Squats

[danny088033]

her knees are going a bit far forward? but she's going deep, and has powerful legs

[chromosome24]

she's locking out her hips...keep the ass engaged.

[80s2Heart]

She has great form, but of course it could get better. She probably has tight hip flexors as do alot of people. If you stretch them you can get them loose and that will help. I get my clients to do squats with a stability ball using weights. Saves your knees and your back.

[simplelife008]

you're in awesome shape. really good and good form. 

[silverdiablo22]

agreed with bonafideadam. she needs to go lower. her stopping at parallel puts extra pressure on her knees. going atg and being able to get back up from that requires real strength. it's hella easy to 1/4 squat but it's never easy to go all the way down.

[RonQE]

Always a goofy-sounding guy right behind the camera saying things like "Cuhmah. Cumah".

I'd like to hear just some of these videos without a goofy-sounding guy speaking right behind the camera.

[beeeoooppp]

Nice grit, but her knees are put waaaay too forward.

You gotta keep em more to your body...

[furyianfiraga]

Good for you, keep training don't listen to naysayers.

[EurekaWrestler]

she needs to keep her chest up

[fogonabomba2]

poor knee

[0rch0l0d3s]

@fogonabomba2 You have just conclusively demonstrated that you are a retard. Congratulations.

[fogonabomba2]

@0rch0l0d3s why?

[mchlbln]

some of you guys are fucking idiots she is doing a good job nothing wrong with her form.

[markkk78]

wow!!!

You have a amazing strong skinny legs.

I have a question :

Can you do this squats with piggyback a guy?

[bonafideadam]

her knees are going forward. Knees are also too narrow. her depth is fine. you need to push those knees out.

[bonafideadam]

those aren't squats those are 1/4 squats. Proper form requires the individual go much deeper.

[daddyvic007]

@bonafideadam wtf are u talking about... u get the same improvement with the way she is doing it, she has perfect form.

[Joru666]

@bonafideadam

I bet you put your ass half a meter into ground with every perfct squat you do

[0rch0l0d3s]

@bonafideadam Normally I am a stickler for form but she is going parallel. Don't talk shit just because she squats more than you.

[THCaboutstrongeR]

great form

[DaniTheWildChild]

Nice job!

[turbo2oh]

be careful about your knees folding in like that

[seoul588]

Very nice.

[mortyn]

Nice technic and good to see someone finally go all the way down!

[ShadowNINku]

is she really going all the way down? it's kind of just parallel actually but impressive

[captainjosue]

She's going down far enough to constitute an acceptable range of motion for squats. Very well done. Not to be a stickler but that platform is for bumper plates

[KGCminecraft]

@ShadowNINku parallel? our coaches say go below.

[wasja1211]

what this in kg ?

[scientificallyunstab]

60kg

[wasja1211]

thank you

[jgrant1100]

nice job

but crap those are some low squats

[mol3898]

nice job