6 Pack Abs & Tight Round Butt - Glute Workout

[1NeoSoulChild]

This is a great workout... I'm gonna stay at it every weekday morning... I'm actually winded!

[carnivalwrestler]

I like to do MMA and boxing/self defense, and I will start doing some of these (not just the boxer's exercises) with 5-10 lb wrist weights and 2.5 lb ankle weights, maybe some with 12 lb medicine ball. Love your vids, thanks for posting.

[lucy9359]

are you saying this will work my abs?

[BachStrad95]

You must look great naked! Just sayin'.

[09Youba]

This is the best work out I have ever done. Thank you. 09Youba

[rajatpangtey]

can you pls demonstrate this workout without blue barrier?

[SuperHutch7]

wl this get rid of your butt thats what im trying to do

[asyed28]

Hey! Have you ever tried the maximus muscle 247 workout (do a search on google)? Ive heard some incredible things about it and my buddy gained tons of muscle with it.

[gobeng7]

Oh hello! Have you tried the maximus muscle 247 workout (google it)? Ive heard some awesome things about it and my friend gained crazy amounts of muscle with it.

[TheQinky]

whaaaaaa

Nice Slap Baby

^_^

next time tell me i'll slap your bat!

[Dankasaaar]

Feeeeel the burn



[carhart001]

Wow. What a babe. You wanna put all her vids in your favs and let them play over and over and over and over........

[reeree2239]

I Love thats you do all body workouts, no machines, no gym needed. And your exercises are the most effective and best for the body! Thanks again!

[krystalcamron]

I feel like a kid in a candy store I just wanna suck and lick every inch, oh mama told me i,d see girls like this.

[JeenyBGood]

omg you're so pretty

[wendykins]

loves these exercises, no need for painful sit or push ups. Hate those, these are so much easier w/ right music & instructions. Thanks again.

[sam61133]

i am in love

[AndresLittleMonster]

soo pretty!! :)

[enchilada702lv]

another great vid thanks so much seeing results already

[MrYellowberries]

How often should you do this to see the fastest results?

[metulj777]

so good. good exercise gril :) thank you for ideas :) <3

[vocaltalent1]

This girl doesnt do much floor excercises.

[oldmanstalkerdudette]

these excercises suck

[viktoriatelek]

It al depends on your diet and if you are consistent everyday with exercise. If you are then in 6 weeks you will see major improvement. Good Luck

[Buhbuhz24]

Before you had 6 pak abs, how long did it take you to get the 6 pak?

[fredericl123]

you are in great shape