Keen-Wah Medley (Ital Food)

[Blkmnedu]

man thanks for makin these vids. i'm probably going to be transitioning into more vegan type dishes...with some chicken n fish on the side tho.lol

[25712]

Great stuff, can you suggest a remdy for getting rid of skin blemishes?

[naturestreats]

Yum...I love Quinoa!

[superslyfoxx1]

Any new videos/hair/food/love?lol..I agree with wagechi..we miss you.

[manurulzz5]

dam this shits like the healthiest dish ever, props

[wagechi29]

We miss you family!

[prettyprincess94602]

thank you so much, i made this dish tonight for dinner it was great. i am a vegan newbie and taking small steps, but i just wanted to stop by and say thanks.

[prettyprincess94602]

wow that looked really good. Im just starting my vegan journey. love your videos.

[TheNeeuqnozama]

You are sooo sexy! My goodness- sigh, I don't know what to do with myself in this moment. Well spoken an can prepare your own meal. You resemble my future unknown king;)

Bless up~

[adamwilliamson1991]

salt?

[DevinWhiteman]

This looks good man, idk if i could stop eating meat though :'(

[jammingwithmarley]

Looks very healthy

[afor0902]

Sounds like some full crate...i dig......THURSDAYYYYY

[aspiring90s]

...gotta find me a melinated vegan chef

[tinajohn]

That looks good...thanks.

[YaNVme]

This looks so delicious and beautifully made! :)

[akela221]

Cant wait to try this recipe!!!! Could you do more recipes an here?

[papercup25]

Oh ok! And you're welcome..

[papercup25]

I love this vid I eat Keen-Wah and I've been looking for a good recipe to cook..thank you! ARE YOU ON FACEBOOK? I hope you see this!!!!!

[cupidvalentino1]

@papercup25 thanks for viewing Facebook= Dezzi Hotep

[alfinahopwas1]

What is turmeric? I never heard of this before. Where can I buy this? What does it taste like?

[BetsysH0pe]

nice receipe, thanks for sharing

[JustNaumi]

That dish looked yummy. I eat rice and veggies everyday. I'm going to try this. Thanks for sharing! ~ Naumi

[monilovelocs]

What is the name of the song?

[nastyblock]

yea thats a good one for us big boys too...good lookin!

[cecedj4eva]

This is wonderful, I am gonna try it this weekend, looks so good!

[misspotential]

This ...yum

[MoorOriginalNeter]

I convinced my wife we should try this, and it tasted delicious. Thanks for the recipe.You have a creative mind. Peace!

[hope0hurts]

This is beyond delicious! The Kalamata Olives really did that!

[cupidvalentino1]

@KGrinz1 it doesn't matter i don't cook my food this is purely for demonstration, good information though.

[cupidvalentino1]

@KGrinz1 thanks for the view.

[bubblebath88]

that looks so colorful and GOOD and healthy and i'm hungry now.

[locksmanful]

RESPECT ! THIS IS REAL RASTA-FOOD,MY BROTHER ! PEACE AND LOVE !

[superslyfoxx1]

that knife must be sharp as heck cutting that carrot that way

[superslyfoxx1]

This looks really good

[mylaylay18]

That is a super healthy meal! I bet your insides look GREAT! ;-)

[misspotential]

@mylaylay18 lmaooo lay layyyyy considering your past love of horror films this is a scary comment !!!!

[mylaylay18]

@misspotential LMAO!!!!! You're right! It does read funny!! LOL

[Lifeisagift1990]

That looks awesome! I need to try it ASAP.

[mzfit4u]

Thank you so much for sharing this recipe! I will prepare this Thursday.

[cupidvalentino1]

@mzfit4u enjoy !!!

[naturally4us]

Looks Good. LOL :-)

[atlantagradybaby]

looks good I'm gonna have to try this thanks bro.

[cupidvalentino1]

@TheHighnotes212 yup organic fitness...deep breathing the whole time.

[trodd3]

Sorry for splitting my post and then posting one part twice. I usually don't comment on youtube videos.

The post starting with "ok" is the first as you can tell and I would like if you read it like that so you understand me.

Thanks.

Peace to the world

[trodd3]

So here is the thing I am trying to understand and I mean this with no anger!

Let me just get this straight...

A black person is to a white person like horse is to a squirrel?

I thought black, white, asien, hispanic, european and so on where just people that all came from God. We happened to look different and grow up different but essentially we are all ONE.

I am saying this with no hate against you, really. I am just trying to understand and maybe hoping I am getting you wrong....

[cupidvalentino1]

@trodd3 nope you are understanding correctly . we are not all the same.

[PDRO4LYFE]

i have been vegan for a while and i still cant make my plate of food look professional like yours. lol

[cupidvalentino1]

@PDRO4LYFE sure u can, one of the principals to making great combined food is eye appealing colors mixed together, and a little seasoning wins all the time.

[AnUnquietMind]

I could watch you prepare meals all day.

[cupidvalentino1]

@AnUnquietMind :)

[hope0hurts]

Making that TONIGHT

[MerryJ3000]

lol, i am SO glad you know how to pronouce that word! i've heard so many people say ken-OH-ah, or kwin-OH-ah. btw i'm stealin that recipe, is that ok? lol.

[cupidvalentino1]

@MerryJ3000 anybody that grows their own food is fine by me, " don't be stealing my recipe" make it your own, put a lil merryj3000 on it :) , sayin peace ::with my green pinky raised::

[MsRaeBird7]

I have to get a knife similar to the one that you have because mine is dull but the tumeric is what I forgot in my quinoa. The food looks wonderful and filling and I will try this with couscous I just picked up from the market....love the music too....peace

[cupidvalentino1]

@MsRaeBird7 yeah dull knives are no good in the ktichen

[Rasberry1028]

Tried this and the Kale Mix in the past couple days.....Love both. My two new favorite meals. Giving thanks to/for you.....Hotep

[cupidvalentino1]

@PinkyLeeTV I do but its sort of hard to explain as most coconuts don't all open the same, I remember the days when i had to open two to three a day. Its not easy

[MsNaturalyRooted]

Mmm...that looks good ...

[msrastalovah]

Nice video! This looks delish! a friend has been telling me to try quinoa but I had no clue what to do with it. I am going to try this to see how I like it.

[cupidvalentino1]

@msrastalovah let me know what u think , it is classified as a grain but it really is a seed.

[Tonisoulful]

ooh that looks good, this is great for my vegan journey, i'm buying all the stuff an making this tomorrow,,,Thanks

Peace&Love

[cupidvalentino1]

@Tonisoulful Did we get a chance to try it ?

[Sankofalocs]

So I went out and purchased the Quinoa, the other ingredients I already had on hand. This was really good. I made it for dinner last night and made another batch for lunch today..Simply divine *******

[cupidvalentino1]

@Sankofalocs :) be healthy

[trodd3]

Great food! I am always looking for new ideas how to eat healthier and bit by bit I am getting there. There is just one thing that kind of puzzled me...Black supremecy???

That made me sad. I am fighting so hard to make people see that no matter how much melanien or how little, we are all human and can be wonderful!!! Don't distance yourself.

[cocoa8872]

@trodd3 I enjoyed the video until that part also. It made me sad and I'm black. I don't understand it.

[cupidvalentino1]

@cocoa8872 You are black and don't understand it , HMMMMMM ok well at least u admitted it , most are just commenting as if they have some clue what Black Supremacy means.. Peace and light.

[cocoa8872]

@cupidvalentino1 I don't understand why anyone would claim that their race is supreme over any other race. Your race is only an accident of birth and what separates "supreme" people from other people is their humanity or propriety. The rest is or should be irrelevant. Take care.

[cupidvalentino1]

@cocoa8872 computer program

[cocoa8872]

@cupidvalentino1 Evolved.

[JtheLioness]

@cocoa8872 Accident of birth?lol

[cocoa8872]

@JtheLioness Mhm. By that I mean that we just happen to be human beings and not some other mammal because an egg from our mothers and a sperm from our fathers joined. We're not better than any other species and within our species we're not better than anyone. We're all living beings. Sorry for the awkward wording :).

[JtheLioness]

@cocoa8872 Oh I gotcha. I probably was extra sensitive yesterday lol. I understand where you are coming from now. Coming back to this page got me hungry now =)

[cocoa8872]

@JtheLioness Tell me about it!! I don't like to look at the food because it looks so good...he's really good at cooking. Oh, I LOVE your hair :).

[cupidvalentino1]

@trodd3 Thanks but no thanks, I rather distance myself and love my people first. I don't see squirrels worrying about horses or ants working for roaches, its only natural to want the best for your own kind. Stop comparing things to the white supremacy movement, black melanated people are nothing like that. I am talking about something divine not death and destruction. peace

[trodd3]

@cupidvalentino1 Ok I am really trying to understand you here. I love your videos about food and the water one. I was so happy when I found them! You seem like a very smart person who likes to share his wisdom with other people. I absolutelly believe in sharing wisdom. I actually created a facebook page soley for that purpose. I talk about all sorts of things from the importance of breastfeeding over the joke they call bottled water.

[GoGETTER2001]

didn't expect reply so fast you up early cv1 or u never went to sleep....lol thanks for quick reply

[cupidvalentino1]

@GoGETTER2001 hahahah i go to bed early and wake up around 3-4am

[GoGETTER2001]

@cupidvalentino1 oh ok im up around 3-4am getting ready to go do PT

[cupidvalentino1]

@GoGETTER2001 hmmm that means u should be hitting the bed the same time i do :)

[GoGETTER2001]

@cupidvalentino1 maybe i should i usually got to sleep around 10-11pm

[GoGETTER2001]

the spice turmenic or what ever it was u put in the quinoa is it a spice u have to get at natural food store/whole food stores or can u find it at regular grocery stores like walmart, fresh market and krogers?

[cupidvalentino1]

@GoGETTER2001 u can find at regular stores, maybe not walmart 

[GoGETTER2001]

wasn't sure I read correctly...so u put the veggies in the oven at 350 for 15 mins correct?

[cupidvalentino1]

@GoGETTER2001 yes but dont pre heat oven

[MsPausha]

Looks real good I will try it.

[mzlaqt]

this looks so yummy!

[1969314]

I'm a new subbie.I hope u don't mind me twittering this Video. U have a good Vibe. :-)

[Supa6Fly]

Great vid bro......very organic! Loving that blade too...Bossin' the veggies!! Peace Fam!

[vdreads15]

I made this for din. tonight and it tasted amazing! thank you

[cupidvalentino1]

@vdreads15 bless up , glad u liked

[serendipitous123321]

dood. once again... i got hungrie

[cupidvalentino1]

@serendipitous123321 no doubt its really tasty i have to say

[Jstan85]

Straight Ital food. Burn Meat & Pork

[cupidvalentino1]

@Jstan85 BLess UP

[Darj008]

Loving these videos man please keep them coming!

[cupidvalentino1]

@Darj008 waiting on the garden to give me some more veggies. SOON

[martaajoku1]

yoooo you put one of my favorite songs

in this video...Thursday by Full Crateand Mar!!

I love you for that...ps tanks for the video...I am

not vegan but things like this truly inluence

my eating habits.

-PeAcE

[cupidvalentino1]

@martaajoku1 :)

[iyinayinde]

My favorite grain!!!!! Defiantly gona try this. Looks heavenly.

[wagechi29]

that looks so good! i will have to try that one soon: thanks for sharing.

[lumina6045]

thank you for this nice healthy dish bless you

[MrAkiljw1]

lol whole foods aint seeing u bruh

[SeasonsOfLove2012]

A+ I'm a little jealous of the lady on the other side of ur table tho.

[cupidvalentino1]

@SeasonsOfLove2012 hahahahahahaha :)

[CalmSoulChan]

Damn! I'm hungry now! This looks great. Love and Light God! ** Was that manikin head holding your j? ;-)

[cupidvalentino1]

@CalmSoulChan u saw that, :)

[CalmSoulChan]

@cupidvalentino1 Yes, I sure did! Made me hit the vape! :)

[cupidvalentino1]

@CalmSoulChan i was just getting ready to email you , ahem and yeah the vape, i need to invest n another I prefer the vapors over the smoke, but the one i had was home made so I went back to the fire.

[curlybliss]

YUMMY!!!!

[Sankofalocs]

I'll be preparing this tonight! *Two Thumbs Up* for your presentation♥

[cupidvalentino1]

@Sankofalocs lemme no how it comes out, if you are not crazy about avocado u can leave that out.

[southernkomfort00]

right on.

[cupidvalentino1]

@southernkomfort00 all the time, give it a try , it puts u in the mind of a what the Chinese man calls veggie fried rice.

[southernkomfort00]

@cupidvalentino1 u already know i'm on it. between u and Queen Rae i'm in da game fa sho.

[modestyizcool]

Man! That looks good!

[cupidvalentino1]

@modestyizcool it was tasty i must say

[EmmyTah84]

im diggin that right there brotha

[MrAkiljw1]

that just got me in chef mode

[cupidvalentino1]

@MrAkiljw1 hahahahah I kno how u do it, I BET WHOLE FOODS AIN"T GOT DEEZE -- lmao

[ItsXp3erynce]

I love watching you cut up stuff. LOL

Breath taking...

You are...

[cupidvalentino1]

@ItsXp3erynce thank uuuuuuu I enjoy it, thanks for viewing.. hopefully more to come as the garden produces more.

[FistPumpSistah33]

OK where's my plate??? Looks so delicious!

[cupidvalentino1]

@FistPumpSistah33 u already kno, hopefully one day we can enjoy a nice meal in the A