great vid but i think that trainings with iron re bad for gymnasts trickers and freerunners) only your own weight trainings re useful) iron makes your muscles enslaved)
@Wolframm90 No it doesnt bro, trust me,i've been doing bodyweight training all my life.finally started lifting weights this year and holy shit i can handle my own body weight even btter than before.
@AdamBoh: I'm 20lbs heavier now and I'm pretty damn sure I can put on another 20lbs without ever having to touch any shit. If I was taking something, you'd fucking see it - because I'd be a whole lot heavier and twice as strong. Jealous cunt. Go get a life.
I only eat quality foods, my diet is not 'strict' at the moment, though. Trying to get in as many calories as possible right now. I'll use a strict diet when I want to get shredded as hell. But currently I'm 'bulking'. Check my website for articles on nutrition, if you wish.
Dude, try getting your arms to a lockout at 1:03. Just a few more inches makes that exercise loads more brutal on your abs. I have difficulty doing one with full extension.
@BobbyMedel
Yeah.. Glad it worked for you also..
That site
MusclesMaximizer.info
provides scientific nutrition about
how you can get the body u've
always wanted..I was once a
skinny guy here but when I took
a bit on it, I was happy to have
a muscle like this..:))
BringAsongOnAbanjo 1 month ago 10
ghad damn son
reddestyoshi 3 months ago
WOW
ProJokerMix 5 months ago
what do you do for legs? pretty cool btw i wanna try some stuff
tribeking5 7 months ago
Great video :) Thanks for uploading
V3Parkour 8 months ago
who the fuck dislikes this?
canadianmonky2 9 months ago
be my dad? :L
Daftseedy44 9 months ago
bodybuilding and parkour don't go together at all, douche
toby099 1 year ago
great video, good to see it put to the test.
stoner2280 1 year ago
What's the average height for pro bodyduilders?
TheLeilisa 1 year ago
Big up. I don't even know what to say. Many of us strive to be like you.
bobbieholbrook 1 year ago
This has been flagged as spam show
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TheLeilisa 1 year ago
This has been flagged as spam show
i was short dead short thanks to "Helpo Growth Formula "
im now tall
TheLeilisa 1 year ago
I wish I can tumble an do back flips.
ikkinnikk 1 year ago
Imagine if the Marines hired you guys as secret agents :O!!
Darkpspartan 1 year ago
VERY inspiring. I'm a body builder / free runner in training and it's nice to see where I will be if I keep consistent. Keep up the good work!
iDeaTHeoRyi 1 year ago
IDOL KITA PUTANG INA MO, IDOL IDOL IDOL
69BadjaoLonewolf69 1 year ago
Nice arms.
truegamer4ever 1 year ago
roidssssss we see bitch tits!
killerengin 1 year ago
great vid but i think that trainings with iron re bad for gymnasts trickers and freerunners) only your own weight trainings re useful) iron makes your muscles enslaved)
Wolframm90 1 year ago
@Wolframm90 No. It does not.
kinglennyone 1 year ago
This has been flagged as spam show
@kinglennyone lucky you if it is true man! ;)
Wolframm90 1 year ago
@kinglennyone yeah most people think it does but it really doesnt. it depends on how u lift weights tho.
Culminations1 9 months ago
@Wolframm90 No it doesnt bro, trust me,i've been doing bodyweight training all my life.finally started lifting weights this year and holy shit i can handle my own body weight even btter than before.
daivondays 7 months ago
@daivondays hm ! happy for u man! but i m on a way of only ghetto workout like hannibal for king
Wolframm90 7 months ago
Awesome!
streetmirage 1 year ago
Respect Lenny,just continue !!! Whats the name of this song ???
888NIRVANA888 1 year ago
wow~
powerful~!
simson99w 1 year ago
Awesome progress, must be doing well now buddy :)
FitnessFAQs 2 years ago
Thanks. I gotta make sure to eat enough all the time, though. :)
kinglennyone 2 years ago
@AdamBoh: I'm 20lbs heavier now and I'm pretty damn sure I can put on another 20lbs without ever having to touch any shit. If I was taking something, you'd fucking see it - because I'd be a whole lot heavier and twice as strong. Jealous cunt. Go get a life.
kinglennyone 2 years ago
This comment has received too many negative votes show
you dont get like that naturally mate,
i think someones been taking something.
AdamBoh 2 years ago
What u height?
xXxSmith1993xXx 2 years ago
dude u are awsome and an inspiration.
backstreetblue 2 years ago
I like that you can do something with your body most people with big muscles just stand and flex them
ohlsonen 2 years ago
really awesome. how long have you been doing that?
anothersunsetfalls 2 years ago
This has been flagged as spam show
good stuff man
nateums 2 years ago
I can do flips just like that. It takes strength, dexterity and me being underwater in a nice safe pool. lol
Seriously, your vids are inspiring. Great work!
TheMaximumLife 2 years ago
Total body control. And a great physique.
5 stars hands down.
RobindeValkNL 2 years ago 11
Man u are very good:] how old are u?? and how long do u train?? and what did u train??
GryzonJumper 2 years ago
Okay, that had to be the most badass way to reset a muscle up I've ever seen. xD
CheezMonsterCrazy 2 years ago 2
Больной качок)
Darakhead 2 years ago
damn dude ur a fuckin husky tank
FAILHalo3clan 2 years ago
beast
supraxz 2 years ago
Fantastic, very great.
JanisandI 2 years ago
inspirational, deserves more views!
zachpiano 2 years ago
It's incredible how you have 88 kgs and you can do all that shit men ! Great body and great movie. Keep going and make new movies :;DD
Zarpery 2 years ago
I'm uploading a lot of new clips at the moment, check them out at my blog (see video description for the link). Leave me a comment. :X
kinglennyone 2 years ago
curious about your diet, strict? how many cal?
YOUknowme343 2 years ago
I only eat quality foods, my diet is not 'strict' at the moment, though. Trying to get in as many calories as possible right now. I'll use a strict diet when I want to get shredded as hell. But currently I'm 'bulking'. Check my website for articles on nutrition, if you wish.
kinglennyone 2 years ago
Awesome.
BoyUnder93 2 years ago
nice !
BahjiNaman 2 years ago
SUH-WHEAT! keep it up!
RavenDemos 2 years ago
The Ultimate Warrior!
VanTemplar 2 years ago
how much times it takes for someone to learn parkour????????
gaurav420231 2 years ago
couple of hours
1nate87 2 years ago
dude ur in great shape
niggabartlebee 2 years ago
ur awesome.
how old are u?
MarkBaltzer 2 years ago
20!
kinglennyone 2 years ago
brilliant
marxistsoldier 2 years ago
ROB ZOMBIE - DRACULA music video
this is the name of the song. at least i found it like this. bye. nice vid and workout
sgthellfire 2 years ago
@sgthellfire Hey man give us a link of this song ??? I cant find...
888NIRVANA888 1 year ago
This has been flagged as spam show
Cool moves, Kinglennyone.
Check out Summer Games
Push Ups Chamption contest.
Cash and Gift prizes at BodyWeightCulture
Bodyweightculture 2 years ago
nice you have some swing power,, keep it up
mizzin 2 years ago
what is the name of this song?
legionar200 2 years ago
wooooww
mgrcar1 2 years ago 2
Cool
NoobsofFreeRunning 3 years ago 2
respect man....
Scion4k 3 years ago 6
Repekt..
bigscharli1 3 years ago
nice
zeroocool3 3 years ago
wow, ive would my idole. im into all those stuff, - the swimming. Heck, I even Skate..
Wrestlingfanatic922 3 years ago
wow man iam doing all natural sports like soccer,running,pushups,swimming and other.. but i never knew u could be like this man!! iron man!
herculiest 3 years ago
Dude, try getting your arms to a lockout at 1:03. Just a few more inches makes that exercise loads more brutal on your abs. I have difficulty doing one with full extension.
matthewmovement 3 years ago
damn....
whats your diet?
i basically do the stuff in this video...minus the flipping, lol.
im interested in wht you do, ive been working on that kind of strength for awhile
lyingfallacy247 3 years ago
K I L L A !
ManuelHoller89 3 years ago
O_o
DefDaMastah 3 years ago
excelente bro... thanks...
jhanstorres 3 years ago
YEAHHHHHHHHHHHHH ..AMAZING.....
kickstarPT 3 years ago
du Maschine!!
Die Schraube von der Schaukel find ich ziemlich beeindruckend
theMou 3 years ago