The Truth about Abs

[yayitze]

Why was this recorded on a hotel room?

[mtigrett]

ab to the word, son!

[Staudten]

0:21 "Ripped ass! Ripped ass! Ripped ass! Ripped ass!" ... Dude we KNOW the consequences of jail already!

[NightmareBill]

this pretty much nails the real deal how to get in shape and have great abs

[joroBGsf]

fiuuuu I dont have this problem (smirk)

[CattleCluj]

There's just one thing i have to disagree: actually there are separate exercises for lower and upper abs just like there are for biceps, triceps, quadriceps or any other muscle/ muscle groups you can think of. Let's take biceps for example: if you lean forward with your arms hanging down and start to lift weight for biceps, by looking at your body and arm position you can find out that the upper biceps is already cramped together so the only part of the muscle which can execute the lifting...

[CattleCluj]

@CattleCluj ...motion is the lower part of the biceps. This is how you train your lower biceps. In an opposite way if you lean backwards with your arms hanging backwards your upper biceps will be more spread than the lower biceps so when you start the lifting motion the upper biceps will be the one executing the most of the action and this is how you train your upper biceps. I could go on and on explaining how this technique works for other muscles as well as abs but i guess you get the idea.

[CattleCluj]

@CattleCluj Dont't get me wrong, i totally agree with everything else you say in this video but that part of training the upper/lower part of a certain muscle is not that baloney as you might think.

[KrownKrow]

4:20 - 4:40....I sub'd and liked for those twenty seconds alone......

and commented ")

[memp6000]

Damn. It's so simple and makes sense. How come I haven't heard anyone explain it like that?

[chrisandturbo]

business men don't invent belts, they simply sell them

[leavingbristol]

I like you, man.

[w00gedyb00gedy]

this guys might be coming of as a douchie and rude person to some of you but he speaks the truth, follow his advice he knows wat he's talkin about. Respect for sayin it how it is without the added bullshit that videos have.

[WhoKnewYouBlew]

What about the flabby skin remaining after you have lost the weight?

[ndv575]

why are you dressed like a douche

[atreya87]

why would you wear a tuxedo for this video?

[Hero4s55d7x]

Raped ass, raped ass, raped ass...... Raped ass!

[MrZbreezy25]

your such a homie. i hope every one takes notes cuz this is fact.

[xxRandomnameguyxx]

I dont agree with everything he said, but the majority of it. I also do think its possible to gain weight without gaining excessive fat. Just harder.

[xxRandomnameguyxx]

this guy is great, hahaha

[JWPMAN1]

wow..ok.. You can infact flex half of your six or eight pack. Obviously he has never heard of Maxick.

[TheLions4superbowl]

5:15....Terrelle Owens?

[De22Lano]

6:43 Whahahahaaa

[De22Lano]

Whahahah serously this dude is fun to watch man i bet everbody wants to fitness when he had a commercial or something on tv

[No1CaptainSwagger]

This is how every porno starts.

[MrRobbyrocket]

im not skinny fat or fat fat OMG wtf am I?

[yassergb]

@MrRobbyrocket

bru we're just not slim XD

i fell bad

[workout155]

dude ok i am a all natural athlete and i do lots of crunches i have amazing abs im trying to get my 8 pack and crunches work so dont be stupid and fall this guy if crunches didnt work then i would be fat and i am not.... if your so called "workout" really works come by and show me how your "workout" works

[kitesalet]

@workout155 Well, he actually made a video showing his transformation, so i guess he wins.

[watchthyhp]

i admired this guy but after this vid i think he is a cocky idiot

[wolfxinstein]

True. Too many people focus on abs exercises. All u need to do, is to lose your tummy fat. Everybody have abs.

[MrAllevian]

Idiot. Muscles have another minor function. To erect the skeleton .

And they look good, too. You can turn and spin like a worm in sports, if you like.

[TrophyNuts]

this is the stupidest video ever. ...where do i sign up to get a refund on my 7:59

[MartyTheKid303]

lol just keep replayin 4:10 ;)

[enyskept]

Cardio and good eating habits......or roofs...

[texaskid4ubitch]

who on earth teaches ab trainin with a tuxedo on?

:D

[ProdigyOfCrunk]

real talk man i loss 90 pounds in 8 months.

[mookeychase0907]

Yooo this dude is hilarious he's telling the truth but he's hilarious...

[mookeychase0907]

"I'm known for two things my great personality and my ripped abs" hahahaha...

[tadaimahi]

ABSolutely right! lol

The weirdest thing is when you go at the gym, the first program of exercises they recommend you to do have 3 to 4 kinds of crunches!! So you'll have to do 100 PER DAY ! I Stopped doing these craps and doing just 50 per week,so I have more time to do the real set of exercises that actually MATTERS!

[ThePhasMan]

Such a dislikable bloke - but he knows his shit so I tollerated him to hear the vid.

I will check out the link.

[Reflexedplayer]

Hey man I'm skinny as fuck but I definitely DON'T have muscles, I can always see my "abs" but they are not so ripped... I'd like to get ripped abs and then I'm gonna build some other muscles, what would you recommend to do? Thanks.

[DarkNature85]

@Reflexedplayer There is no point in getting ripped abs if you have no muscle. You need to bulk up (gain weight) and start lifting weights. In order for you to build muscle you need to go on a calorie surplus. Naturally you're gonna put on some fat during this process. So again no point in getting ripped yet. You need to bulk up, gain muscle and then cut. To gain 1 pound you need to accumulate +3000 surplus calories. So eat +500 calories each day to gain a pound in a week.

[DarkNature85]

@Reflexedplayer And I'm talking about a clean bulk, don't eat garbage. Get the TSC heart of a champion program it shows ya what you need to do.

[silentfox8]

skinny fat OR fat fat you say?

[tuta77777]

Cocky

[666armynofx]

very inspirational !!! thanks for sharing the knowledge :)

[nycgemini7222]

Did he say anything?

[WAWWB]

You said in a previous video to do crunches and even gave instruction. Should we be doing them or not?

[marcusrouse]

ive noticed a great change in my body and definition from your videos thanx

[2beautyz]

shut up & show them abs already hehehe!

[BlackDynamiteNYC]

BALONEY HOMIE!

[xD34DxxS1L3NC3x]

@BlackDynamiteNYC That made me lmfao

[87Logitech]

ABS = LOW % OF BODY FAT .

[Poppyess]

The Real Truth about a ripped ABS

Dont eat everyday burgers and other shit

live healthy and do sport , you ll get it for sho!

[EatLessDuck]

@Poppyess You dont know shit. Stfu

[Poppyess]

haha son of a BIATSCH

[cjay22i]

bologna HOMIE! lol

[thomastranz]

Why are you wearing a suit?

[Bodyskillz2011]

i have ripped DIck

[ichuckyourface]

I like this guy. He reminds me of my high school football coach. No BS, just work, work, work and succeed as a result of that hard work. Subbed.

[serumclx]

abs are a Stabilizing muscle. 

[workout12ful]

couldnt agree even more just eat right and train your butt off thats about it theres no secrets no gimmicks....and one last thing if you wanna get abs dont be lazy work your butt off

[SprayCan101]

Actually, the biceps are two muscles. Look it up if you don't believe me.

[dshodaw]

@SprayCan101 The biceps is one muscle group: "In human anatomy, the biceps brachii, or simply biceps in common parlance, is, as the name implies, a Two-Headed muscle located on the upper arm. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm."

[SprayCan101]

@dshodaw Yes, better explained than what I said. It's one muscle group, yes, but it contains one large muslce, and one smaller muscle. That's what I meant :) It sounded to me like the guy on the vid said the biceps was one muscle, and that's why I commented in the first place...

[bradders6g]

Real training proper nutrition. Or is it proper training real nutrition? I don't think you said it enough

[rickprod]

you are right about abs sorry with 51 im sore

[DiegoAlanTorres]

JUST DO THE PLANK

[jditmer0]

dude i can definitely flex my lower abs and not my upper ads.. i'm doing it right now.

[MOBBDEEPQUEENSBRIDGE]

0:52 best part of the video

[TwoThreeNineJohn]

He is right about all that gimmick bs on tv.  I like doing pull ups with my knees bent..it will help target the lower abs.

[Ronneling]

And he found the time to do this video before the prom, awesome !

[rickprod]

hey chris im confuced you are talking bad about the crunches and yet you put them in the tsc program

[MrSwoooshB]

@danielcutler84

No way! If you stop eating you are making a big mistake. You have to eat healthy and 5,6 maybe 7 times a day. Oh and don't forget to drink enough water!

[TrickerDemijan]

true story!

[zyzzzzzzzzzzzzz]

This guy actually makes sense if you think about it. He's showing us that the whole strategy put into our minds is just a marketing system. I mean comeon ab rocket, ab belts, its so true. It's proper nutrition and working out right. Thanks a lot for educating us. Thank you Chris

[corsica6565]

Known for your "great personality"?

[godman107]

balonie homie!

[Isaracing]

Ok, so I totally agree that you have to burn all the fat around the abs, but won't a good ab workout increase their physical size, allowing them to show more? Not that one would only do ab workouts, but as part of a good rotation?

[BMunich16]

The belt is right above you, so you are....?

[Naked111Snake]

0:20 ... 180 people thought he had said: Raped ass, raped ass, raped ass...

[lu465]

Why is this guy in a tuxedo?

[MarkMorev]

It is the voice of Captain Shepard!!!

[Gino97]

It would be funny if when he pulled the sheets of the bed there was a gagged man bleeding from his rectum!

[pac771]

this guy is a little crazy

[pac771]

i have 2 pack right now and i have skinny legs and skinny arms butt i have big torso cuz i went to the gym with out a proper routine and now i am so irregular my left shoulder is bigger than my right and my legs one is more miscular the left too so every budy that's planing to do exercise do it with a profesional routine or you're just gonna end like me and let me tell you is super difficult to get regular again no imposible but dificult

[thatbrunette3]

@pac771

you don't need a professional... You just need to look stuff up and do the same reps on each side.

[d3blacknegga]

@pac771 ^mate,,, ur a loser

[LeriJ]

the first person i heard who make sense..thanx

[muffemod]

HOW I GETTED HARVARD CHAMPION?

[candidemartin]

Thats a great vid. Thanks for your postings, they help keep me inspired. Cheers.

[johnnyatlarge]

A lot of truth about what you are saying .. It was informative and funny at the same time .. Great job ..:)

[codplayerlover]

the fuck is falonie???

[maryloucries]

When he pulled of the 1st sheets of the bed, i thought we were going to see the prom date he chopped to death!

[maryloucries]

"I'm known for 2 things. My great personality, and my great tux!"

[iSnowboard11]

this guys awesome haha. everything he's saying is very true

[buccsfan2113]

Was he on his way to Prom or something?

[maryloucries]

@buccsfan2113 yeah, but his date dumped him for talking so much about himself so he decided to tape himself talking about his abs...and his great personality.

[smartweeape]

bologna homie!! hahah

[1993FreeStyle]

pahahahaha

[aofnyc]

Too gay!

[Str00niE]

i have heard so many secrets to abs... im not too sure anymore

[23viktor23]

@Str00niE well to help you a tiny bit. there is no secret. it's only the money grabbers dirty so called secret. eat less and excersize more. wauw what great info from me, i should charge 50 bucks a piece for that :)

[mistgl]

@Str00niE It's as simple as getting your body fat % low enough - Like single digits low. Aka do your cardio!

[ma9ic11]

@Str00niE theres no secret. The secret is to get 10% body fat. plain and simple.

[demoncoreftw]

@Str00niE high intensity training,muscle contraction and low fat are pretty much anything that there is to it..

[superlucas010578]

RIPPED ABS !!!!!!!!!!!!

[Thaqib]

He says Rip Abs sounds like rip ass

[LegendaryTruthSeeker]

OH Look that 4 pack hahahahahahahaha

[LegendaryTruthSeeker]

belony homie REAL TALK

[edrefila]

I bet you wear a raincoat to take a shower !!!!hahahahahahahah!! idiot hahahahahaha !!

[DaveTheDeliveryDriva]

this is hilarious

[autosenamhden]

hahahahahaha

[xxxPiratePiratexxx]

i made my 6 pack chopping woods xD



[jjthompson1992]

He sleeps in a pile of fat.

[adrianosalazare]

If I wear a suit everybody its going to belive me duh!! dee dee dee

[gamerguy4765]

I don't usually take advice on exercising from some guy in a suit and showing me his sheets representing a stomach but hey I had a good week. Why not?

[rafaeltrejo90]

4:38 HE LOOKS LIKE A SCARED GIRL

[darealMasturCh33f]

mmmmmmm balogna,,,,

[doujee88]

balogne homie hahah

[bpmhopper]

Real Talk

[MrSchadley]

ahh im doing a crunch ! this guys is amazing

[mx503]

i thought someone was going to jump out under the blanket

[matty240890]

rib dabs!

[William1st]

@matty240890 ...rip tabs!

[matty240890]

@William1st Ribbed dabs

[eo90ify]

"Baloney Homey".. Awesome expression man! By the way, love your spirit and personality. Keep posting vids

[JpDanger]

5:14 comment he made.. boom lol

[VanDoorenVid95]

This video helped me alot, i'm going to run this whole week

[Whizquizable]

Bologniiii HOMIEE!!



[VictoriaSuger]

loved it,

[Coolademandude1]

Ab... bologna

[100percentgradeA]

love the use of bed, pillows, blankets as a model

[fsfsto]

8 pack ?! it's a 6 pack right ?!!

[mkf0528]

@fsfsto There are actually 8 muscles in the area. Its just difficult to bulk up the lower 2 thus giving the vision of a "6 pack".

[broadcast3ful]

@mkf0528 ehm,wrong... some ppl have 8 pack but some have just 6 pack so thats it..

[mkf0528]

@broadcast3ful I dont think you understand what i'm getting at. Everyone has 8 ab muscles in the area, it's just difficult to bulk the lower 2. Some can achieve the 8 pack look and some can't. If you are trying to say that people are born with either 8 or 6 ab muslces, then you're an idiot.

[broadcast3ful]

@mkf0528 xDDD. And that comes from an idiot with a dining suit talking about the truth about abs. And yeah some people r born with 6 ab muscles EVEN WHEN THEY HAVE THE BOTTOM they dont have the upper ones. And trust me im so much smarter than u cuz i have other work then doing wrong videos about abs.Retarded nolifer...

[mkf0528]

@broadcast3ful lol. If you think some people are born with 6 ab muscles then you must have been born with half a brain.

[lllestico]

@mkf0528 so your trying to say that the body is going to create new muscles out of no where?

[mkf0528]

@lllestico No. Everyone has 8.

[Lupcovable]

@mkf0528 ORLY

[SplodeSplode]

@mkf0528 hahahaha you just said there are 8 ab muscles and proceeded to call someone an idiot. Thanks for the laugh.

[mkf0528]

@SplodeSplode I said, "8 ab muscles in the area". Everyone knows there are more ab muscles beyond the pack area. Learn to read full sentences...idiot.

[SplodeSplode]

@mkf0528 Yeah...your response isn't helping. There is a left abdominal muscle and a right one. They each have four 'bumps', or whatever you want to call them, but those are not individual muscles.

[mkf0528]

@SplodeSplode lol. Yes they are individual muscles. They are separated by connective tissue. Same name, different muscle. I bet you think we only have one pectoralis major as well. hahaha

[ARTOFWAR818]

@mkf0528 I can fully see and feel a 5 pack... I cant feel the other 1 or 3 it feels like i dont even have a 6 or 8 pack why??

[sioux345t]

@mkf0528 I think the hodgetwins would disagree with you bud. jusss sayin

[mrjo0e1]

@mkf0528 actually whether you have a 8 or 6 pack is genetic

[mkf0528]

@mrjo0e1 Yes. Achieving the look is genetic, but we all have 8 muscles.

[MrMahealam]

@mkf0528 it's on the genes @broadcast3ful is right it is natural...havnt u seen arnold shwarzenneger..he has four pack.if u dont know then google it

[highlandaction]

@fsfsto go play WoW

[brianMcc25]

All this ab talk makes me want a couple of "Ab-Bologna" sandwiches

[Yamasaki101]

That's a nice tux!

[unnamedushan]

ab circle-rocket-launch-chair...b­elt

[Therippleaffect]

Whats with the suit? if this is your wedding speech you may want to rethink lol

[Therippleaffect]

phoney homie lol

[Daauuhh]

the tux is badass

[BigSweNoob]

whats the absolute best way too burning fat? stop eating scrapfood and jogging? dont u need too eat much too build musscle?

[h4zzh4zz]

@TsSuperChallenge ur a funny cunt lmao your right in every thing u state & that's coming from the perspective of a Personal Trainer, so u have a good knowledge of health in general i can tell but i love your personality in your videos i feel of my chair laugh at 6:05 " Oh look the upper abs are really coming in nicely"....."Oh look 4 pack " LMFAO bahaha.

[donkodonev]

i look at you and i m thinking Fuck you but actualy i want to cut of your arms put it in your ass mate

[daviddabshiteck]

its a lie....

[ivanpive]

how tall are you?????



[hirodagger]

so wait your saying the shaolin monks are training wrong? because they do thousands of situps everyday and they do crunches. so i guess they know nothing of fitness yet they have had about 2000 years to perfect it. you know nothing.

[hirodagger]

@hirodagger oh and also i saw your abs. they arent "totally ripped abs" like you claim in this. maybe you should start working on that "crawling into a fetal position" move.

[epenter60]

thanks chris