How To Get Rid Of PMS With Your Diet, Ep156

[GreenBirdbd]

Hiyaaaa! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my cousin got really defined Six pack abs and lost a truck load of of belly fat with it.

[denzelswifey86]

i find myself baking something sweet and then eat it all up by myself!

[SuperTeenaB]

i crave BOTH!!! ;p

[rivergirlre]

Whoops, I gave into a bag of gummy worms yesterday.... 480 calories (bad decision lol)

[apricotlady]

I can say for certain that changes in your diet won't help you if you have got serious (pre)menstrual problems. I have tried EVERYTHING over the past 10 years, under the supervision of professional nutritionists. I reduced carbs/fats/proteins respectively, became vegetarian, vegan, fructarian, lived on raw foods only, etc. NOTHING helped, because endometriosis was/is the underlying disease. So please girls, if your symptoms interfere with your daily life, go see a specialist!

[IampureSol]

I have a craving for black beans and Spanish rice...and am in so much f'n pain!! I hate this time! It snuck up on me 2day : ( ... I get painful nerve lumps on my lower back and my legs feel like they got kicked by a horse : ( . pain!! ahhh!! Ok i know this isn't raw but it is all i have right now..I just ate some organic 73% cacao i think i am feeling a bit of relief just a bit better than nothing

[takingbabysteps]

Your so knowledgeable I love it!

[markanddana]

im going thru this right now lol

[ExplodingSilver]

I suggest you get a new camera, the resolution you upload at, is too low compared to many other raw channels on youtube.

[wutahoot]

I heard that flossing and using synthetic toothbrushes can actually be bad for oral hygiene and a good alternative would be a horsehair toothbrush and baking soda. Any thoughts?

[wutahoot]

OOPS! Meant to post this on the oil pulling episode :)

[RandomDumbBlonde]

This helps me a lot! It makes me more aware of my body and eating healthier even during those times.

I'm such a rollercoaster. 2 weeks before my period, I can see the monster coming on. At that point, I'm hating my husband. Once my period is over, I'm back in love! LOL Hopefully this month is better for me and my hubby;o)

[AnotherCompartment]

Hi Natasha, just a note on salt. Salt is one of the most misunderstood substances. Everyone should drink half their weight in ounces of water every day with a teaspoon per gallon of sea salt either in it, alone or with food. For people experiencing severe depression during this time, it is likely that they are not getting enough salt and water balance. Table salt is really bad as you said, but it must be replaced with sea salt.

[emm1606]

in my case, I don't really have cravings, but I feel really really depressed... some months almost suicidal... And I know it's my hormones. Great advices !!!!

[gabagne]

Love the suggestions.

[ponhand]

I like your name. I always remember it before you say it lol.

[spekgirl1]

your videos have not been working for me the past 2 ones :(

[applelove33]

CHOCOLATE! yummy... :P

[BeckyInCa]

Hi Natasha, What do you think about Viktoras Kulvinskas's (Survival into the 21st Century: Planetary Healers Manual)idea that healthy women shouldn't menstruate? Doesn't sound right to me.

[veganprincess01]

Yes, I would like to know Natashas Ideas on the subject as well. Good question.

[emm1606]

That would suggests that the woman can't have a child... because she has not sufficient body fat....

[Phyle9]

Sorry but period is a bad excuse.

I'm not a woman and I crave sugars too!