Easy Exercise For Annoying Upper Back Pain And Nagging Stiffness Between The Shoulder Blades

[MyChanikya]

thanks



[IIRyanGordon]

Thanks, this is helping!

[21dabas]

i tried this a few times, not for the complete 10 mins though, i dint see any relief. I have chronic upper back pain since 3 years without any relief. i do the exercises everyday as recommended by my therapist. Is there something u can suggest to me. thanks

[PainReliefGuru]

@21dabas Thanks for the query. I would get another opinion from another clinician if you have not seen results. If you do not see results in 3 visits then always work your way up the professional ladder. General practitioner, Therapist, Specialist etc.

[BallaBaby3score]

Very nice

[PainReliefGuru]

@BallaBaby3score Thank you.

[jamiebonline]

thanks :) easy to follow and cleared up some things for me

[PainReliefGuru]

@jamiebonline thanks for the feedback!