Bodybuilder Ronnie Coleman Training Biceps (Ronnie Coleman)

[BackGlige]

is that a woman ?

[shoulderbrah]

is that his wife?

[philiywilly]

Can Eny1 Els C His Tits Moving

[TardsOfParadise]

light weight!

[renanpossari]

shit his vains has vains!

[tyrepikke]

how much does he weigh in this video great shape

[kinemover]

carl 21

[Spoon26]

@ 0:58 WTF!!!

[noobplayer1]

light weight light weight!!

[kainkrox]

Holy Shit it has tits! :O

[K1kickrr]

Thats one tough bitch right there

[K1kickrr]

Thats one tough bitch right there

[bigbully6]

what a champ!!!

[mikeymouseheheepic1]

@bigbully6 Your a champ big dog -.-

[CatchBlog]

Ronnie coleman respect !! But what u take .. makes you BIGGER so you can't tell that u can get big by taking low weight natural ;)

[kurdoskurd1992]

Hes arms are like 2 tanks

[mrcornpatch88]

Would not like a hand job from that woman or is she a man?. might never see my penis again.

[Amator1905]

who is this woman?

[laggerg]

@Amator1905 IFBB Pro Vickie Gates, his former girlfriend.

[WOLF8MIL]

They're sex must be mental.

[theonly9]

He says slow and controlled as e is flinging the weight around.

[MegaUnavailableusern]

i wish i was known for my biceps

[PattyCakesahoy]

thats what u look like when u train hard and use dat dere cell tech

[DrTynanol]

GURLS ON ROIDS.

[christianyodice1]

did any one see that big ass vain but me ? 2:40

[WizadPowuhs16]

imagine if he played football

[RECON4NOW]

@WizadPowuhs16 He used to play football in college for Grambling State.

[SteelChains]

His abs are just one ab.

They're fusing.

[popper504]

@SteelChains its all that growth horomone

[SteelChains]

@popper504 And? Its still just one bigass ab.

[popper504]

@SteelChains yea it is one big ab from all that growth hormone...and he has a HUGE growth hormone GUT

[NIPAMDX]

he is right..i m no expert, bt slow n controlled contractions r d key to building good biceps

[blowjoe4511]

ma name bobby boucher and ma mama says woman body builders aww da devil

[ugoodHomeBoy]

gotta love ronnie.

this man is so humble, so chill

that's why he's so strong, working out is his passion. He doesn't need to brag and be cocky, fame is probably just a bonus.

[waller99]

@ambi3ntdub It's also the diet! It's not just the gym. If you don't have a hardcore diet it changes it all.

[breamb0y]

@ambi3ntdub well yeah he is a freak lol

[breamb0y]

@ambi3ntdub yeah thats also a possibility, we will never know, guaranteed if u train properly for 20 years u can still get pretty damn massive dude, how long have u been training dude?

[breamb0y]

@ambi3ntdub maybe its a possibilty that hes also been doing this alot longer then you? have u been training for 20 plus years?

[bebo3ful]

Looks like he's gonna grow some wings.

[farscope]

steroids gotta love em 

[fastandfurioustokyo]

and yet he is humble... that is something you don't find in people who are fuckin big as a tank XD 

[ravishankar3000]

Wat a dedication

[docilepeeps]

297 competition

[BboyAdflicto]

How much does he weights?

[15to22]

shit his biceps has biceps

[bestplugins]

@15to22 His biceps have cuadriceps!!!!

[discovery2808]

im very proud of anyone who goes the distance for success in whatever areas in life they choose to be, Ronnie is certainly an inspiration for me to continue my training of becoming a world class bodybuilder,great video.

[Omniblooper]

did ronnie use some of his olympia money to fix up his gym? if so thats awesome!!

[WoWkiddymage]

why is his stomach like that.. just wondering

[Kjeldsen001]

@WoWkiddymage HGH = Human Growth Hormone , has the side effect that it makes the organs grow. Thats why most (all) pro-bodybuilders has distented guts.

[popanth4r]

@WoWkiddymage its like tht cuz he can sit up a mac truck

[SouljaMac85]

WHO IS THAT FEMALE??

[dabomber34]

He is black with an asian penis probably.

[Francojacko]

@dabomber34 sounds Like U are Jealous..... or  Prolly SCROONEY Looking....

[ChaoticNuke]

i known someone on steroids and the person shit out their intestines im not saying he is on steroids but his stomach look funny anyway its possible to get some what of that size without steroids dedication is the key Vortex is right and alot of it is your thinking how much you want that last rep god bless

[Vortex]

Dedication is the key.

[forevercold88]

That is one big roid gut lol

[GhostShade38]

Omg, that's not Curl, the guy is DANCING while doing curl.

Not only the Biceps/triceps work, but the bottom of the back.

Dangerous.

[xBlackened66x]

Tool is playing in the background, good man

[bilalasamt]

that lady looks like ronie mom....

[TheKingboy540]

his biceps have biceps

[TrashPicker101]

@1:00 it looks like he's got biceps on his biceps

Looks crazy

[indianapoliscolts914]

"I'm not concerned about going real heavy here." LIGHTWEIGHT

[shadowknight132]

@indianapoliscolts914

Nah man. It's all about the reps. Look up serge nubret.

[wetnoodleslapper]

his left bicep is way bigger than his right

[danismithnjd]

I want a roid gut!

[DellPikkles]

that lady thats lifting with ronnie is scary. she has almost as much muscle as he does :-/

[BigMcLargeHuge213]

I would like to inform every single uneducated little brat commenting without thinking. Steroids don't do shit for you unless you train very very hard like Ronnie Coleman. Steroids are only the tools but hard work is what builds the house.

[33188gino]

Is that the wife of Coleman?

[Devestato72]

@33188gino naw, g.f....back then

[jerrygtf]

esa vieja sta mas mamada ke yo ke verguenza jajaja

[Holyfrik1]

you should be considered gay if your wife is a body builder

[BESTidiotOFthePLANET]

If Chuck Norris was black and bodybuilder, probably he was as Coleman.....

[greveeen]

she got bigger arms than me!

[TheNathrzeim]

@greveeen i wish i have her muscles !!! and ofc bigger than you and me and we all lol

[gsu4life]

Who the hell wants a women like that?

[ReassuringSmile]

@gsu4life I do

[andrewkenworthy]

ronnie talking about form,,his form is terrible..great genetics though and what not..

[GloomProduction]

@andrewkenworthy I can't believe no one has replied to this misguided fellow... I assume that you are criticizing his form because he sways back and forth as he curls? As long as you have control over the weights and able to keep from straining your back, its alright to sway back and forth a bit.

[civicmaneg6]

Why do dicks look at these channels and think everybody aare on roids? Bodybuilding take hard work, blood sweat and tears. If you want to be big eat right supplement and rest and you might look like Ronnie Jay Zack or somebody, but stop hating because i'm going to say you must be a pussy and you missed your period.

[makaryj]

farrk! if i had that chicks biceps i'de be happy. let alone ronnies

[napalm9]

That... famale-thing is scary as fuck! I bet her balls are huge!

[napalm9]

That... famale-thing is scary as fuck! I bet her balls are huge!

[highlander2244]

female bodybuilders are not attractive at all

[korvix]

@highlander2244 oh really, look at some girls at simplyshredded

don't cum too quiclkly

[solidusnakeify]

@highlander2244

i don't think they give a fuck if you find it attractive or not

[mcksvnssn1]

@highlander2244 I think female bodybuilders are sexy ;)

[WasGibtsLeute]

@highlander2244

Lenda Murray and only few others are attractive. Especially 20 years ago. Nowadays they are too muscular.

[Francojacko]

@highlander2244 i disagree.. some of them are Manly... But Some are Just Plain Sexy

[leo280597]

@highlander2244 You're right, she looks like a man!

[SpinDoctor91]

@highlander2244

But that's the thing some female bodybuilders are beautiful though.

[freedomsoldier187]

@highlander2244 I don't see how they are female, they have more testosterone in them then the average male

[Physical1Cognitive]

@highlander2244 Female??

[RiseofBane]

@highlander2244 even monica martin?

[tavi921]

@highlander2244 if that "woman" squeezes her ass while fucking her it's bye bye dick

[lachie69er1234]

@tavi921 Why would you want to fuck her in the first place anyway?

[nigelic]

its not fair i workout harder than this guy and hes twice my size wtf?? steroids

[RyanKPMusic]

@nigelic  shame on you.

[nigelic]

@RyanKPMusic whys that????

[nigelic]

Respond to this video... its the truth

[rocksock21]

@nigelic You may workout extremely hard but body building is this guys life. He trains intensely every time he steps into the gym. Also the dedication he has with his diet and everything. He may use steroids but you can't take away the fact that this guy trains like a beast.

[nigelic]

@rocksock21 ya i guess his diet is riduculously good for body building it just kills me that i work out soo damn hard and im big but not nearly coleman big lol

[Joker3797]

@rocksock21 well put, this guy has DEDICATION

[ChaoticNuke]

@rocksock21 speaking of myths big ones steroids dont make you as big as you think it itakes a big diet and knowladge i know people who are this big with out steroids

[ede38]

@ChaoticNuke i guess you DO actually NOT KNOW people who are this big .... because then you would know a lot of mr. or mrs. olympias........

[suzywao]

@ede38 What's makes him Mr. Olympia is that he is that big and that cut.

[SIOYGYGYG]

@rocksock21 Well put

[milotist]

why the hell does he workout on such bad gym's lol

[paperpro3223]

@milotist Raw man..He loves the raw iron gym atmosphere

[1edro]

Meu pal filhos da puta

[fhfs]

did ya'll know that was his wife he was trainning with, can u imagine a female ronnie coleman mrs.coleman must run that house

[Dmacho78]

@fhfs Lol, that's not his wife.

[lightningwar123]

I am sure this specimen works his ass off but he did get some help from steroids right?

[whatrugonnadocrazy]

too big and bulky, arnold had a better body

[Leny1777]

On the beginning workout for the bicep curl that is called the 21. First you work the bottom part to workout your muscles. Then you do the top part to do resistance. Then you do the whole bicep curl to work the full bicep to get toned. 7 reps for bottom and 7 reps for top and 7 reps for full. Doing hammers after will make the ball pop out in just 5 months of doing this 2 to 3 times out of a week you will see difference. I tend to workout my triceps and shoulders before working on biceps.

[stephenshwmac]

Incidentally, the girl his wife, so just imagine what kind of kids they will have!

[generalsoul1]

Everyone who criticizes whether he uses bad form needs to chill. I mean, he's won mr Olympia 8 times in a row. And look at why. Plus let's see u try and get that big and keep your elbows that damn close to your body.. Geez.

[mrgejwaites]

Look at the size of him, anyone who tries to criticize his form needs to look at the results. Most of the people who insult his form are 140 pound wannabes who have been told about having good form by average 170 pound personal trainers who will never get even half way near what ronnie coleman is.

Still I wouldn't wanna be that big though, his diet must be like a full time job to keep up

[supertoan1234]

21's sick

[steroidsR4losers]

...

[Fadur2]

Damn.. he takes good proteïn shakes! :d

[1THEGHOSTOFSPARTA]

@Fadur2 and a shit load of steriods

[Fadur2]

@1THEGHOSTOFSPARTA that is what i meant man but you didn't understand the joke..

[1THEGHOSTOFSPARTA]

@Fadur2 alrite dickhead dont go on about it

[Fadur2]

@1THEGHOSTOFSPARTA WHAT DICKHEAD????FUCK YOU PUNK ASS BITCH!!!!!!FUCK OFF!!!!

[1THEGHOSTOFSPARTA]

@Fadur2  awwww something upset you bitch xxxx

[1THEGHOSTOFSPARTA]

@Fadur2 You know im gonna apolagise for those comments i said to you, i just felt that u came across abit arrogan in you first comment, but never mind

[Fadur2]

@1THEGHOSTOFSPARTA apologies accepted man!!!!No problem!I apologize too!!!We are not children here so talk to each other as adults..

[1THEGHOSTOFSPARTA]

@Fadur2 yea man, thanks

[Fadur2]

@1THEGHOSTOFSPARTA no problem man!Now.. we're back "friends".. hehe..

[iModpsp]

that chick has bigger arms than me..

[mao12345]

That woman is BUFF! She looks like a good 195-205lbs if not 210, and all lean mass too.

[Baller527]

That girl has bigger muscles than me =o

[DrJayFunk]

this is such good shit, i had to tip the 'likes' into triple digits :)

[nakkimatti69]

You can see that hes moving elbows away from body, so its bad form.

[mrmag1cc]

@nakkimatti69 Kid, he's 8 times mr olympia, who gives a f if hes using bad form. He's more buffed then you..

[greatdreams89]

he trains his biceps once every few weeks thats cool..

[leviterande]

the woman or dudess got more muscle than all the guys at my local gym

[boeufturbo]

about his ''belly'', I think it's only because of genetics... he will never be as slim as Arnold because they don't have the same genetics! Arnold is more of an ectomorphe type of physique wich are slim, and Ronnie would be more of a endomorphe body wich are larger and tend to be more fat...

[ak50006]

@boeufturbo plus arnold never used insulin or hgh

[boeufturbo]

@ak50006 no I haven't, why do you say that?

[KINGOFSPEDS0]

haha pearl jam is on the radio because that song was new, not bc its just a rock station

[DogShit70]

0:43 that's a woman?

[succclollipop]

@DogShit70 Sure is, one that can definitely whoop ya ass too.

[mbwiley]

Raw

[GlinserINC]

what a legend...

[mimito92]

pregnant 3rd month !!!!

[11Rockstar1]

@Grits1863 hahaha, am sure ronnie feels the same!! although it is you that's sat in front of ur PC wankin over the guy who uses steroids!!!! am pretty sure no one gives a shit wot u think!! if u don't like it then put ur dick away and don't watch it!!! x

[xboxershawn]

YEAAA BUDDYYYYYY

[grits1863]

steroids are for cheating losers..

[theek2008100]

@grits1863 yeah in hobby sport... but if you wanna be a professionel BB theires pretty much no way around it

[acidee100]

LOL at the end beep beep beep thats all folks lol

[TheCutebarbieslover]

is that she was his wife ?

[acidee100]

@TheCutebarbieslover

No thats not his wife, his wife is much prettier and shes not black.

[joshcboy]

damn that girls bigger then me:(lol

[Moussi76893]

What an Animal Ronnie a nice guy I meet him when he came down to Australia at Doherty Gym top bloke.

[trollMACHINE]

weak

[tyler4three]

@trollMACHINE Its called bodybuilding not power lifting not dumb ass

[DuDe1040]

his left arm haves a much better peak...

[boy7392]

i think he swings too much and he's that big cause of 28 years workout and steoroids if any of you guys are saying he aint fucked up on steoroids.....

and average bodybuilder spends 100.000 dollars each year on steoroids.

[GruberKrinkle47]

@boy7392 ronnie went pro completely natural....its only when he met flex wheeler did that change

[boy7392]

@GruberKrinkle47 so you're saying he is on steoroides? and theres alot of the ''pro'' uhm.. ''leagues'' in bodybuilding theres 100-150 pound class and that is also pro.

so when did he start use steoroides?

[GruberKrinkle47]

@boy7392 Well now that he's retired I'm sure he's off the stuff, but, yes, in his best years Ronnie was chemically enhanced. But it is absolutely true that Ronnie turned pro totally natural. We're talking big pro, not the light class or anything. Flex Wheeler recommended he start using to keep up with the rest of the guys.

[boy7392]

@GruberKrinkle47 okay good response... you know you're story. :)

[tyrepikke]

@GruberKrinkle47 lol what are you talking about 

[GruberKrinkle47]

@tyrepikke Ronnie Coleman tuned pro naturally, no drugs. He started using anabolic steroids during his competitive years because Flex Wheeler recommended them. Simple.

[tyrepikke]

@GruberKrinkle47 from where you know that ? you dont know shit go squat 200 pounds

[GruberKrinkle47]

@tyrepikke listen, stupid fuck, it's in the recent Ronnie Coleman Muscular Development magazine where Flex Wheeler interviews Ronnie and they discuss the use of anabolics and how Ronnie was introduced. So, you go enjoy all your back problems from your half-rep macho squatting and I'll enjoy soaking up the knowledge, not to mention the pussy, that you'll clearly never get. Thanks.

[tyrepikke]

@boy7392 you dont know shit. where you know from the a bodybuilder spends 100000 dollars a year on roids ?

no one does that. he is not that big cause 28 years of workout he is that big because of great genitic and willpower

[boy7392]

@tyrepikke du ved åbenbart ikke en skid han har trænet i 28 år og jo det er bevist at en bodybuilder i gennemsnit bruger 100 tusind dollars om året på steorider... ikke bare ronnie coleman men jay cutler og andre folk i hans vægt klasse! og ja ronnie coleman har gode gener til at bygge muskler men han er ikke blevet så stor på 28 år uden steorider. det ville være rent idioti at påstå at han ikke var på steoider. og ens muskler kan ikke holde til at træne 5 dage om ugen i træk uden steorider.