u look perfectly fine, but if u want to lose weight hun its not only about planned workouts. u have to put it in ur every day life. example: park further away when u go to the store, defenantly watch out for calories (u know that one), but always take ur vitamines and always carry a power or granola bar in ur purse. i know it sounds like something a fatty would do but its for ur own good. your a veg just like me and your probably on a diet know too which is gonna lower your protein income a bit.
Be careful and like i said, take care of your vitamins. btw, if u want to take a good energy supplament buy some genseng pills. i take 2 every morning and i jog 6 at 7 am. it works realy well. good luck and i wish u the best.
Hello! If you want to lose 15 pounds, I wish you the best of luck. I have to lose about 12 times that much. We all have different goals but the method is the same. Eat well, work out, and stay motivated. We can do it!
Just like you, I stopped caring about health after getting in college, and these 4 years have taken a toll haha. Good luck with your goal! If you want a useful weight loss tracker for Excel, I have a link for it on my weight loss video.
Hey! If you switch from coke to water or juice you'll notice you feel a lot better. And no more fast food! Since you're a vegetarian I guess you won't want to make your own healthy sandwiches but you could always get some yummy cereal!
when ever you feel bad,. drop to the floor, do some crunches, leg lifts,. what ever,. you don't have to go out, don't have to dress up,. and you don't have to take a lot of time to do it
This comment has received too many negative votesshow
fuck u fatttie ass bitch . dont make me shoot one at your glasses u sill book work i dont care i just wanted to hurt an ugly gurls feeling u only get banged by drunk guys u coyete ugly
WHO SAID WHAT THAT WAS TALKING SHIT?!!?!?!? I WILL SLAP A BITCH! >:( i joined the weightloss train with phil too! but... you don't look like you need to lose weight :)
It's not really about being skinny...it's about being healthy. Just make sure you make the right choices when you eat and exercise on a regular basis...running a little, moderate exercise, anything. Just make sure you don't under/over do it...also, NO SODA lol. The big thing is you have to stick to it. Going on and off like I have doesn't work very well...but I found a program that works and I have stuck with it since the summer and i lost (as of last Saturday...) 10.1% of my total body fat
Unless you are a runner to begin with, running 2 miles a day, 3 days a week will be impossible. I'm about 35 pounds overweight and I have never been a runner. I went in with the same principle as you but that much is really hard to just run straight. Just trying to give you some advice so you don't go in too hard on yourself and then feel dejected.
I think I have the same kind of glasess..
KIKIC666 2 years ago
15 pounds isn't a whole lot of anything.
You're fine, love :)
Now, The 100 pounds I was overweight, yeah. That's necessary to get right of.
I've lost 50 since June :)
Tinplz 2 years ago
u look perfectly fine, but if u want to lose weight hun its not only about planned workouts. u have to put it in ur every day life. example: park further away when u go to the store, defenantly watch out for calories (u know that one), but always take ur vitamines and always carry a power or granola bar in ur purse. i know it sounds like something a fatty would do but its for ur own good. your a veg just like me and your probably on a diet know too which is gonna lower your protein income a bit.
jrosado1989 2 years ago
Be careful and like i said, take care of your vitamins. btw, if u want to take a good energy supplament buy some genseng pills. i take 2 every morning and i jog 6 at 7 am. it works realy well. good luck and i wish u the best.
jrosado1989 2 years ago
You're cute, and stay away from soda.
oh, and less fast food, i learned a trick, drink allot of juice and then eat a bar, oats and stuff, and take care.
realtrucecity 2 years ago
Hello! If you want to lose 15 pounds, I wish you the best of luck. I have to lose about 12 times that much. We all have different goals but the method is the same. Eat well, work out, and stay motivated. We can do it!
sororspera 2 years ago
Just like you, I stopped caring about health after getting in college, and these 4 years have taken a toll haha. Good luck with your goal! If you want a useful weight loss tracker for Excel, I have a link for it on my weight loss video.
kingaustin24 2 years ago
its ALWAYS about the inches ;)
masterofktulu 2 years ago
hahahhaa!!!!!
xxsheriberri08xx 2 years ago
Heh. But yeah here is a real comment. Good luck and let us know how your progress is. I should do this to but ehh.....
masterofktulu 2 years ago
Yeah college is doing that to me, too... Bahhhh...
zombiejesusss 2 years ago
Hey! If you switch from coke to water or juice you'll notice you feel a lot better. And no more fast food! Since you're a vegetarian I guess you won't want to make your own healthy sandwiches but you could always get some yummy cereal!
666789443 2 years ago
ugghh i dont wanna cut out cokes!!!
xxsheriberri08xx 2 years ago
I misread this the first time...
ghostid 2 years ago
when ever you feel bad,. drop to the floor, do some crunches, leg lifts,. what ever,. you don't have to go out, don't have to dress up,. and you don't have to take a lot of time to do it
terraruber 2 years ago
I'm Here for you And I get it :D we'll get through this.
Pirate74d 2 years ago
awh thanks dude!!!
xxsheriberri08xx 2 years ago
This comment has received too many negative votes show
fuck u fatttie ass bitch . dont make me shoot one at your glasses u sill book work i dont care i just wanted to hurt an ugly gurls feeling u only get banged by drunk guys u coyete ugly
babybanger 2 years ago
dude really? that was unnecessary, i am trying to do something good for myself and you do that?
thats low..but its ok, because i could care less what you think about me :]
xxsheriberri08xx 2 years ago
WHO SAID WHAT THAT WAS TALKING SHIT?!!?!?!? I WILL SLAP A BITCH! >:( i joined the weightloss train with phil too! but... you don't look like you need to lose weight :)
but good luck and hope to keep in touch!
ignoranceisbliss27 2 years ago
stop listening to your doctor couse he is clearly an idiot ..
tubehax 2 years ago 2
Your doc is full of crap, you look great... your desire to keep healthy should be the focus not your weight.
kevinlangs 2 years ago
you look fine who gives a shit what the doc says!
mymain4u 2 years ago 2
This has been flagged as spam show
meth helps me not eat
swiftblaqness 2 years ago
that's probably worse than eating you know
mymain4u 2 years ago
haha same
andrewW25 2 years ago
hahahah!!! thats hilarious
xxsheriberri08xx 2 years ago
It's not really about being skinny...it's about being healthy. Just make sure you make the right choices when you eat and exercise on a regular basis...running a little, moderate exercise, anything. Just make sure you don't under/over do it...also, NO SODA lol. The big thing is you have to stick to it. Going on and off like I have doesn't work very well...but I found a program that works and I have stuck with it since the summer and i lost (as of last Saturday...) 10.1% of my total body fat
rbfjunkie 2 years ago
thanks for the advice, but you dont understand...soda is my THING!!! hahah
but im working on one a day, instead of cutting it out because i get massive headaches without it :/
xxsheriberri08xx 2 years ago
It more about being healthy! :) I'm about 15 pounds more then I "should" be. If I had a camera I would totally do the sxephil thing!
Helloimsnapple 2 years ago
Unless you are a runner to begin with, running 2 miles a day, 3 days a week will be impossible. I'm about 35 pounds overweight and I have never been a runner. I went in with the same principle as you but that much is really hard to just run straight. Just trying to give you some advice so you don't go in too hard on yourself and then feel dejected.
TheAshemeister 2 years ago
I do run, I used to run a lot..like a lot! haha but once i stopped and went into college i gained weight fast :/ so yah
xxsheriberri08xx 2 years ago
dude your right about the food but beside that you look fine to me
forgottenevil1990 2 years ago