have u ever run on a real high speed treadmill!? try it, then tell me its just picking up your knees. especially when we start adding incline to it. dont knock it till you try it. its not the end all be all, but it is a phenominal way to train, especially to learn technique and mechanics. do your research from "un-biased" sources first too. you will see the benefits.
That's not fast! I ran 65MPH.
azcade101 7 months ago
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azcade101 7 months ago
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azcade101 11 months ago
nice run
Sasquatched23 1 year ago
this isnt running, it's picking up your knees... just get these kids on the track
ACSlates 2 years ago
have u ever run on a real high speed treadmill!? try it, then tell me its just picking up your knees. especially when we start adding incline to it. dont knock it till you try it. its not the end all be all, but it is a phenominal way to train, especially to learn technique and mechanics. do your research from "un-biased" sources first too. you will see the benefits.
dbulldog7872 2 years ago
@dbulldog7872 word im 12 i run 15 mph on a treadmill its hard
charlieb98267 1 year ago
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azcade101 7 months ago
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azcade101 7 months ago
@charlieb98267: im 13 i run over 30 mph
azcade101 7 months ago
wtf. lol fast acceleration
Fr3shChriS13 2 years ago
This excercise(unsure about the spelling) how many times are you suppose to do it?
Jonzer1983 2 years ago
that is quick but he was comin off
thebridge555 3 years ago
what up? i go to the athletic republic up in FARGO, NORTH DAKOTA!!!! its good stuff
snackpackage 3 years ago