It is good that there are different teachings. From my point of view consciousness cannot be bottled up within the ego. The ego only exists in your made up reality. What is made up is made up. To meditate on your defects is to subtly give them energy and make them more real. Stand up to whatever has control over you, experience them fully. Defects are usually the result of unresolved trauma. What I teach is how to recover from trauma and that this recovery makes you stronger--more aware.
I will do a video soon on how the energies of the brain are being accessed.
and thank you for your interest. Keep listening.
KTVP 2 years ago
It is good that there are different teachings. From my point of view consciousness cannot be bottled up within the ego. The ego only exists in your made up reality. What is made up is made up. To meditate on your defects is to subtly give them energy and make them more real. Stand up to whatever has control over you, experience them fully. Defects are usually the result of unresolved trauma. What I teach is how to recover from trauma and that this recovery makes you stronger--more aware.
KTVP 2 years ago