8 Easy Ways To Naturally Boost Your Testosterone Levels

[AlexLococo]

In the sleep thing... I have a question, I always sleep about 12 - 1 am, and wake up between 7 - 8 am, because I have a job. It's not like I love to wake up early or sleeping too late, but I can't get sleepy before and I naturally (with no alarms) wake up at that time. What does that means and how it affects me?

[switch0123]

ow no i always drink soya milk :( now ill stop buying it

[whisperingfox]

I learned loads! Thanks

[Wampaa]

This is very good advice from my experience.

[LilADow]

super excited to try these, until #6....

[julioenriquej]

the girl appeared; she was nice; she couldn't kill me, apparently the lack of a physical body makes it almost impossible.

[srisivaram]

Thanks for the info.

[MrPIDAY1]

u must read this. once u have started there is no turning back. a little 10 year old girl was raped and murdered in 1945. her body was not fund until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 videos 30 minutes the dead girl will appear in ur room tonight and haunt u and kill u. well you better start to copy and paste to be saved

[loopba]

You left out eating

[loopba]

I would say you left out eatim

[Kolashov]

your vids , they're good

[royorbitol]

Very good and clear message.

[zont666]

Jesus, I had absolutely no idea that Soy affected testosterone levels! This was a really useful little video I must say

[Andrew32488]

@zont666

It does, but you have to be consuming a shit load of it for it to impact you negatively. I use soy milk use a day after my workout with protein powder because milk needs to be kept cool constantly. To much of anything is a bad thing.

[tossen2650]

well you dont need 8 hours of sleep when your cuttet, bodybuilders only sleep 8 hourse or more when there bulked, the body doesent need 8 when cuttet, no offence but when you said "high quality sleep" i kinda laughed :P

[TheMindofRobert]

Nice. I love these. But I've read a couple other tips, too. Anyone have any thoughts about Tribulus, B vitamins, Zinc and Testicular Massages?

[JMEBF]

Superb!!! Thanks

[kidgloves2]

Natural Testosterone Booster #9 ZINC!

[XTheFadedLineX]

Do I really need to increase my Sex drive any more than it already is?

[PRMR85PRMR85]

to masturbate or not to masturbate . . . . that is the question

[PRMR85PRMR85]

NTB #2 note overtraining lowers testosterone . find that perfect equilibrium

[Tulare74]

Thank you for posting this.

[missterry2009]

valuable video!...thanks a lot for sharing!

[Jgrace767]

Great Video, sux to know i'm doing everything wrong.

[nephildevil]

vid seems like a very boring powerpoint presentation at first, but it is actually just very clearly presented fundamental information u wanna know.

[pakibuilder]

i appreciate the video .

[mutsnuts1989]

Hmm very interesting

[Jahkillian]

Soy fucked me up bad. Was drinking a tasty soy protein drink 3 times a day like a idiot for about 8 months. I noticed a big difference. I was shocked when I found out what it was.

[CommanderB9488]

i agree. I heard it was soo good until I did more researched then stopped.

[monkey1111000]

does masturbation effect testosterone levels?

[stephengriifith]

@monkey1111000 yes

[Mu5clehead]

@monkey1111000 yes, masturbation does increase testosterone levels

[riddick79352]

@monkey1111000 does it?

[TheRedtaz]

@monkey1111000 it depends who you're are masturbating to, if it's shakira, your levels will increase, if it's to dr ruth you probably won't get an erection, i hope i helped ya!

[drewcrew73]

@monkey1111000 pretty sure it does because your testerone is produced in the testes and your test levels drop after masturbating becuase the test is used to make more sperm. Not 100% sure but thats what I've heard before

[thebleedingjeans]

What about Whey protein mixes that contain Soy lecithin.

Does soy lecithin contribuite to decreased testosterone?

[spidertraceur15]

Wow, this was very helpful and it didn't cost me a thing. Thanks.

[easytolove23]

great thank you

[chefgrad]

Wonderful advice.

[happilylil]

i am on Viswiss and it's really effective, i really noticed good results from it.

[trombonedemon]

amen, yea I finally got the point that bodybuilders sponsered by big supplement companies mostly don't use there products as often as people think they do. Going to the basics in anything will further advanced you than trying to suppliment instant gratification. Marketers are EVIL!!!!!! lol evil like!!!!