Biceps and Back Routine at the Gym

[nngak2]

those triceps got me going Jack3d CRAAAAZZZYYYYY

[hawkermana132]

0:40 goood loooooooooooooooooooooord look at those erections!

[aaron11892]

You can do whatever the FUCK you wanna DOOOoooooooOOOOO!

[KapRowMeat]

u call them bicep curls? lol

[dannnylaws53]

a cop pulled me over for speeding, and i told him your slogan. . .

U know the rest of the story!

:)

[ACF1117]

where are your squat videos? no glory in leg work?

[theek2008100]

@ACF1117 they can´t squat cause of theire lower back problems, they have plenty leg workout vid´s up

[bansheeboyy350]

wa u gonna do about it nothin lol

[kurtshapedbox27]

Can i do pull ups for back or whatever its called the same day as Pulldown rowing Thing ? cause i dont think ive seen you doing it.

[TheCrom1983]

You guys should bring back the extended dooooooOOOO at the end, its fucking hillarious

[tpl555]

Like these cats....no BS. Good, solid advice. And they're not juice heads. Keep up the good work!

[LoKeeC20]

Hey you stupid cunt pull downs are better than pullups

[fcarabat]

@LoKeeC20 lol really? you serious? go back to bed.

[mikelorenz121]

Curling in the squat rack? Seriously? And why do pulldowns when u can do chin ups? Why do t-bars when u can do deadlifts or bent rows?

[MeLlamoEddie]

@Acoy3run just pay attention more to the videos dog. They always say how many sets they do. They go to failure on each set. There's no set number.

[TheMaroonMen]

I like the people still trying to correct them

[123bakerboii]

You Guys should make more videos of you working out.so i can follow your rutines

[jwger3477]

It's called Struthers Bros. Gym, out on Tyrone Jackson Ave.

[jimmydzx6r]

Hey guys can you tell me where this gym is at?? It looks exactly like my gym

[3volv]

I have to do curls with the E-Z bar, as the straight bar causes wrist strain.

[hollywoodboy1994]

Hey im from cellucor im willing to sponsor u guys send me a message

[Acoy3run]

how many reps for bicep exercises/curls?!?!?

[Luratii]

you can do whatever the FUCK YOU WANT TO DOOOooOOOooooOOOOOoooOOOOOooo!­!!!

[Hrfern]

tbar rows were wrong. you were pulling it with elbows wide causing you to train your rear delts and not your lats by pulling your elbows close along your body......but you can do whatever THE FUCK YOU wanNaa DDdoOOo!!

[TheReticalz]

just sayin...youre not exactly hitting your biceps when you curl like you are...but you can do whatever tha FUCK you wanna do

[eliassalinas]

What do yall think about bent over rows? Is it a good replacement for t bar rows? Thanks twins.

[laxlegend93]

@eliassalinas yep pretty much the same exercise

[ThehardcorekidPSN]

great ending yeeeeeeeea!!!

[MegaTanielu]

what the, your just another dreamer we see all the time at the gym ill leave it there for rest of the world to see lol.

[t1bud42]

Don't move you're elbows and get out of the swat rack you not able to b get full movement

[gdupxtra]

Break yo self Fool....I'd throw u and ur bitch weight out the squat rack....

[aaaaaaaa27aaaaaaaaaa]

my gym doesn't have t-bar what should i do

[thysaeed]

@aaaaaaaa27aaaaaaaaaa use a barbell

[aaaaaaaa27aaaaaaaaaa]

@thysaeed thanks, like bent over rows?

[dgsw]

@aaaaaaaa27aaaaaaaaaa you should do whatever THE FUCK YOU WANNA DOOOOO!!

[Dynamicparodox]

@aaaaaaaa27aaaaaaaaaa u can do dumbbell rows

[DuDe1040]

lol curling 30kg in squat rack....ahahahahahah

[kroonaf]

im gonna do someting about the curl exercise in the squat reck !

[dannyexistance23]

Doesnt*

[dannyexistance23]

@MrEvilThings If you bring your arms down straight that puts unnecessary stress on your joints and muscle. If you don't stop the range in motion you get a bigger pump. Besides dower the video say BACK and bicep?

[miseryinsilence]

should you still do lat pull downs if you do pull ups?

[dcenate2011]

This guy inspires me to do whatever the fuck I want to do.

[mesux2much]

@dcenate2011

word

[SOULJAJOE010]

@dcenate2011 lol just dont be a struthers

[MrEvilThings]

hey hodgetwins just saying when you do bicep curls bring your arms down str8 you had them at a 90 degree angle the whole time which is using your back and shoulders not being a dick... im a fan but thats the only shit i saw that was pissin me the fuck off. wtf is that........ great video jackass's

[scooterboy1426]

hahaha

[Swrjshetty]

u can do the fuck watever u wanna do as long as its ur uncle's gym................

[Sanchobananas]

i dont see why you woulnt do curls on the squad rack

[snax2007]

funny as hell...YOU CAN DO WHAT THE FUCK YOU WANNA DO...Good Advice though

[bunchofsaggin]

I do my curls there, no one says shit.

[wetnoodleslapper]

@bunchofsaggin yea but everyone thinks ur an asshole

[aGoGe2011]

nothing!!!!!!!!!!!!!!

[JAlec321]

The guy wearing the fanny pack looks like he does WHATEVER THE FUCK HE WANTS TO DO

[CherubicGuardian]

I do bar bell curls in the squat rack too lol

[dannyexistance23]

He's big enough to literally get away with anything he wants to do. Nobody's gonna tell him to move.

[BigboyDownStairs]

Bicep curling in the squat rack ain't cool, sorry man.

[123bathinapes]

I squat the curl rack

[JLakeBoston]

that's some bitch shit fucking curling in the squat rack

[URBNSpice]

I squat at the curl rack.

[MarsHolst20]

"What you gon' do about it? You ain't gon' do nothin'! Nothin'. Ain't gon' do...nothin'." These guys are awesome.

[Reseiver]

hahaha, i had to subscribe him :D



[samr0ss]

Hahahaha, 1st video ive seen of this guy and i love it.

[burning1er]

@samr0ss guys* 2 of em, they twins

[zovenom]

@samr0ss these videos are like crack! you just cant stop 

[samr0ss]

@zovenom Subscribed and ADDICTED! spent hours last night going through their videos haha

[RIPLatashaHarlins]

you guys are hilarious. Good workout too

[msmuscley]

Man,your full of shit..you always talk about exercises and proper form and shit.But when I see you at the gym,you always do isolation and have bad form.half range of motion,swinging,very fast reps.you know something????you aint gon do shit about it!!!!!!!!!!!!

[Streightful]

0:43 WHAT THE FUCK?????

[Melbourne619]

Their biceps are FUCKING HUGE!!!!!!!!!!!

[KingShinsen]

I think I'm gonna go do some curls in the squat rack...wish somebody would say something..

[Shkumbeistiano]

@KingShinsen yoooooo, don fucking do em in the squat rack!!!! hahahah

[Warphaker]

NO CURLING IN THE SQUAT RACK lolol I lovel you guys nohomo

[ANeonTiger]

Real douchey move doing curls in the squat rack....

[DZsafari]

NICE VIDEOS BITCHES

[jemc21]

'thats right ima keep ooooooooon, lifting. barbell curls in the squat rack, WATCHU GON DO ABOUT IT? [ YOU AINT GON DO NOTHING!!!! NOTHING. aint gon do, nothing...] AHAHAHAHAHAHAHAHAHAHAHAHAHHAHA­HAHAHAHAHAHAHAHAHHAHAHAHAHAHAH

i cant picture these guys doing anything serious. i imagine all the funny sh*t they do on a normal basis.

[cogley2]

1:13-1:20 wow, mr badass over here haha

[Haywoodxx]

1:13 - 1:20 That made my day haha! :')

[stix471]

badass mutha fuckass

[ryu778899]

Man, they´ve got some huge arms now!

[Dankodotcom]

hahaaha fuckin love u guys, keep doin whatever the fuck u wanna do

[mirrorpiece]

Do the fuck you wanna doooooooooooo HOOO

[FibreStreamJB]

Please record your Monday Wednesday and Friday workout and commentate over it, would be much help, then again do whatever the FUUUCK you wanna DOOOOOOOOO

[anteup100]

best outro ever

[RobertLei]

LOL!!!

Who talkin shit son?!

Do sumthin!!

[FibreStreamJB]

you forgot to say how many sets you done on bar curls man :p

[mkdave23]

You better be jacked as shit if you're doing bicep curls in the squat rack.

[Bak3dB3an]

Those T bar rows look like it does damage to your lower back.

[ro88ertsmith]

actually love these fucking guys :L

[wimbledonyoda9]

elbows need to extend more on the curls, but other than that 5 stars

[7judas77]

Hey man, I did my curl burn out in the rack today. Jimmy and Tyrone were super-mad.

[Southportzz]

bad form...

[FibreStreamJB]

@Southportzz who gives a fuck, hes massive anyway

[LostFaceify]

I do the bench press and pull ups in the same time cause I do whatever the fuck I wanna do.

[RiseofBane]

good bi workouts 

[7judas77]

"Let me tell you sumthin'....." hahaha, that's the best.

[BAJSROIDEN123]

how the fuck does he curl? if u go that lightwieght why not work the full biceps?

[HillaryJ32]

hey man ian and jimmy told me that all they do is curl 20 lb dumbbells all day long and they making all kinds of gains!!!

[OuraMagz]

you can do the FUCK YOU WANNA DOOOoooooOOOOOoooooooOOooOoOOO­OOOOooo

[027Erik]

I do what the fuck I wanna do 1:19

[MrPhantomcomments]

you a silly little cunt bro?

[tsb2011]

@baldabahia Have you seen his biceps? Obviously he might be doing something right, douche.

[baldabahia]

The man with blue color, your exercise of biceps is wrong

[sk8terrrwithskills]

Thumbs up if you loveee the hodgetwins and IF you do barbell curls.. in the squat rack! Yaaahh buddy!

[noahhlads]

Curls in the squat rack hahahahaha funny kunts

[MrB31987]

This vid had the best ending. "DOOOOOOOOOOOO UOGH !!!!

[Blakheim343]

HOOOLY SHAIT 0:29

Look at this arm man!

[SatansLollipop]

FUCK YOU WANNA DOOOOOOOOOOOOARHHHHHHHHHHHHHHH

[richard20bris]

Curling in the squat rack is just ONE step above shitting in the urinal....and I'm pretty sure he does that too.

[mraznbeast93]

But we did some standing barbell curls......In the SQUAT RACK LoL!!!!

[Trinidaddy2010]

lol damn homie u sound hella pissed

[HelpFUT11]

The ending was priceless, i have the same attitude, i put the heaviest weight on the lat pulldown, put my legs over the bar and do sit ups, cos i fucking want to

[superbambino24]

that ending was hilarious

[1superman808]

i do the same shit i curl on the squat rack and people talk shit but idgaf

[sweetr333]

@1superman808 and this is why people kill other people and we have laws. Morons like you fuelling peoples anger n rage so much that they lose control of there actions n snap. Good on ya

[Hatafuriyamanokaiju]

I'm totally going out of my way to curl in the squat rack next back day?

[WonderfulJJJJ]

the best "do wat the f**k i wanna dooooooOOOOOOOOOO~!"



[CeNtRaLax120]

I tell you somethin.....I DO WHAT THE FUCK I WNA DO.

[AdR1aN43]

@allosvenne ur biceps r still somewhat involved especially on close grip movements. y do u write in capitals. and i can def tell that ur the no.1 trainer in the world ;) dumbass

[akapbe]

apparently the critics dont understand, that they CAN DO WHATEVER THE FUCK THE WANNA DO means. its pretty damn simple. EASY

[liamfenwicker]

@allosvenne U MAD BRO?

[allosvenne]

@liamfenwicker You should ask me, "How do you do it then?"

I need only to see the grip those brothers have on the weights/bar... that´s enuff to see that they have no clue.

[TylerH2055]

@allosvenne your a doucher.

[stas2000]

i'm not gonna do anything, i'm just gonna go to the next video...well what else can i do?...yeah nothing)))

[AndyKingCo]

whatchu gonna do?? hahaha

[anchorman45]

Disliked for curling in the squat rack...

[itsJackman2010]

@anchorman45 jimmy

[twinmuscleadvises1]

THIS IS A VERY NICE VIDEO as both Kevin and keith work in a PERFECT TECHNIC! As for the barbell curls in the squat rack I do this for ten years because its very comfortable. I put between 60 and 70 pounds very concentrated. And very often I do it in combined set with seated hammer curls, done immediately after!!!! DOING BICEPS CURLS in the squat rack I really loved it, that I am not the only one doing it!!! Some people in the gym laugh when I do it, now I am sure I am right!!

[subliminalreality]

Uh, is it me or does the twins look a little bigger than before?

[arick300]

there was a guy fuckin curlin on a bench today.

i was about to SNAP CRACKLE POP his shit up!

[larful123]

Lol

[uzisuicide69]

I'ma keep on liftin' in tha squat rack and you ain't goh do shit about it... LOL

[Louisg271]

i bicep curl where u do flat bench press

[TheKpZx]

sounds like a fucking dick 

[tlperez94]

Damn you guys triceps got big as hell

[pizzahaleem]

in the SQUAD RACK!

[GMShuntingseason]

I hate those sorry muthafuckas that's always is talking about somebody else's form on youtube like they created the fucking exercise and they are muscle bulding Gods. If you look at some of those assholes they are 1 of 2 thing.

1. Outta fucking shaping looking advice, posting there newbie workout vids on YT looking fat and sloppy as a bitch on the couch with bon bons and watching dr oz. 2 They read about form all day in men fitness and muscle fitness, wishing that had the body other men have.

[KaeruthePaladin]

@GMShuntingseason

These guys are using good form, seems more like people are complaining that they aren't using heavier weight with sloppy form.

[GMShuntingseason]

@KaeruthePaladin Having great form always depends on person stats like height arm and leg length. Basically its always theory when it comes to form, executing the exercise right and providing the most tension on muscle fibers to exhaust them to recruit more. A lot of people cannot consider themselves athletes in the realm of bodybuilding due to the fact that they don't have the understanding of the basic science of it. in 2012 I'm gonna devote a channel base of the thorough breakdown of it.

[dontbescaredhommie]

@GMShuntingseason u mad? ;]

[conn0r1994]

@GMShuntingseason

U mad bro?

[20Teufelhund06]

@GMShuntingseason Amen brother, while form is important so you don't hurt yourself, evidently however these guys are pushing these plates is working for them. People who whine about form on all these threads are trolls, and number 1 and 2 from your list. haha

[maarcogomez]

hey could you do a video aout supersets? im trying to loose fat

[lv99charzard]

Thanks for the workouts. I just did your guys shoulder workout today and got a good burn. Keep posting vids you guys are funny as hell! can't wait to start gaining some serious muscle man

[Gooknukem]

What are the measurements of their arms?

[bamski03]

FUCK YOU!



[kim90jg]

LMFAAAAAAAAAAAAAAAAAAAAAAAAAO

[Sivels]

i want arms like that lmao

[Quazywarr66100]

damn mo fo getting big

[hoodfigga33]

i always do barbell curls in the squat rack.

[Python4s]

@ENTaIWAnYCE .. let me tell you straight .. ive smoked weed for years and have gone from around 160lbs -190lbs in 4-5 years natural bodybuilding , pretty much the same fat level too . I DEFINATELY gain better when im not smoking . I dont smoke much now , just a little before bed and tiny amounts in a bong . Its your choice .. gain faster or gain slower and maybe even get fatter through slack eating . However used at just the right time , weed can help relax you ... or focus ( if in the gym )

[AngelSmenX]

"Let me tell you something: I do what the fuck I wanna do !"

[GuidedPirate]

@emann43 well they go early in the morning when theres not much people and also they explained their FUCKED UP BACKS

[ediot6969]

Barbell rows is the way to go. And t bar rows. Not that machine crap though

[tbayguy]

your gym is huge, my gym is about 1/10 that size and is crowded if 25 people are in it

[Frosty539018]

@JasonnFitness they said since they have long arms they don't go all the way down when they curl cus they want to keep constant tension on their biceps. Plus once you go below that 90 degree angle, your putting more emphasis on your forearms than biceps

[MrRezanx]

fuck them haters those twins are the best !!

[BoxerSonnyboyWatts]

how big are your arms, gotta be 18ish?

[Benno828282]

Lmao that's hilarious, barbell curls in the squat rack. Why do you guys do that though? What's the point?

[zvillastfrancis20]

0:27

greg valentino up in this bitch!!!!

[reuben3842]

Curls are fine. Try having some old cunt doing a bench press on the squat rack!! When there's a fucking free bench for them to do it!

[rufiorocksmysocks]

Hey, bro's, just an advice... When you do curls, try to angle your arms a little bit more, and extend them a little more, even if you have to use less weight, then as you add more weight for the next sets, your forms will naturally get a little crappier. I helped a dude train at the gym today, and he'd never felt the bis before as much as doing it like this. I dig the vids, brahs! Great info as always, just my 2cents, you always help me, thought I could maybe be of some help. Cheers from Brazil.

[IwuzLikeSupGurl]

ROFL "Lemme tell you somethin."

[ChrisMuell19]

I love how everyone is an expert at what everyone else is doing wrong. Until you get 18+ inch arms you can go ahead and shut the hell up.

[newmanto03]

the most ive done on t bar rows is 170lbs x 12-15 reps u thinks thats good and im 5'6 155lbs

[gregshenemantv]

@newmanto03 who cares

[DandTprod]

yeah you were hardly even bending at the elbow on those standing barbell curls??

[blake3one6]

your back routine only consist of three exercises?

[whosnexttt]

Anyone here even know the full range of motion for the "bicep" muscle? A fully shortened/lengthened bicep? It makes a huge difference once you learn the bio mechanics of each muscle, if anyone can get my question right on what the full range of motion for the bicep muscle is, fully shorten(contracted, lenthened(stretch), and the range of motion in between, if anyone can get that right, ill give you 2 months worth AX's newest product named Supersize!!!! Go!