Exclusive: Street Workout Featuring Mysonne "Pushups"

[JacksonJeter2]

Stop hating on the BANG BOOGIE...do ya thing MySe

[JKIDD17]

He needs to work on his shoulders, upper chest and forearms, otherwise he's in good shape, i ain't talkin shit like i'm arnorld or nuttin just constructive criticism, i respect him for encouraging other ppl to get in shape, shoulders and upper chest are my weak points to, but his shoulders are just sad Lol much respect tho! it takes a lot of hard work and dedication to stay in good shape! glad to see sum1 promoting good health

[antibrotha]

awww this workouts for broke niggaz dvd?

[icleaustria]

Sir,

How many times a week should I do these exercises? 

[WTFMaRkFTW]

There's no such thing as inner to outer chest specific exercises. Diamond is a triceps workout.

[hectichazerdus]

Mysonnes droppin knowledge! while u ignorant lames hide behind your pc typing away.

[nyblake]

Good job by Maysonne. He's doing his best to help other people, and that's more than most individuals can say.

[R3AL3STMFAKA]

WHERE DO YOU BUY THOSE GLOVES AT



[stellerjay1]

heavy bags..speed bags... all push ups.... running......bicycling....pull ups... leg lifts/crunches.... jumpin rope all dayy

[bootiack]

whats brolic? lol

homies inventing words again?

[nomamao]

popular misconception is that there's a way to work the inner and outer chest. Sorry, but it's all the same muscle. There's upper and lower muscles to work in the chest, but no inner and outer... it's all one long muscle fanning across the chest. Let people know this before they talk more BS about how to work out the inner and outer chest muscle. what you are really doing is "half reps" when you do diamonds to focus on one half of the movement and the other with wide grip is also another half.

[YaBudala]

dimond push up = illuminati pushup ... ha :P eamgine dat

[BodyPreserverdotcom]

Jay aka Black Superman from BodyPreservercom does it better!

[MrNothingButAir]

great tips. Love the pushup. Even better than benching at times b/c you can do them slow or fast and feel the whole tension in your chest/

[TUCKSMASH]

this cat is teaching---listen and stop being an internet critic

[trojanmooky15]

my mans workout obviously works and he would smack a spark outta eveyone of yall hatin asses

[mexiejew]

"It's not about how many push ups you do, it's about the quality of the push up you do" NO WHERE IN THAT SENTENCE IS ANYWHERE NEAR MAKING SENSE, WTF IS HE TALKING ABOUT.

[SavaBG0]

@mexiejew It makes enough sense..don't talk shit!

[veksink]

@mexiejew in other words if you do 30 half ass push ups your actually getting less of a workout than someone doing 20 perfect form pushups..that's a basic part of exercise..it's all about your form and doing the workout correctly if you do it half ass and sloppy your not getting the proper workout..so yea, he makes complete sense...

[mexiejew]

@veksink Quality over quantity all depends on what body type you like, Big and broad, or less big and define. either way push ups are not difficult, it's the fact that people make them out to be difficult. The higher the aim the better you are. People set the normal standard in a pushup set to maybe 30 40 a set and end up not being able to do the whole 40 in the 3rd or fourth set and their winded. When the limit should be set at 50 to 60 and then you'll be amazed at what your body is capable of.

[datlancboi018]

@mexiejew meaning with the right technique form and speed you dont need to do a whole lot of push ups to get good results

[VYD239]

Those are decline pushups. And a close grip works the triceps more than anything.

[Hiiiphop]

@VYD239 The diamond shape / close grip aye you are spot on there brother

[197382456ful]

nice video man!! perfect form is everything fosho!! Respect bro

[InfluencedByMe]

Mysonne is a safe dude.. He puts out some of the realest music I ever heard - for people to enjoy; And now this? He just helpin people out

And who ever don't take his advice is stupid... look at the size of this motherfucker.

Respect Mysonne+

[enteralif]

@InfluencedByMe BlessUp Brethren, There will always be Nay Sayers.

[stevied2k10]

@InfluencedByMe init blud

[CrossfitRJG]

KEEP IT POSITIVE! keeps me going everyday!!!!!

[ichinokuren]

he is a fit and good guy. i like this video. subscribed.

[BaZuKa47]

same man im vlad :)

[yourname06]

i like this guy

[Chill2094]

my name is Vlad :)

[macmula11]

good lookin, i need to try me some of them incline joints

[14paste14]

dis man gettin money i gotta start workin out again 

[jiyadutt]

my advise to the beginner is do this stuff because it will make you strong and fit ! BUT if you are an x weight training guy with some bulk youre gonna build a beautiful body because you got weight that will make you develop beautiful proportionate body! SO you skinny guys do lift some weights if you wanna get bigger too. Otherwise wear a weight vest while doing these exercises.

[jiyadutt]

i Have stopped pumping iron, well mostly, the reason is this dude and others like him look better/ tougher / faster than me. I got muscle size but when I started doing things as basic as pushups i learnt how heavy I was, when I tried pullups I failed! SO respect to you guys, Im with you and one day soon I will look like you cause im doing hundreds of reps of various park exercises, strengthening my core dropping weight and feeling like superman, this strength I can use!!!!!!!!!

[Kotarashi]

nigga glistenin, shinin

[ticklesmatt]

hey man , really wna start this stuff, im at a gym tbh not really seeing much , cud u giv me an idea of a workout regime and how many days do it .please. many thanks matt

[AquaPurificada]

THANK YOU - "It's not about how many you do, its about quality of the pushup." Completely true. Good video!

[Fernandez218]

"1, Nigga wearing gloves for sanitary reasons you idiots" i would too livin' in the bronx with God knows what on the ground.

[rikeermi]

good workowt dude!

[rdrom70]

That brotha is built more betta than people at tha fuckin gymz! You dont need weights to build bomb azz muscle. Watch and learn sumthin haterz.

[lilmarv08]

mysonne got some retarded ass steven tyler / jay z lips

[turtleflare]

im skinny how do i get that kina big chest?

[wearesuarez]

@turtleflare all you gotta do iz bench prezz...i uzed to be very skinny and now i weigh 240 cauze my muscle weight

[polg0003]

im pretty sure you got the incline/decline situation twisted. I think when you get your legs higher, thats more of a decline.

[cbrandom]

Close grip emphasizes triceps, not center chest.

[msmuscley]

@cbrandom emphasizes tricpes,but not only..center of the chest too

[brickiebill1]

@cbrandom it emphasizes both I believe bro

[Idawa61]

Nice video. Thanks for posting.

[GagatesPLEASE]

nuff said this dude is built so full range of motion or not he be gettin it in hardbody, stop talkinshit

[lumhostile]

@TrollingForYou True indeed. You and i know that different variations on ranges of motion effect different parts of the muscle. And im sure Mysonne knows proper form. He should show it though. Because i guarantee you the majority of these dudes watching this video are beginners or haven't even started working out yet.

[MrFameboy1]

true that lol

[IwotheLegend]

thanks mysonne

[IwotheLegend]

hey thanks mysonne

[Kniightclubs1]

QBez easy to talk behind his little computer screen jester

[Spacebull]

wise dude, thank you :)

[murdawhite]

the dude was locked up for almost a centry ... im pretty sure he knows how to "properly" do a push up ... the dude is like a pushup master .. lol

[AnonCaptainAwesome]

Why does he go so fast, he needs to slow that stuff down.

[QBez1]

I gotta clear this shit up for the slow minded you tubers....

1,Nigga wearing gloves for sanitary reasons you idiots

2. get off the nigga leggs u dont know if he exercise them or not so quit sayn he need too.

3.if yall know so much why dont yall be brave and post a video and watch how people talk about yall asses

[TriedbutYouFailed]

@QBez1 no one is hating on him for wearing gloves. Were laughing at them because theres some white mickey mouse ass, broadway show looking mittens.

[rxtony05]

@QBez1 Actually... the gloves... they are "mover's gloves" (for moving sh*t) lol... I'm sure he uses them for grip in case his hands get sweaty, nigga wouldn't wanna slip and bust his sh*t open.

[JAYDIES]

@QBez1 wtf sanitary reasons, its to not get blisters. Never worked out ha

[faddyronnie]

@JAYDIES

dumbshit yes it is for sanitary reasons too nigga.. dont you see what he is touching.. it is also to keep you from getting blisters but also to keep away from germs you idiot ..

[JAYDIES]

@faddyronnie first watch your language little boy, second sanitary reason, bitch only little fucking pussies like yourself worry about shit like that. Third go suck a dick

[n1cemanhere]

nice pushups but i was always taught to do pushups without using arms just nose, you gain more pain my instructor told me.

[ASTANBEKOV]

мавр

[idntlose]

gud looking my dude cuz.as americans we need dis....mfs gettin fat out here

[TheStreetMMA]

want to do 100 push ups? Check out my channel

[marts1233]

how many times does he say BRONX??

[coquitoabkk]

i thought he said bang bang booty assasian

[jcextra]

and his name is mysonne. I mean can he do the ghetto workout

[MRCroosingTootH]

THe Shoulders and the NECK is ridicilous :P He needs MORE , ALOT more :P comparing to the other body parts :P

[ionut4e]

luami-ai inima albastra in gura

[Zakitotk]

CARL JOHNSON!

[NotYourAverageJoe321]

@Zakitotk lmao yes

[realdeal4m]

i just wanna know how long he been doin these sets man, aint no one get that big quick less its roids!

[killarmy75]

Is he gay? fucking loser

[nutlil2]

@killarmy75 your an idiot!!! keep you idiot comments to yourself!! i know youve heard someone say this to you before!

[cas132]

u should go ufc and get money i bet that wont work out some skinny dude would kick ur ass

[cas132]

u should go ufc and get money 

[Will93bn]

you dont even go halfway down with you push ups, cmon man

[MoizeOne]

close push ups for the center of the chest? wtf

[TheKidxclusive]

@MoizeOne He's right. The closer you place your hands the more you concentrate on the muscles near the median of your chest muscles. Same concept for the closed grip bench press.

[tswagg504]

you lame ass niggas hatin for no reason. Everybody is a certified personal trainer I guess.

[robob1995]

its cool thanks but you must looked at the ground , its very important then its better for you neck :)

sorry for my bad english

[Wnyblazingkid]

when you do diamonds you dont have to make the diamond with ur hands u can just put ur thumbs to gether like a field goal and do them like that,

[H2T]

@Wnyblazingkid

oh shut up lol

[Wnyblazingkid]

@H2T stfu u fat slut just giving pointers for fat people like you

[H2T]

@Wnyblazingkid

wow asswipe

[H2T]

@Wnyblazingkid

wow same difference lol

[huerogame]

wait on another vid he was wearing a this is 50 shirt and he on black wall?

[StreetStar5]

Niggas stay hatin damn, keep doing ya thing mysonne, now whenever im in a park i workout lol

[maromarmorgan]

Where can I buy that kind of gloves?

[columbusohio72]

@maromarmorgan yard gloves. get these at the hardware store.

[H2T]

@maromarmorgan

uh  a store lol

[tonytonytonytony222]

the game named him.. "my son = mysonne" the game says hey ur my son.. hey mysonne

[CptLz24]

@tonytonytonytony222 lol ur funny

[StretchMoneyy]

the muscle comes from the burn if you get to 20 and its burnin try to pump out @ least 3 to 5 more cause the burn is where your gettin the muscle from the slower you go the more the burn... food for though

[troyndrsn]

this ma nigga rocky in the hood yall watch my niggah

[da1andonlybitches]

skinny ass legs

[dkmd5353]

Nice gloves

[SHAWNINDAUSN]

why niggas always hatin on what somebody else doing if the nigga dont want to go down does it matter look at that nigga so if he did it like that then let hi, do what he do

[djfattz1]

check out lakey de kidz work out

[jiggzda1]

Finally somebody who could break this push shit down good lookin Mysonne

[trumprosie]

...Why Does He Remind Me Of 2PAC?

[GGGunitNextLevel]

Go hard or sit on the couch and watch TV

[eaglewarrior82]

4:23 lol he is emo

[24Menudo]

he need to do some heavy shoulder workout..no shoulders b

[TriedbutYouFailed]

Gloves=fail

[eljuego785]

@TriedbutYouFailed you want him to be putting his hands all over new york city?

[QBez1]

@TriedbutYouFailed what a dumb ass statement so you must rarther go around touching shit outside workking out fucking idiot

[AdamasCZ]

closer arms = working your triceps more

wider arms = working your chest more

[IvanAshTV]

what about ur legs niggaaaaaaaaaa ?

[AA2214]

thi5 nigga is weak !!!

[475GC]

@AA2214 ur fuckin stupid he'll beat da shit out of u

[oxycodonez]

look, he has bigger tits than pamela anderson

ahhahaha

SNAKES IN THE GRASS

[BrooklynTony1]

nice words at the end...

[frposse]

I like what he's getting at....you can work out anywhere...but as someone with a kineseology degree his explanations of what muscles are being used and why he does certain movements are awful....obviously he has some good genetics and if he had a bit more knowledge he would look much better im sure.

[475GC]

@frposse mysonne did time in jail and had time to work out as much as he could how the fuk u not gnna give him hiz credit and replace that with good genetics

[madockk]

what is this gloves please???

[tfkime]

good saying at the end man

Jesus bless you

[JamesJunger]

Summer is almost here...get ya Calastetics game up!

[lumhostile]

This is a good look on showing people how to work their chest. He just needs to go down a little further and get in the full range of motion.

[JerksClassified]

@lumhostile lol no he needs to go up more.

[TrollingForYou]

@lumhostile Full range of motion is just something told to beginners, customizing weight and ranges will effect in different results.

[lumhostile]

@TrollingForYou True indeed. You and i know that variations on range of motion effect different parts of the muscle. And im sure Mysonne knows proper form. He needs to show it though. Because i guarantee you that most of these guys watching this video are beginners or haven't even started working out yet.

[0xANDx0]

@lumhostile tou look at his form on the regular push ups, he goes plenty low enough, i would like to see anybody go that low on the inclines and get back up, try it its real hard if you get your arms past 90degrees

[lumhostile]

@0xANDx0 It is harder to go lower on a incline push up. That's what makes it more effective for the upper chest and shoulders. And i do them regularly along with dips for the lower pecs and regular pushups to make the chest pop from every angle.

[KidSon704]

i need breath control im fit and skinny but still get winded easy.. guess it doesnt have nothin to do with being fat..

[alinalin0]

just go sprinting or jogging

[reikobrown]

His breathing technique is great. Do you noticed when he gets up from doing a set he is not breathing heavy? That's because he knows how to control his breathing and good breathing helps you to do more reps and if your into cardio, breathing right also makes you run longer and that way you can lose more body fat and get leaner.

[azra113]

And what is the proper method? brethe out while you push up ?

[era562]

Brethe in while going down and brethe out while push up,, like if your pushing up with your breath

[azra113]

Thanks mang, i can do more pushups this way. Boosted the fuck out of my self estheme lol

[hamzamans]

4:23 you gonna love the pain.

[HOLYPLOX]

dam im fat as fuck

[dda030582]

this nigga dnt kno wut he's talkn bout. sound dumb as fuck

[Miles2theSun]

big black dudes posted up at jungle gyms..

[kokotselos]

those frog pull ups is good for triceps and upper chest

[vStreetStruckv]

lookin at these vids...and hearin this track makes me feel deezed...and makes me ashamed for eating bad shit...

[Allurew]

whats the name of the song or beat? does anyone know`?

[2derrtie1al8]

cheek out my music and click on my name plus full album downloads be sure to cheek all my music not just one thanx

[SDSOverfiend]

Nigga Legs Look like Peter Griffin's neighbor in the wheelchair shits.

[HybridD91]

I guess they never heard of sprinting up stairs.

[NoogenMCC3]

Lol, heeeelll naaaw.lol. That's probably true though =D

[manueldudau7]

@SDSOverfiend LOOOOLLLL

[LucherTV]

@SDSOverfiend fuk u fattazz

[SDSOverfiend]

@LucherTV What you Mad about you Gay fucker? You feel in a way about something? You one of those Niggas that take shit to heart when somebody talks about your Favorite artist? Mysonne Is Nice on the Mic device but im entitle to critique on what i see fit. Until then Eat a Dick Lil Nigga.

[LucherTV]

@SDSOverfiend maaaan u talk totaly shittt

[HybridD91]

@SDSOverfiend no you eat nigga, YOU EAT A DICK~~Colonel mahfucking Stinkmeaner, holla at cha boy I gets money.

[SDSOverfiend]

@HybridD91 Too bad he doesn't say i gets money no more.

[TexasRaTleSnake316]

@SDSOverfiend man so many freakin haters on this dudes shit yea his legs look small cuz his upper body is pretty big i bet this dude has biceps three times the size of yours

[SDSOverfiend]

@TexasRaTleSnake316 Its not hate little Nigga its facts. He could have the biggest biceps on the fucking planet but with them lil ass legs he ain't hurting shit. That street workout shit is cool and i give him props for doing it but once again i preach fuck all that getting diesel shit if the stamina ain't correct. Nigga got his weight up cause he was in prison for 10 years and had no choice. Let me see a street workout vid where he encouraging Niggas to jog and get that breathing right.

[SDSOverfiend]

@TexasRaTleSnake316 I bet any amount of Money that Nigga can't run 2 full courts back to back without getting mad tired wanting to quit. Preparation is key to being fit. Ask me if i want big unproportionated muscles or excellent stamina and ill take the stamina 10 times out of 10.

[TVSpectre]

@SDSOverfiend loooool

[SDSOverfiend]

@TVSpectre - Yeah My Nigga Joe Swanson lmao!!!

[CALICOTV301]

@SDSOverfiend LMFAO hahahahaaa

[disflynigga09]

da beats sound like when brian pumper be bangin white hos

[shakedown954]

whos brian pumper?

[exxodus22]

A pornstar.

[iLL271]

ROTFLMMFAOOO

iLL .

[InciteFitness]

Good money man. Check my page for different street workouts :)

[itp79]

those are actually decline pushups he's doing and they work the lower part of your chest.

[buggeazy102]

actualy if you know work outs pushups works the chest muscles also the bi an triceps and the front of the shoulders

[YuNgStUnNa1011]

Danm Nigga You Buff.... Ima Be LIke You LOl..

[ballfoot12]

his got a small heAd

[walkdaddy45]

any lower body routines?