Marcio "Macarrao" Stambowsky - Ginastica Natural Warm Up - BJJ Weekly #050

[atomiczoneusa]

B-Boy, dancing fight! good Training!

[scheyminator]

Yeah rickson Gracie Style breathing :D

[Kalferzu]

This is pretty amazing. He seems to be warming up every muscle in his body.

But I thought people at the highest level of jiu-jitsu breathed with their nose, not their mouth?

[vram2564]

new favourite vid...thank you

[mazentarayra]

Looking for inspiration to restart training, after 12 years...time to change my life again...great job, master.

Oss

[SenseiMattKlein]

This is amazing for someone even many years younger than him. I am inspired!

[AitutakianMMA]

Mean!

[samuraialado]

Mazaltov



[johnawesome]

it feels as though i'm watching a performing arts show.

[iwanttofight69]

wow he actually looked like a monkey in this vid

[bilbaisim]

I always read about abdominal breathing and its importance in jiu jitsu , but no one really tells you how to do it ... hope you look into that BJJ Weekly

[OWJiuJitsu]

Not sure what the breathing at the end is for but you'll notice that he is working on his breathing during the entire warm up. Another one of those invisible jiu-jitsu details perhaps...

[filipmajnoon]

@OWJiuJitsu i think its taken from pranayama yoga. the idea is to get rid of "bad air" from those areas of your lungs which do not usually take part in normal breathing...

[xmrkennyx]

whats the breathing at the end for??

[baywest]

@xmrkennyx /watch?v=CB_KRHXU1BA