Palm Spin - American Parkour - Freerunning

[mechaspark1]

I like how the 2 top rated comments are of the same guy.

[gangster12312341]

my little brother can do a palm spin with 1 hand and wall spin with 1 hand

[Remedyy12]

Is this a beginner move?

[tonotreta1]

@Remedyy12 yup. on a wall i's a ton harder though

[JKTCGMV13]

I can do a wall spin, but a palm spin on a rail is still scarry...

[jremytaitano]

where is jessy these days anyhow?

[postininja]

i learned this a hard way it was like a fucked up turn vault

[MonsterMikeMonster]

Now do a double one.

[mihghona]

Try to start from the middle from the element ;)

[965halfevil]

i can do this but not the wall spin:(

[Michaelmanification]

How is this helpful or meaningful or awesome in any way shape or form?

[LiquidFlameProd]

@Michaelmanification When you're playing competetive tag. :D

[MrAnjelorion]

@Michaelmanification if your about to vault, and you see its too high of a drop, palm spin and save your ass

[Rilliden]

if i werent so sore right now i would try it but yesterday i was just kidding ( were begginers ) around with my friend and i said hey go do a palm spin on that rail over there and he was like "ok...." he ran over there AND DID IT! I was like did anyone teach you that or have you watched anything on it and he said he only saw 1 video and it wasn't a tutorial. I guess its easier than it seems.......

[TryAgain95]

it look so easy when you do it ..

[PIKACHU49386]

I think it's funner to do it on the wall instead of a block or an edge! :D

[ranger149]

If you do it on the wall then its a Wallspin haha

[gangstamax7]

noob

[jakestin303]

I tried this on a car 2 days ago my 1st time its really easy.

[MorbidDirector]

Ha, my friend learned me that trick today :D

[MattPeters22]

Your friend TAUGHT you that trick.

Sorry, just something that annoys me.

[MorbidDirector]

Ohh, sorry noticed that (:

[PIKACHU49386]

@MorbidDirector lol Youre gramr phail maeks me laff!!one!

[OmartheSamurai]

where did you guys get that block where you do the palm spin?? thanks

[loganmaster123]

They built them. It's a gym in DC, Primal Fitness. Google "Primal Fitness" and go to there site. Once there, go to the contact section and email them, they might provide schematics, or something. =)

[kohlduny88]

they built it...

[randomnesstelevision]

its hard at first but when you get the hang of it its really easy

[N3wbyB3wby]

Can you help me out? When i try it on my bed I almost make it to the other side by i land on the bed.

[FisalK]

The bed is very low .. i was just like u

but try on a table or something else !! it's easy believe me !!

[zelinski23]

This move is pretty simple it takes like 5 mins to learn

[parkourprodigy94]

i lerned to wallspin on a tree

on the roots and slowly moved up

now i can do it on walls

its very easy

[xxsumz]

LMFAOOOO!!!! EPIC FAIL!

[MrGuilme]

belief, that sucks, it's not even wall palm spin spin!

[zeromun]

if your into free running you have take it little by little till you fully trust yourself

[MidgardEagle]

I bet these people rule at Mirror's edge :P.

[superscythe495]

hahaha

i was thinking the same thing XP

[Monksideal]

Would i be wrong assuming that you keep on increasing the height of your palm spin, till you're confident enough to try a wall spin?

It seems pretty logical to me... Any tips? Thanks

[hiant6]

but im just 12 years old sooo i think i will be good in parkour when im like 15 :D (I Think!) XD

[zamaller]

if u train hard and not take big drops

[Monksideal]

Oh and also, don't try stuff on sand. I've had personal experience.

It is elementary physics (of course I didn't know that when I was 13) that sand is very hard if the impact of the fall is big. Just like landing on your belly in water.

I made the mistake of trying a front flip on land, and tore ligament. It's not much, but still takes away about 2 months...

Best of Luck... (or should i say, break a leg!)

[SunSundae]

hey i m 13 ( almost the same ) haha

[hiant6]

Thats so fucking scary to try :S xp but Nice :D ur like a parkour ninja XD

[johnnytehwild1]

if you think about it, its kind of like a fakie-vault

dont get pissed at me if u dont agree

[BlackCut]

would this count as passement?

[paradoxflip]

nope, because you dont pass anything, its a free running technique, since its not the most efficent way, and not practical

[ilikesk8boarding]

you could do it if at 0:09 there was a wall through the center of it that you needed to get over and there was a low ceiling

[tidus2141]

Nice :) , i can do it in the wall and im just 14 years old check my vid if u want

[shisaman]

where you from?

[youwastemytime]

His profile says UK

[shisaman]

hahaha i see. ok well now everyone knows im a noob haha

[urbanninja989]

A very good tutorial :)

I cant do a palm spin now but I think it is better to learn it on a table :))

[EndoParkour]

Do it on a railing!

[PauloSantos300]

I think Wall Spin is way more easy... But i liked that Palm...

I can do Palm Spin in Benches, Cars, Trees, Ledges... well in almost anything... xD

Comment my please xD

[kimdanielPK]

im going to try the wall spin soon:) but i want to try it first in a gym or something:P

[Stev01337]

For me it's the other way around. I've always had trouble willing myself to flip sideways like that... I'm guessing the reason palm spins are harder for you is that there's a lot more of a reliance on your hands, supporting your weight.

[poomanshoo]

very good idea it's the safest way, have a foam mat under you and you will be fine

don't think about it JUST DO IT and u'll be fine

[UFElite]

lol why would you need a mat under you if you dnt think about it?? " just do it" just find a place where it's your hips high and practise...and then go up and up in height....it's really not that hard..... :D

[24Sk8tr]

@kimdanielPK hey try the wall spin at your local school wrestling room. thats how i got a lot of my parkour stuff.

[kimdanielPK]

Thanks! i can do a palm spin now:)