10 Best Stretches for Runners

[YourMyFavoriteJC]

The exeternal obliques were torn with some judo. This improved them.

[coolgirljd1]

This is very helpful. Would love to see Coach Nicole do a video on neck and back stretches.

[GlitterMamma]

Should these be done before as well? :o)

[sparkpeople]

@GlitterMamma Before a run? I don't recommend it. Warming up and doing some dynamic stretching might be fine, but static stretches like these are not beneficial before exercise. It's best to wait until your body is extra warm at the end.

[chocoyoyo44]

u the best in this sire for real :)

[evolution699]

nicee!! thx!

[akaTheWave]

Your my favorite online Coach Nicole I do your Jump Start Cardio almost everyday and now I can do 2 in a row.

[akaTheWave]

Your my favorite online Coach Nicole I do your Jump Start Cardio almost everyday and now I can do 2 in a row.

[akaTheWave]

Your my favorite online Coach Nicole I do your Jump Start Cardio almost everyday and now I can do 2 in a row.

[akaTheWave]

Your my favorite online coach Nicole. I do your Jump Start Cardio almost everyday and now I can do 2 in a row.

[akaTheWave]

Your my favorite online Coach Nicole I do your Jump Start Cardio almost everyday and now I can do 2 in a row.

[CowboyBebop444]

cool

[kozeraag]

Exactly what I needed right now!

[schusstechnik]

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