@bigplayray09 lol I know what you mean.... I once got to 189lbs... that was the heaviest.... and then i had to start leaning out to 178.... which wasnt too bad... I am pretty lean all year round...
10 pounds to lean out is not to bad. my biggest problem with bodybuilding is growing out of my clothes too fast. this part is getting expensive mann. i had to just maintain my weight for a lil over 6months just so i could catch up.
that lean look year round is cool mann. how many grams of protien do you take in a day.
lol yeah, it was awesome There was me, phong, phil, darcy and Alex... we all workout together... and phongs brother came... so it was a nice small team... and that really is motivating and makes it more exciting...
phong how long have you been bodybuilding for?
gaohan00 1 year ago
Good work mann! i got to get a few trophies myself. havent been on stage before but i think my time is coming soon
bigplayray09 2 years ago
@bigplayray09 thanks buddy Good Luck I think 2010 is your year you look ready!!!
abercromboict 2 years ago
i would have to lean out a lil and i don worked way to hard for this 207 im at to be loosin it. imma enjoy it for like one more sec before i do it.
lol
what the heaviest you been
bigplayray09 2 years ago
@bigplayray09 lol I know what you mean.... I once got to 189lbs... that was the heaviest.... and then i had to start leaning out to 178.... which wasnt too bad... I am pretty lean all year round...
abercromboict 2 years ago
10 pounds to lean out is not to bad. my biggest problem with bodybuilding is growing out of my clothes too fast. this part is getting expensive mann. i had to just maintain my weight for a lil over 6months just so i could catch up.
that lean look year round is cool mann. how many grams of protien do you take in a day.
bigplayray09 2 years ago
fitness model or bodybuilding? you look very toned rather than large and bulky like the bodybuilders
piratelord99 2 years ago
who is the fine asian guy? (Phong --- what is the last name?) would like to see more----
gggreggg 2 years ago
Nice man, like I said before, you looked great that show. Excellent photography.
N.
scondore 2 years ago
omg, you're so good :)
jimy9992000 2 years ago
Thanks... Second place was good but first place is even better... lol
abercromboict 2 years ago
good : )
looks like you had tons of fun : )
CHNW12 2 years ago
lol yeah, it was awesome There was me, phong, phil, darcy and Alex... we all workout together... and phongs brother came... so it was a nice small team... and that really is motivating and makes it more exciting...
abercromboict 2 years ago
I bet it does
CHNW12 2 years ago
Wow dude, u look freakin amazing!!!
Thie210 2 years ago
Thanks that means a lot...
abercromboict 2 years ago
Phong is WAY too hot to be straight ;-)!
schinkel40 2 years ago
lol Ill pass it on... thats not the first time thats been said... he does have a Naruto look or Dragon ball Z thing going on....
abercromboict 2 years ago
He has it ALL going on if you ask me, he is extremely hot!
By the way: YOU are a super sexy muscleboy, too, darling. Would travel many miles just to worship your rock hard muscles!!! :-)
schinkel40 2 years ago
You are the best one up there. My god all the hard work
you go through to look that good. :-)
voltsforfun 2 years ago
congrats
zanpakutogr 2 years ago