Calisthenics Exercises : Jumping Jacks & Calisthenics

[strengthlove12]

@lordxgdoyo what are you smoking? if someone does 1 hour of jumping jacks each day for about a month I can guarentee they'll lose weight. Burning calories doesn't only happen by running. I mean even blinking or typing or standing burns calories.

[evilpinne]

of course you can, losing weight is just about burning calories, what you're doing to burn them doesn't matter at all. jumping jacks for one hour or running one hour, whatever floats your boat is fine.

[csgecko]

Can Jumping Jacks help you loose weight or are they just more of a warmup/small fitness thing?

[TK3C]

You can lose weight if you eat less and do jumping jacks every day for like 3-4 months. If you want easier weight loss, go work out. This channel has very good exercise examples.

[iamthewalrus3264]

Just pretend you're Michael Phelps and swim for hours endlessly! Or bike/kayak/etc....

[strengthlove12]

@csgecko you can do jumping jacks for cardio yeah its almost the same as if you go out running also great for your legs. I do about 30 minutes of jumping jacks each day and they are better than running if you do them intensely.

I squat (not too low) and jump pretty high.

My legs in the past few months look ridiciously ripped lol. I watch tv while I do them too lol.

[HoldFire100]

i only use these as a warmup along with skipping etc befoe i strength train.

yeah, its true.

[shafrirkashi]

i can do 50!!

what a shame

[amazingascention]

Not a shame. Most people do about--NONE. You're doing something. Be proud of that, and add more as you get better. I seen hardcases strutting around the penitentary that are hard core weightlifters, but cant do 50 jumping jacks.

[DragonKnight451]

i did 400 i started only able to do 100 like a year ago hten this summer 150 then 200 then 300 and now 400 =O gotta keep breathing

[kingdavisito]

ahhh no one cares

[DragonKnight451]

lol im just saying that jumping jacks CAN burn like uhh make u better... i dunno

[MastercheifFTW]

congrats

[ancientkiki]

i can do 200 without stopping probably more though

[katieoler]

You should start your own YouTube acct and put all your videos on that acct so they're easier to find. :)

[KingdomH2za]

tell me bout it

[RubeMeek]

Horrendous form!!

[Denver1928]

they're just bloody jumping jacks for Christ's sake.