Corset Workout for a Slim Waist (POP Pilates)

[funkywvchick]

Where did you find that awesome workout/corset top? Who makes it? SO cute!

[unimediatv]

I quite like this series and really enjoy the HIIT stuff. I just wish some of these had modifications for people with knee troubles. But, I love the techniques, your great attitude and your energy.

[MsIzzzzzzy]

so happy i found this=) thankyou !!!

[PointBlanc7]

I only tried bits of this (teehee) and the next day I was aching in places that I didn't even knew existed!! So this definitely works people!

[lovevideos4ever]

will this work the love handles?

[Thetisara]

i just tried the candle stick dipper just because i thought it was easy.....BOY, WAS I WRONGGGGGG! I'm going to feel this in the morning. I look forward to trying all of your workout videos :D

[BlogilatesTV]

@Thetisara that's one of my fave moves ever

[ashanjida]

Hi! Have you thought about the Fat Blast Furnace (do a search on google)? Ive heard some unbelivable things about it and my mate shed a lot of unwanted fat.

[Myimani]

Cause I have a steel boned one and a body magic one. I wouldn't mind wearing my body magic one cause I don't wear it anyways but I'm not sure if it's good to workout in.

[Myimani]

Ok i went back to the first pages to see if someone already asked this question and it was answered. I found it on page 17. YOU DO NOT HAVE TO WEAR A CORSET TO DO THIS WORKOUT.

[ObeyMonica]

Where did you get your workout corset? :o

[lsuchik93]

@ObeyMonica she said it's by nike

[vrv41]

What is the name of the last song? It sounds kind of Spanish?

[Lesbian2Point0]

you are my motivation. I've been overweight my whole life and just discovered Pilates and I love the burn/sore feeling it gives me afterwards:) You kick my butt everytime.

[BlogilatesTV]

@Lesbian2Point0 Awesome!! Keep it up!

[ahyee1]

Cassie, this is my favorite workout!!! ahhh I love all of your work outs but this one is so much fun :)

[BlogilatesTV]

@ahyee1 woohoo, glad u like this one!

[iheartpurplemonkey]

I'm 185 and 5'2 o: this is verrry difficult but I MUST lose my weight. I'm 16 and I plan on wearing a bikini for the first time in my life this June :)

[Ilovelife0611]

loved the introo<3

[LemonXH7714]

will it still work if you dont have a corset?

[TheLinkinParkDaries]

Great, i have school tomorrow and everywhere aches, and i spent most of the time watching your inhuman body.

[selinarafael]

Love this video! :D

[mrspleats]

Oh Cassy you are lovely, a great instructors wil definitely return to my pilates. Breath of fresh air .Love this subscribed.

[missruru17]

in how many time will i see the results?(aproximately)...does this help me to get rid of my belly pooch?

[dongyan2]

How do i eat healthy? It's so hard for me. Good thing I'm working out everyday. I'm only 14 and I eat what my mom cooks. If I would tell her to buy some fruits she will say that it is too expensive.

[Eedama96]

I want to do this workout but my arms are so weak I struggle through the first move :(

[BlogilatesTV]

@Eedama96 Keep trying! You will get better at it!

[2KrAzYfriends]

My new favorite ! I need to get rid of my stupid lovehandles!

[dark9horse]

This is fantastico!!! Dear lord, after doing this little gem daily for 2 weeks, it'll look like I was raised in one of those pretty little torture devices... Thank you Cassey!! This is hard, but it's still not organ crushing like the corset itself, and its so worthwhile!!

[BlogilatesTV]

@dark9horse haha, your welcome!!

[mrgnface11]

this is the hardest workout i have ever done. omg. it's wonderful though!

[BlogilatesTV]

@mrgnface11 good job!!

[landiekate]

Is there a way to keep your wrists from hurting besides not being on them..(helpful daily exercises)? Is it from having weak wrists in the first place?

[xnatax100]

OMg O_o this is a killer!

[starlitgoddess69]

is the corset top necessary?? :(

[BlogilatesTV]

@starlitgoddess69 u dont have to! but it makes it more fun :)

[politically2correct]

could i use a corset top? : o

[BlogilatesTV]

@politically2correct do ur thingg!!!!

[wahineish]

I mean *look lol

[wahineish]

Wow you make it so easy!!

[perpexel]

is it okay to do Pilates on carpet?

[BlogilatesTV]

@perpexel yes

[1cherryhenderson]

@BlogilatesTV where can we all find a "workout corset"? I want 3 of them

[Apogirl232]

So, where can I get this 'workout corset'?

[BlogilatesTV]

@Apogirl232 it's from nike dance fitness but it is an old style

[Apogirl232]

@BlogilatesTV Awesome! Thanks. :)

[theBeglet]

OMG!... I'm wearing those same shoes >_<

[hunchbk]

Ahhh I love u! Lol so cute!!! Love ur work outs you can really feel them all over!! Love ur upbeat attitude really makes workin out so much better!!

[NudelnmitSchokolade]

I can do this without a corset right? :D

[Lovelyontheskin]

I feel like I'm doing these wrong and when my wrists are to weak to keep me up properly, so I do everything else wrong. it hurts...not in a good way.

[MegaYogatime]

THIS WORKOUT WAS WONDERFUL THANK U CASSEY!

[Therealalyssamercado]

hahaha I love this video Cassey!!!

[daniii37]

I keep watching your videos but I can't get myself to do all these workouts agh

I have no self motivation. 

[BlogilatesTV]

@daniii37 u can do it! Just start and you will get in a rhythm!

[daniii37]

@BlogilatesTV So I got myself started and after just trying one thing I ended up doing all these different workouts. thank you for having these videos <3

[Madgethetreehugger]

@daniii37 you CAN do it!! it's fun =)

[anni17fan]

mog, youre so funny :D thanks for the workout!

[BlogilatesTV]

@anni17fan haha thanks!

[ThePinkestPrincess]

oh my god i like litterally died. thanks cassey!

[Cassiex01]

im usually reallly good with your workouts, but this is a killler! what should i do to flatten my lower abs though?

[Hambar7]

hm I have one question?

What kind of corset should I wear for this? steel boned or elastic?

[MsDanikaaaa]

Awesome! Definitely adding your workouts to my daily workouts! Keep them coming! :)

[BlogilatesTV]

@MsDanikaaaa I will!

[MrBananadanca]

where did you get those awesome shoes?? I want!

[Minakamiyama]

I wish I could do this workout..

[BlogilatesTV]

@Minakamiyama I wish too! What's wrong?

[Minakamiyama]

@BlogilatesTV Stress fracture a year ago and my foot didn't heal right...So being on my toes like that for too long, causes it to swell. It's okay though. You have a lot of amazing workouts that I really look forward to doing everyday. Also, thanks for such a great variety. I love being able to wake up and go through all the videos to see which one fits my mood for that day..You are amazing.

[lilahmor]

was this a bit, like, cardio workout? because I'm completely out of breath and my heart is racing...?

[jendbify]

Cassey, you are KILLING me! Was pretty sick and I somehow hurt a muscle near my ribcage while coughing (sexy, right?) so I wasn't able to really work out for a while, but now I'm BACK and loving it.

(not sure I'll be saying that tomorrow, but on to the bootylicious bum butt badonkadonk bonanza one while I'm still standing haha)

[xoluisa1013]

i LOVE thisss<333 At home I always put a belt on my waist and tighten it as much as possible to mark my waist small... Does this method I use have as much effect as this?

[valeriesilver]

i have never felt guiltier about eating chocolates then right now lol.

[rahrahritaa]

the only corset i have is pleather.

oyyyy.. gonna be sweating a lot when i do this.

[Pinayka18]

When i do the ab workouts feel it mostly on my right side, does that mean im not working out my left side correctly?

[shayleeButterfly]

Cassie! DO you know how many calories the hip touches burn if you do them for 1 minute?

[Starlightbeauty1225]

Thank you Casey, you are a inspiration to me and I appreciate you putting these wonderful videos. Keep up the good work! ^_-

[Starlightbeauty1225]

....what if we don't have a corset....will it still work?

[BlogilatesTV]

@Starlightbeauty1225 Yes! It will, you don't need a corset

[ISniffYourHurr]

You're so cute! <3 Great workout pretty lady~

[BlogilatesTV]

@ISniffYourHurr thank uuuu

[courtneyozzy]

This workout has by far been one of my favourites, I definitely felt it the next day and I loved it!

[Prettyinpink838]

I loved it!!!!!<3 but ur crazy how do u do it without having to take a million breaths?

[BlogilatesTV]

@Prettyinpink838 Takes practice, just keep doing it and you will get there too!!

[missveeveeare]

Love, love, love this! It's my "naptime workout". When I used to take this time during my son's nap to catch a few more hours of sleep, I'm now doing this.

[BlogilatesTV]

@missveeveeare Wow! That's impressive! Good job :)

[AlisonJade01]

During the Candle Dip, do we put our upper body directly over the hips? I don't feel much when I do that at first...I'm not sure if I'm doing it right, lol:)

[MCD1211]

Is it okay to do this video more than once in one day?

[BlogilatesTV]

@MCD1211 Sure, do it as much as you want! But be safe :)

[MCD1211]

On the last move, how do you keep your feet from slipping?

[xshadow666x]

Women in the 1700's and 1800's weren't allowed into court if their waists were larger than 13 inches circumference!!

[aride89]

Great Music. Sweating so much from this workout!

[BlogilatesTV]

@aride89 wonderful!

[Jazzyleogirl1]

I love your personality and originality. I want to watch more!

[AYaks1996]

I'm 5'1 and I weigh 98 lbs; it's how I naturally am. I don't work out and I only eat crap. Some people may say they're jealous that I can do this, but I really want to have a toned body so I'm really glad I found this channel. I'm going to work hard and try to get some great abs before this summer. I have this guy I like and I want him to notice me. He's my inspiration, but it's not just for him, but for me as well.

[TheMissSimi]

What shoes are you wearing ?? Love em, seen them everywhere but don't know what their called :$ && I <3 your videos, SOO GOOD !!

[BlogilatesTV]

@TheMissSimi they are from nike!

[semt9]

This was awesome, felt the burn! But i was barefoot and it was pretty sore on the balls of my feet, ouch x___x

[Eedama96]

I don't have a mat and my feet keep slipping on the ground :( But I'm determined to do this tonight

[BlogilatesTV]

@Eedama96 Keep working hard!

[missNaiomeB]

Im new to your channel and I just did this and your uh oh! obliques and I have to say I feel good it was so hard but I got through it. I will be comming back ,I just sub'd

[BlogilatesTV]

@missNaiomeB Yayy!! Congrats on getting through it!

[dannisjc]

Not. Nice. With. Sore. Arms.

[TheElluisbest]

WHOOPSIDOO :D thank uu great video!!

[venice0730]

Def kicked my arse!!! but i love your bubbly personality.Made this challenging workout fun

[Reipoker]

I can barely get through this work out, I love it!! Gonna keep going until I get it! Thank you!

[BlogilatesTV]

@Reipoker You got this!

[trane07]

1 2 3 4 I don't want them hips no more! 5 6 7 8 I am gonna have a date!! That's what I scream when the pain gets excruciating.

[shutterbug8348]

How exactly do you do the first part with your elbows? I tried but it didn't feel like it had the same effect and I didn't really feel any muscles working..

[lionluver123123]

How many minutes should u do this in a day?

[disflylatina]

wow I loved this workout! I was actually able to do the whole thing!!!!!!! I'm doing it again!!!!

[ShaddsSaidSo]

It's funny because every time I do this I chant, "Must. Get. CURVY!" over and over again. .___."

[figureamour]

IS THERE A WEBSITE WHERE YOU GOT THE CORSET i TRIED GOOGLE-ING IT BUT COULDN'T FIND IT

[TheoneandonlyElitsa1]

I coudn't do the cobra ones :/ It's so damn hard! I am not gonna give up though... Yestudray I did it and today as well... I can already feel the improvement from the day before. Hope that soon I am gonna be able to do all of them with ease :)

[Nhynarosekhollection]

Bubblely, fun, creative, now as for the corset I have about 4 of them should I avoid using the one with metal boning???

[mommyg05]

Awesome😃 Jesus loves you and I do too! God bless u!

[Yukkidesu]

i dont have a corset :( do you really need to wear one for this?????

[BlogilatesTV]

@Yukkidesu no

[itsspecial11]

@Yukkidesu hahaha thats what i was gonna ask!!!

[diam0ndddd]

great workout!!

does anyone who did this everyday have a result?

[KristinRTveit]

@diam0ndddd Ive done this for about 3 almost 4 weeks now ... and I can honestly say that my waist has grown smaller and my belly is now flat as a pancake :) just kidding, but yeah, these videos give results, all of them! And if you follow a healthy diet, you will(like me) loose 1ibs each week. GOOD LUCK!

[diam0ndddd]

@KristinRTveit When i read the first sentence i was like woahhhh lolll anyway hope i can lose like 1 lbs or 1 kg every week like you :D

[KagoBon]

Why am I so weeaaak?! =( I can't even make it to the half-way part and I work out every day. I wanna give up ;___;

[BlogilatesTV]

@KagoBon NO! keep going. You've got this!!!!

[0Josipa0]

@KagoBon I felt the same when I started workiong out :)

But keep trying.If you really can't do it than try Pop pilates for begginers.You will get stronger and eventually you will literarly enjoy the burn ^^

[greenfuzz15reloaded]

wow i m surprised that i got the combination plank done... but that candle stick one is hard

[MissOstereixD]

absolutely love the "history" lesson!! your so much fun and a great teacher!! <3

[BlogilatesTV]

@MissOstereixD thank u!

[deidre629]

Awesome vid Cassey!! Love it!!

[lexig190]

my hips hurt sooo bad when I do the candlesticks! what am I doing wrong?!

[XxclzTHexX]

omg :) the introduction was amazing :) good job cassey ;)

[rabbleRus]

all of your workouts are the best! So easy to do in my dorm room when its to cold to go to the gym! :)

[sweetkaiser]

I love your voice and your encouragement. Why aren't you super famous?!

[BlogilatesTV]

@sweetkaiser haha that's nice of u. glad u like my voice!

[TeFy122]

looooved the introoo! 

[ffireinthedark]

you have so much energy!

[bradleasays]

the "history" lesson in the beginning is a little facepalmy, but the workout looks great and she's an awesome teacher!

[BlogilatesTV]

@bradleasays haha was just trying something new

[pinkpotter]

i love the intro! haha. great work out. those cobra toe touches were definitely challenging. but i LOVE it when you add in new moves i / we have never tried before!

[77lelaki]

We have the same shoes!! I love NIKE!!

[angellynn1975]

Hahaha....sexy time! ;) Awesome vids!

[sparklenshine13]

i love the outfit! your body is EXACTLY what i desire, thank you so much for this workout!

[TheSmookumz]

I'm new to your channel and want to really try this workout. Would be a nice change from just aerobics. Thanks for doing this workout. Looks fun and challenging.

[Stargurl180]

OMG. THOSE NIKES <3

[jamiliyana]

Hey gorgeous, may I please ask, when does one inhale and exhale? Thanks in advance!

[BlogilatesTV]

@jamiliyana inhale when its easy and exhale when it's tough!

[jamiliyana]

@BlogilatesTV WHOA!!! SUPER FAST REPLY!!! I LIKE YOU EVEN MORE!!! SUPERB!!! WOW!!!

[BlogilatesTV]

@jamiliyana I'm the best I know :P

[jamiliyana]

Such a fabulous outfit!!! LOVE LOVE LOVE!!!

[BunnyDollAlix]

Hadn't worked out in a while, decided this video was only 10 minutes why not give it a try? I am sweating up a storm :O I love your videos!

[BlogilatesTV]

@BunnyDollAlix awesome!! thank you

[LaBellaPazzoVita]

So doing this twice a day is the recommendation?

[shrutzification]

I thought that this was going to be easy but it wasn't...my arms are shaaaking right now. Took a break from pop pilates for over two weeks and this is what happens to me!! arrrggggghhh! I need to go back to blogilates community for some motivation..I'm slacking big time :(

[BlogilatesTV]

@shrutzification Haha, come back! Hope I see you on the facebook page!

[foreverafanz]

amazing workout!

[msbarb1]

Please make a Workout video like your You Tube Videos, I'll buy it!!

[BlogilatesTV]

@msbarb1 Thanks! One day.

[sophijaaa]

i think it would be awesome if you did a sitting workout for when we are on the computer...thumbs up if that even exists

[mrskkk10]

every video I watch, I added to my list of videos to work out!, LOVE YOUR VIDEOS, I'm glad I found them :D!

[BlogilatesTV]

@mrskkk10 YAY!! so happy u found me too.

[9NightmareEyes9]

I keep falling on the twists. Like, my toes are slipping out from under me and I'm wearing shoes and using a mat. Really frustrating. :(

[meaghansr]

This video kiiiiilled my obliques! I did it yesterday and again today and my sides are still so sore. I guess that means it's working? lol. I did crack up a few times through this video, especially at 02:14 :D

[altosaxxyeuphonium]

Would you recommend doing this only once a day or twice to see results?

[BlogilatesTV]

@altosaxxyeuphonium try twice a day in a row

[cactusl3gs]

lol i love doing as many reps as you Cassey and when you say "last one" im so glad but then comes.. "and hold it!!" :P i start shaking there :P

[BlogilatesTV]

@cactusl3gs thats cuz im psychic

[SexyFitandHealthy]

Haha wow I love your workout vids, your so creative :D

[nerdchan]

wow i haven't seen any of your recent videos until this one and OMG your body is like perfect! :) definitely motivating!

[BlogilatesTV]

@nerdchan haha thanks!

[kooksyman]

You always come up with something new. Thank you for ideii

[BlogilatesTV]

@kooksyman ur welcome

[Namuna01]

Do I have to wear corset????????????