CrossFit NZ: Fran Off
2:19
Added: 2 years ago
From: crossfitnz
Views: 1,255
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  • why are these guys swinging so much on the pull ups? kipping is cheating, youre using the swing momentum to get yourself up.what benefits are there with kipping?

    Phaty2468 1 year ago

  • @Phaty2468 Try that WOD and you will se why.

    MrJoeyDark 1 month ago

  • That is awesome! Great job.

    kg6ejp 2 years ago

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