Hi penny. I hurt my wrist lifting a dumbbell, it is still hurting the same after 5 days. The pain doesnt bother me if i dont move my hand, but if i try your exercises i may shout by the pain. I still continue gym with much lighter weights but it hurts. I would be glad if you give me any hint. Thank you.
Try icing all around the wrist, hand and forearm and book an appointment to see your Doctor. (Don't apply ice directly to the skin - make sure there's a thin material between your skin and the ice. ) Any muscle soreness after doing weights should be gone 2 - 3 days after your workout , so this is something more by the sounds of it.
It's hard for me to diagnose without seeing you, but I would recommend doing the exercises during your work also to give everything a little relief and a basic but neccessary compontent is making sure you have enough water in your system as this allows for for more joint fluid which minimizes joint pain.
Most people need about 3 litres a day - and even more if you smoke and are drinking coffee, tea, green tea, ice tea - anything caffinated.
Hi I'm new to this site and typing w/ my left index finger.I'm a hairdreseer and have been for 16 years.Last week I came home in dying wrist pain on my right and now it's starting on the left.Dr put me on prednisone,just ended it today and I am still dying here.I do like yoga a lot but don't do as much as I should.Anything else on wrist repair you could send me would be much appreciated.
penis yoga
CrusadeFromHell 8 months ago 2
Thanks. I like your speaking voice.
joshallen100 11 months ago
Dear penny, I have a few things:
1) I appreciate your video as there are not many wrist video's on YT it seems
2) You are a hotty.
That is all.
TrippleLee 1 year ago
thank you for this, i'm having issues with thumb and forefinger numbness, this helped get some feeling back.
aeonjoey 1 year ago
Hey, I play guitar and get a lot of irritation in both my hands and wrists. Do you know any good exercises or stretches to help?
AvidiaNirvana 1 year ago
I'd watch this often, but I'm a bit reluctant to type "wrist relief" into the search box.
Muwt 1 year ago
Hi penny. I hurt my wrist lifting a dumbbell, it is still hurting the same after 5 days. The pain doesnt bother me if i dont move my hand, but if i try your exercises i may shout by the pain. I still continue gym with much lighter weights but it hurts. I would be glad if you give me any hint. Thank you.
cccokla 2 years ago
Try icing all around the wrist, hand and forearm and book an appointment to see your Doctor. (Don't apply ice directly to the skin - make sure there's a thin material between your skin and the ice. ) Any muscle soreness after doing weights should be gone 2 - 3 days after your workout , so this is something more by the sounds of it.
pennysyoga 2 years ago
Dear Jill,
It's hard for me to diagnose without seeing you, but I would recommend doing the exercises during your work also to give everything a little relief and a basic but neccessary compontent is making sure you have enough water in your system as this allows for for more joint fluid which minimizes joint pain.
Most people need about 3 litres a day - and even more if you smoke and are drinking coffee, tea, green tea, ice tea - anything caffinated.
Hope that helps,
Penny.
kathokgonpa 2 years ago
Hi I'm new to this site and typing w/ my left index finger.I'm a hairdreseer and have been for 16 years.Last week I came home in dying wrist pain on my right and now it's starting on the left.Dr put me on prednisone,just ended it today and I am still dying here.I do like yoga a lot but don't do as much as I should.Anything else on wrist repair you could send me would be much appreciated.
jillgamache 2 years ago
You are cute!
Lakebug 2 years ago 10