Added: 4 years ago
From: expertvillage
Views: 13,091
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  • Lol she look like she was dancinq doinq the lateral jumps .

  • Shez Sekci!

  • look like she jerkin haha

  • rude.

  • grocero.

  • yea just use a jump rope helps ur quickness n u wont think th eworkout is boring at the same time

  • doing zig zags hops but keeping your feet together also helps with speed

  • yup that is true

  • i think using "jump ropes" also helps in improving ur speed

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