Sumo Deadlift 77.5kg x 12, Jul 2010

[FitnessCoachMandy]

I pray that you find the grace & love of Universal Spirit. Namaste, Amanda Sheldon BS, Ex Phys/Biology-Double Major (UM) DTR (Dietetic Technician Registered) 1st in Class (MDC) ACSM™ HFS Wellcoach® PhD Exercise Physiology-Curriculum Complete/Quals & Dissertation 8/2012 (UM) Founder/Owner/Operator Pro Fitness (3 Locations in Miami) & The Coaching Corner. Celebrating 5 Years in Business Jan 2012! Survived the past 3 years of economic disaster, & still growing stronger!

[DonQuipuntch]

Mouloudo dont lie about med school you slacker. You flunk out of pharmacology, premed, organic chemistry? You small time phony chickenshit.

[mouloudo]

@DonQuipuntch haha shut up already troll

[BlueBlazer89]

you should get some mats so you dont ruin your nice floors..not saying you drop your weights but maybe one day you lose grip and crack

[BroseConseco]

dat hyper extension. someone's going home with a walker

[Salsthename]

well for some reason my lap top just rose up, i guess i got some lower body workout while watching this.

[FitnessTrist]

I'd love to see her snatch

[heatherawrrable]

erm what's with the weird bendy-back thing? D:

[QuietStorrm860]

perfect form

[DanYang293]

Nice Work!

[mdybowski]

i know this vid is old but... you should learn about technique before you go to heavier lifts. You are making at least two big mistakes in the lifts

[Jaymon1203213]

@mdybowski Yeah. She's not naked, and I forgot the second one....

[professeur83330]

That ass is too small.

[karikaru]

I like to show these vids to girls who are like "I don't wanna lift, cause I'll get all muscley and gross!" I don't know a straight man who'd turn down a chance at this chick.

[beauner99]

Wow, besides the fact that you have an unreal body.. That is really excellent form, especially in the hips and low back

[y3wt3wbz]

hmmm..i wonder why this video has so many views.

its probably just a really good informative weightlifting video. yea thats it.

[SpyerX123]

Its like its stuck on repeat..

[txrob78]

where do you find women like you that are hardcore about lifting as opposed to the ones that just do spinning or aerobic classes? Women like you are one in a million.

[memphisfan92]

Man check out that... floor its made of wood.

[hotitalianstalion]

Shes quite a strong girl with ass for pounding

[deeptissue12]

Love the form; and the fact "she's" doing deadlifts! I need a woman, who gets it in like that. Kudos!

[0stmackaA]

I like this video for a number of resons, One that she got a nice ass.

[24769pat]

Nice shorts !!

[lilcrisd]

dammm shes sexy ass hell

[00101011011011]

tired of seeing this whore featured on youtube

[thewitcher1990]

5 persons came here to see deadlift

[grinthan]

fap fap fap

[MR34P3R]

Def a nice technique :) oh and of course I gta mention that ass WOW :)

[chaosawaits]

I'm in love.

[powerhitter25]

Incredibly sexy!! Keep up the great work!!!

[stolan59]

I like this.

[mollers92]

Oh wow.

[bambarby]

dat ass

[vtgamehendge]

Yeah, yeah. But can she make a sandwich? 

[bmbohus2009]

@vtgamehendge hahhahaha

[Ltspe1rs]

@vtgamehendge

Hahahha why do i find a deuche comment like that so funny?

[3gtrainer]

Perfect! Deadlifts and skin...great mix! Check out my channel and let me know how im doing!

[WuTang011]

Kim Kardashian + Sumo Dead = Ultimate-booty woman.

[TheCountryman26]

holy ass!

[DrChambo]

Зачем после выпрямления отклоняться назад? Люди насмотрятся - и в треняжерке повторяют эту ошибку.

При выполнении становой тяги, тяги на прямых ногах (мертвой тяги) и тяги в стиле сумо не нужно отклонять спину назад!

Girl. Why do you deviate back? It is not correct!

[DonQuipuntch]

Really wrong and dangerous neck position. Get you neck neutral and lift even more, and safer.

[mouloudo]

@DonQuipuntch you dont know shit about anatomy there's nothing wrong with the neck arched like this, look at olympic weightlifter they all do it, you say it wrong and cant even back it up with scientific info

[DonQuipuntch]

@mouloudo you are dumber than shit, if you ever lifted anything you'd have a clue

[mouloudo]

@DonQuipuntch if you ever went to medical school you'd have a clue

[DonQuipuntch]

@mouloudo Are you claiming "credentials?" a PHD? You flunk out of pharmacology or pre-med you slacker? what a fucking sorry ass joke. Thanks for the laugh though.

[mouloudo]

you cant get hurt by " overextending"... hernias come when you bend you back in front of you not because you over extend because of the nucleus pulposus position, look at pro weightlifters, like bench press records, they arch the back

[ISRAELKING100]

@mouloudo it doesnt matter that her form might be good for 90 or 95% , most guys cant do this weight for those amount of reps, this girl is sexy as hell and its lovely when girls train like this and get strenght and physical look benefits from it

[DonQuipuntch]

@mouloudo Wow! you are super dumb.

[A7XXrocks77]

cube is right, a straight position is all thats needed, but youre hot as fuck, and if over extending has helped you get like that then fuck it :3 keep doing it sexy girl

[azsxdc6]

@mrco74 COPY CAT!!!!!! IM TELLING JENNA!

[darkzoneo144]

wow she got muscle but i got muscle in legs too with in just 2 months i got muscle coz of futbol

[dtdbtw]

boner achieved



[mcortezzzzzzz]

a little over on the hyperextending

[StopSomething]

Touch and go reps = above parallel squats

[MEELATEHGRIL]

@StopSomething No.

[radports]

I know you don't want to break your nice hardwood floors, but in order for a deadlift to be a deadlift, the weight needs to be dead on the floor.

[MEELATEHGRIL]

@mrco74 You're a desperate son of a bitch.

[Victafor]

@mrco74 Wtf?

[NevaSayNoToPanda]

@mrco74 lololool

[Reza21]

@mrco74 AWARE

[Dsam310]

@mrco74 LMAO!

[StrathendrickPiper]

@mrco74 too funny

[mido3003]

@mrco74 نتن فشخخخخخخخ

[ColeJacobMorris]

@mrco74

You're fuckin hilarious

[freedomsoldier187]

@mrco74 haha that is the fucking best !

[DiversePersona]

@mrco74 Typical cracker comment

[TransporterMusic]

@mrco74 LMMFAO!!!!

[Akrombio]

omg you are soo hot...

[spirit241000]

I would lick that ass

[furenaef]

strong oak floors your guys got there

[terran837]

stop at floor, dont bounce the bar, thats cheating. But hey, great lifting apart from that.

[whatwhatwhat666]

excellent form!!!



[historik206]

great

btw nice body

[Emosqueda0410]

omg!! thats soo hot! good form

[royalblade17]

Very very Good

Keep it up

[MultiVitaminBB]

Very good.

[JHaines57]

Hey! You forgot the SOUND!!!

[neubauer6]

Nice work!

[sativaair]

those are squats

[RyanDavidFerguson]

@sativaair lolwut? No, those are deadlifts. In what world is hips above knees + pulling from the floor squatting?

[sativaair]

@RyanDavidFerguson my head is cranial to my feet, just like her hips are above her knees. that is a squat with the weight in your hands. a sqaut.

[mrkhan]

I have the weirdest boner...

[lazylank]

I could watch this all day!

[cubeflyingcircus15]

HEY! Dont overextend in the end of the lift, only thing thats good for is injuries. Rock on!

[bajen3]

@cubeflyingcircus15

Yes, thinking the same.....Its make no seens to do that.

[matklstrength]

@cubeflyingcircus15

true, and also try to keep the shoulders behind the bar all the time.

[Guitarmania03]

Good Work ! :)

[Owndchilata]

id fuck you with the power of 1000 energon crystals

[mortskie]

Forget all the idiotic perverted comments, the form was perfect!..........But I still would.

[Desockme]

I'm only here for the tush

[jcmarines]

GREAT JOB!!!!!! keep it up



[xMasterTerrax]

Fancy looking kitchen...

[roy3805]

damn

[schapadap]

boner achieved

[CHUCKKAH]

there is a god.

[amineaiffa]

marry me naaaoowww lol. Great form btw.

[imjamakin]

I wish i was that wall...

[3forumreader]

This girl have no ass! tone legs yes!

[Immaculate416]

damn your fine



[SwagOutDaShower]

want to go out?

[Obsidian1392]

you shouldn't shrug at the top and the barbell should rest on the floor between reps

[paulthecoolest]

dammmmmmmmmmmmmmmmm

MY back. hips broke with 55 kgs .damn you vile woman

[MrSourworm]

pray mantis technique

[dillhole02]

good technique, dont listen to them lmao only suggestion is to throw some rubbers down under the area you'd be lifting. your going to destroy the floor

[blazinbudsbitch]

Hey awesome work, I;d like to make a suggestion though: If you bring the chin down in the lift to match the same position as if you were walking your nervous system in total will get alot more activation and hence make activate all muscles more which will make you stronger. Its also a good position to keep your head in at all times to avoid neck pain and stiffness.

[iFuckPokemons]

Perfect lifts, great strength.

btw, nice ass, marry me?

[helloguy55]

Yeah, all I can say is to look straight ahead. It'll really make things different for you. Also, ass.

[MrStocktonian]

damn deadlifting good amount of weight on a wood floor

[spyu]

Her body is hypnotizing. I'd decapitate my mother to hit that. 

[diagreen]

I LOVE HER

[schristensen456]

don't look up, it's terrible for your spinal alignment. you'll be a lot stronger and safer staying neutral and tight

[abymondesir23]

perfect form keep it up

[mx6lover]

nice sneakers!

[hardestr]

nice form, good lifts

[lansky52]

Wow, This is hot lol. Gorgeous woman.

[maironster]

.... damn. cum workout with me anytime

[lotsandlotsapoo]

Strong and beautiful :)

[PayQPayQ]

nice ass

[gettingbigger32]

Flex please!

[joroma1]

good work and good execution! Congratulations

[tlast2O12dude]

thank you god for creating girls like that.

[ChainBreakerHQ2]

@tlast2O12dude And he only wants you to marry just 1 woman and sleep with her everyday for the rest of your life.

[NeroSNT]

no related videos ?



[lisboadilbert]

I know everyone's a critic but I think you need to bend a little bit further down at the hips. Back should be parallel to the ground at the start of the lift. Otherwise great form. Good job



[Gargarks]

@lisboadilbert Say whaaat?



[dahlmissen]

@lisboadilbert

Why would you want to have your back parallel to the ground ? that would put more pressure to the back and it would just be ineffective...

[dannielpreto]

That's how much I weight now, I think you could lift me ;-) LMAO

[TheHyacinth30]

Good form but weight should touch the ground in between reps.

[SOBEGOLD]

fucking tasty

[carlospol245]

youre doing it wrong: youre bouncing the weight

[karolis87]

You dont need to xyperextend your back at the top of the lift - its dangerous. Standing up straight and squeezing your glutes hard is enough.

[PezrulezHaakon]

@karolis87

Yes, but if she wants to compete professionally, she has to do the hyperextension in order to get three white lamps.

[MikePostDrums]

@karolis87 Good advice. Also, don't bump the weight. It's a deadlift -- that means the weight is laying still on the floor before each rep. If you bump it into the floor, it's a ton easier because of the momentum.

[bladdan]

@karolis87 you are right, i did it like her hurt my lower back a little.

[WhatIsItToBurn]

deadlift should touch the floor and stop dead, this is why its called a deadlift.

other then that this is perfect, awesome job.

[adabass16]

perfect deadlift

[odallard]

your form is so good, it bears repeating everyone else's compliments

[ahmednabil]

so , i just watched a female body builder called jana linke ,anyway it was a terrible experience for me . and i really needed to see this ..thank you .

[mycrx89]

amazing body, perfect form... i could watch that all day.

[MrHollywoodundeadfan]

Great body, I'm glad you keep in shape

[cedd82]

the weight should be set down at the bottom of each rep. This is safer and you will be able to lift bigger numbers.

[SirVladHarkonen]

nice ass, id tap that

[TheSalisburySteak]

@SirVladHarkonen What ass?

[BluePirateLifter]

Thank you :)

[thervcaguy]

@BluePirateLifter can you do that while im right behind you

[utubenoob78]

@BluePirateLifter no... thank you... :P

[dangviddd]

great form

[raxe30]

Beautiful body

[OppaSchulze]

wuhuu ;D

[katysct]

Nice form