Personal Training Workout - Battling/Power Ropes - Keg Lift

[foodmunster]

@Kreimehn I don't care what I look like when I train (btw this is me in the video) as long as I am getting the desired effect. But this was filmed in a private training studio, I wouldn't do it in a main-stream gym as they would not be geared up for that type of exercise, but I have done this out in parks. Speaking as a PT the crazier the exercise looks, the more people approach to ask you about it, so it is good for business. But hey, each to their own my friend!!

[Kreimehn]

Is anyone aware of how insane this guy looks? If i ever do this it will be where no one can see me.

[axlnfinke]

@Kreimehn thats pretty stupid man hes working every muscle in his body guess u wanna look like Jello(guess u do not train mma)

[Kreimehn]

@axlnfinke I've been training Kempo for almost 2 decades (i even competed in tournaments) and i strength trained ever since i was in high school. The point is that if i ever did this i would do it in privacy so that i don't look like an idiot to everyone else.

[Simplymatt937]

Where Can I Find The Rope To Do This At Home?

[themeaningoflife38]

@Simplymatt937 Google search "Battling Ropes"

[tomersonisgod]

wkd man. your passion and commitment to body conditioning is clear. very inventive and cool, good job.

[ninja886]

may i ask wah does it work on? cuz i would like to try it, thx

[foodmunster]

The workout is great at developing explosive power, upper body strength, shoulder stability and will bring amazing cardiovascular gains. It is extremely tough but can be performed in 30 minutes, and can be done inside or out.

More videos to come people!!!