Bodybuilding Forearm Exercise For Mass And Grip Strength

[icpeanut]

WHAT!!!! Can you speak up!!!

[czm14]

Good Idea, but a better one is to do reverse curls with the towels around the bar.

[jarden69]

This SOUNDS like a good idea, but I'd be concerned that it's taking away the full impact that you would normally get on the Bicep or Tricep exercise. I'll have to give it a try and see.

[yellowhurricane1]

towels...!!! :)

[rapproducent]

It's called unstable muscle working. That involves more muscle fibers so you have a better workout for the same amount of time.

[MrHairyNutz]

So basically i just have to grip the bar tight & im working my forearms?

O.k.

[jreily88]

will these exercises increase wrist size or is that even possible?

[eaglesscreech]

@jreily88 no not possible wrist is not muscle

[silverhalo22]

Toilet paper filled with shit xDDDD

[MexicanJo3]

next time yu make a video make sure we can hear yu fukkn idiots

[jtcruzzin]

Fart

[WaywardSonCRO]

@MrYeahwee it doesn't work for everyone, i trippled my curling,bench,pullup and deadlift strength in a year and there is almost no progress in my forearms.

now i got problems lifting more and build more muscle mass doing bench press and deadlift because of my grip.

isolation exercised do work and do help!

[UBCSROB]

@WaywardSonCRO CAPTAINS OF CRUSH

[EternalCrappyKid]

@MrYeahwee eek...well i wont do that anymore.

[EternalCrappyKid]

is weird that i would rather have bigger forearms than biceps? i figure maybes its because if i wear a shirt, thats usually whats visible

[001FJ]

@EternalCrappyKid No, it is not weird. I personally focus on my forearms more than biceps.

[EternalCrappyKid]

@001FJ WHOO! good to know.

[hhhk20]

The barbell curl using the towels, is a terrible way to exercise the forearms. Here is why: First, there is absolutely NO WRIST FLEXION occuring here. The 3 primary muscle on the inside of your forearm are NOT being engaged! By gripping the towels, you ARE engaging your finger flexors (flexordigitorumsuperficialis and flexordigitorum profundis), but only isometrically. That's not a bad thing, but if you want those muscles to grow, your fingers must flex through a full range of motion.

[joey1234567891012345]

cant we all just get along

[jjeleu92]

you are an idiot for sure

[MooseheadDrinker]

@TheBearHHH get out of the gym, and into a classroom idiot!

[rahtool]

Wow it seems that we have a little spat of roid rage between TheBearHHH and MooseheadDrinker.

[MooseheadDrinker]

@TheBearHHH oh wow, why don't you work on your brain a bit, you fucking moron

[MooseheadDrinker]

@TheBearHHH lol i bet you look like you jerk off too much - actually you probably do jerk off too much.

fuck off pop-eye

[abuubayd]

speak up buddy!

[truviet911]

noobs!!!

[yahoopl3]

man i don't want to see two little faggots with dinky forearms try to teach me how to grow...wtf is this bullshit

[MooseheadDrinker]

working out forearms = stupid

[hustler6t9]

for bodybuilding tips, you guys shore don't look like no ronnie colemans!

[MrAFILN]

why da fuk would anyone wana luk like him ... he aint no human .... cant even wipe his own ass ... if u desire to be like him u must be the most stupid person ever

[Mu5clehead]

@hustler6t9 you dont have to look like ron to give tips, lmao

idiot

[wmswanja]

stupidddddd

[BigTurd]

They should have used people who actually work out to demonstrate this.

[swan714]

good tip

[selfcprick13]

aww they need towels b/c it hurts them XD

[knewok]

@selfcprick13 chinups while holding a rope or towels is crazy good for grip and forarm strength

[arshdeep350]

bullshit. even a child knows this

[Danocep24]

wow ! really?

[ky09]

who wears jean shorts to work out.

[Stevofxx]

I do.

[DeathbySasquatch]

@ky09 Who wears jean shorts...at all?

[jeremar]

@ky09 john cena

[GordonGekko09]

@ky09  Florida fans

[CrueFest411]

@ky09 you'd be surprised but yea i find it very gay lmao

[rickrudd]

@ky09 That was my first thought! SWEET JORTS!

[AzerothProduction]

@ky09 That guy does

[PyroSevenfold]

@ky09 Hannibal

[Fwuzeem]

Can't hear what the other guy is saying

[japp111]

how bout training those brain muscles, they seem undertrained.

[MrFourballs]

Terrible quality sound

[teamdq2day]

what the fuck O.o thats a fucking bicep curl..these guys are dumbasses..

[3xXlovepainXx3]

this is actually both forearms and biceps, because it forces u to grip really tightly, which works the forearm.

then again, just about every exercise requires forearm strength.

[kil885]

i mean its a good concept but these guys are dumb...

[Sdk1754]

eat shit

[r3dph0n3]

I forearms curled 225lb  the other day

NO ROIDS

All Protien (300grams) and work

[GrappleGrip]

GRAPPLE GRIP IS THE MOST EFFECTIVE GRIP TRAINING SYSTEM FOR ALL COMBATIVE SPORT. THERES NOTHING LIKE IT

GO TO: GRAPPLEGRIP(dot)COM

[74917]

i'm a hard wanker and my forearm i huge

[bbwrigley]

both these guys are jokes.. who works out in jean shorts? hahaha..

[remberme20007]

wtf this is for biceps not forearms

[kingofcraig]

weird!

[mcmeti87]

hahhaah BS

[PunkMartyr]

music is f n loud

[colemanandy]

nice workout music..

[yortsandthat]

I'm 34 and about 2years ago I was considered by everyone who knew me as one skinny mother fucker, but thats only because everyone in UK is a fat wanker I suppose, however, now am I built like a brick shit house and strangers ask me from time to time if I'm a rugby player. ps, I am all natural and I don't take any drugs or supplements. I am dedicated to the gym, it's not a fad, because before I was a long distance runner for 20 odd years or so.

[walkablock]

How can you possibly say there is no such thing as a hard gainer ? have you never met anyone with a very fast metabolism before?

[abluntdaily]

if u want and exercise that isolates forearms. look up wrist rollers. a lot of u have prolly seen them, u hold the wrist roller and u roll up the long rope that holds a weight around it. otherwise u can just squeeze ur forearms when doing bicep curls (dont need towel)

[monkey9090]

theres no such as a hard gainer you idiot

[DawgFL]

im a hardgainer

[Pureh]

toalhinha fico de gay.

mão de moça, sem calo na mão?!?!

[samlovemetal]

yeah but... adding on those towels wont have the same results as wrist curls.. i mean yeah this works... but it cant replace wrist curls.

[chookter1]

fuck i thot that was michael jackson music coming on agen

[phalluses]

you know what's ironic? i bought your prime program Optimun Anabolics, and you completely left out the forearms. On tuesdays, arm day, only 4 exercises for the upper arm, 2 for biceps and 2 for triceps. no forearm. i feel that i get a better workout for my forearms during back day.

[furdnan]

cool thanks 4 the tip

[mlink98]

speak up fool!!!!!!!!!!!!

[blackbrd99]

Dude's mic on the left in white t-shirt is turned down too much, guy on the right mic is way to high.

[Vemfire]

@blackbrd99 yeah and the most important words are from the guy on the left.

[thisdjdada]

i did this last night it was a great work out

[analogsly]

videos helped alot , thats a great idea. would be great if you intro was shorter ( i dont want to waste more time then i have to ) and better sound would be great to. try adding in sound after.

[salsad]

thanks for the video - what software did u use for the intro of this clip. cheers