Cable Crunches

[BlaZiiNxIIxGuNn3R]

how exactly do i lock my hips? and how do i know when im doing it correctly.

also im supossed to bring my torso towards my knees to fully contract my abs?

[korvix]

blow yourself exercise

[DaZeDmerlin]

@korvix lol!

[1angrywhiteman1]

What the hell is the deal with all the haters? There's nothing at all wrong with his form other than a normal and minimal loss of control as he starts to tire.........post ur own vids of the "perfect" way to perform this so we can see your all knowingness........

[zizyphus99]

He is doing them just like Dave Draper. Dave has done these as his warm-up every workout for over 30 years. Highly recommended for us older guys who have a lot of aches and pains and need a good thorough, safe, way to warm up. Wel done.

[ohyeahbambam]

leave the hips alone dude. use ur abs!

[reamie]

what are you talking about? his hip is competely locked as far as i can see. Any "Swinging" is just unavoidably moving his centre of mass to not tip over. Looks like perfect execution to me.

[hansongreen]

@reamie dont worry about it, it's just haters. He is doing it perfectly fine.

[toiletseat44]

Top man

[rell2rell]

Love it. I do it all the time. Great job, bro. :)

[theeanonymous1]

You're going too fast, swinging. Slow down so you can use your abs more and no hips.

[JonathansFilmsInc]

it is a great ab workout

[1dlfrgv]

Using more your hips than abs

[Gouroumov123]

wrong...