Seriously, do it with 95 pound dumbbells. You can go low with baby weights and work flexibility or go heavy and work strength. In a few weeks he will be using the 95s AND going low. What about you???
andyhepler 2 years ago
or you go as heavy as you can handle with full ROM...
VoteAwards 2 years ago
i love those half squats... seriously though..go lower
albtensai 2 years ago
I assume that is sarcasm on your part?
is that seriously your ROM? your back knee should touch the floor with each rep!
Seriously, do it with 95 pound dumbbells. You can go low with baby weights and work flexibility or go heavy and work strength. In a few weeks he will be using the 95s AND going low. What about you???
andyhepler 2 years ago
or you go as heavy as you can handle with full ROM...
VoteAwards 2 years ago
i love those half squats... seriously though..go lower
albtensai 2 years ago
I assume that is sarcasm on your part?
andyhepler 2 years ago
is that seriously your ROM? your back knee should touch the floor with each rep!
VoteAwards 2 years ago