Hip Replacement Exercises

[AdrienBCaldwell]

Great video, Penny. You have a great voice and you really know how to communicate well. Very informative. Thank you!

[grnthumb1]

I had hip resurfacing 2 months ago , I was given 3 weeks of physical therapy at home 2x a week , after that I went to see the surgeon and he basically washed his hands of me , telling me to do as much as I can without to much discomfort , I've been swimming and going to the gym , but I'd like to find somr hip specific exercises to do , can you point me in the right direction please

[toninduke]

Hello Penny

I recently had RTHR surgery. You look like you're in great shape. I'm 5 weeks post op and feeling very depressed because of a lifetime of restrictions. Are you able to bend over and pick things off the floor, and put your socks and shoes on. I feel trapped right now, does it get better?

Thanks

[chocolatepowershovel]

Is it ok to use a Roman Chair?

[JayjeeOxtricks]

Some great ideas, thanks :)

[sergiu25]

plase answer me..bless you

[gullette777]

you got a really great butt. you must have a lucky husband.

[akamissrubytuesday]

Hi Miss Hoff...

I've had Bilatteral THR... and I've always been athletic... its been a long recovery- mainly rebuilding the muscles due to atrophy- which I don't see in your legs... I also don't see any indentations from the surgery... or the scars...

Mine are very evident- even through clothes.

I've watched this video a few times and I don't see any sign of the surgery-

What kind of THR did you undergo?

[sextorx]

at least you didn't got yours at the age of 19 like me i caught a bone-flesh eating bacteria that ate it all and i'm 25 years old and i have not being as active as i used to be b4 my nightmare started anyways how do you feel having'em

[sharondagrape]

I got mine at 20. I had a hip infection.

[lauriebtq]

would be nice if we could see it

[hoffpenny]

do you mean that the image was blurry?

[snaile1]

easy, gentle movements that really work