Simple, Quick and Healthy Breakfast for Kids

[elisaannh]

To much sugar

[EvoExpress]

@DysexlicGamer In this example the small amount of fat probably not causing any issues. But if you regularly combine sugar with fats, in every meal, you'll end up with problems.

Rice with meat, pasta with stir fried veggies and juice, fruits and nuts...

I can show you studies, what prove this, and they are supported with many American, European, Asian health associations.

So please first read and educate yourself, then you can start a dispute.

[EvoExpress]

@DysexlicGamer That will raise candida levels to remove the sugars, what is the first step towards diabetes. Every research shows that diabetes is more likely caused by high fat levels, than high sugar (not processed) levels. I recommend to eat fats with vegetables of low sugar level.

Also fruits are not spiking your blood sugar, on the way how processed sugar does. It is a gradual healthy way how the sugars getting digested, absorbed, and removed from the bloodstreem.

[EvoExpress]

@DysexlicGamer If you have read any work of Dr Esselstyn (Heartattackproof), or Dr T. Colin Campbell (China Study), or Dr Douglas Graham (80/10/10 or Nutrition and Athletic Performance) you would know more about food combining, till then please avoid answering on the way you did. Fats entering the bloodstreem covering the sugar cells, the insulin cells and the insulin receptors - making the sugar hard to be absorbed. The pancreas will work hard to produce more insulin.

[EvoExpress]

That meal on the video contains around 250kcal, maybe 500 for the two plates. It is good if you eat 1500kcals a day. I recommend 5more bananas to get at least a 1000kcal for breakfast.

Also there are food combining problems: SUGAR & FAT. That is what leads to problems. IT is not the exact same like COKE and BURGER, but still, try to avoid putting high fat and high sugar together. If you need more info just ask, I like to talk about food.

Also to much variety: Blueberries and Bananas are enough.

[DysexlicGamer]

@EvoExpress You know nothing about nutrition. The fruits are simple sugars which are quick digesting but the healthy fat from the almond butter will slow down digestion. The blueberries have antioxidants and they increase protein absorption by causing a spike in glucose, which will make the almond butter benefit more. Also, healthy fats - polyunsaturated and monounsaturated, are good for you, they aid in maintaining weight and lowering the bad cholesterol. You don't even know anything. shh!

[DysexlicGamer]

@EvoExpress And FYI a small banana is 100 calories, eating 5 bananas would be 500 calories...

[EvoExpress]

@DysexlicGamer IF you read what I commented. If the two plates are 500 and you eat 5 more bananas it will be 1000kcals. Read before you comment, educate yourself before you comment, and learn from others before you comment. Especially from people who leaves quality and correct comments.

[DysexlicGamer]

@EvoExpress Yes i made a wording mistake, but that still doesnt change the fact that you know nothing about nutrition, even though you say you do.

[karagisellex]

Shall do this tomorrow :)

[stoprainlty]

Looks great but from my experience, that won't last till lunch

[drmomonline]

@stoprainlty LOL! ... Nor *should* it last 'til lunch! Fueling up happens every 2-3 hours around here! ; )

[seygra20]

Fruits digest in about 1-2 hours, so this needs meal more insoluble fibre.

[Cyrusdoesitbest]

easy, good, quick, perfect!

thanks!

[beautifulsavior3]

yummmm