The Muscle Development "Equalizer" - Quick Dumbbell Tip

[tylersqualashi]

lmfao. umm yo can i get a quick answer like a truthful answer... so im righty right after a week of work out. push ups lift and everything.... my left one my non dominant hand is stronger than my right.... but im still stronger with my right... but wen i try to either lift weights with each.. my right one does less. what could this be? also i realized my right one is fatter than the left one.

[shon5757]

wat aree somee workouts to do if you are 13 for football!

[MrGeneralskruf]

im right handed, but my left bicep is bigger than my right. i have some theories, but im not sure. What do you hink?

[usmcfabian]

@MrGeneralskruf Did you get a reply from him?

[MrGeneralskruf]

@usmcfabian No

[surf246810]

Hey supp jeff....you got hectic videos

i have an problem is that my left bicep is bigger and stronger than my right...which my right side is my dominant side...

would this tip help me??

thanks..

[usmcfabian]

@surf246810 Did you get a reply from him?

[surf246810]

@usmcfabian Nope!!

[Boxerjunaid]

can anyone give me any advice? i've been going to the gym for a year and started on 8kg and now im on 16kg on bicep curls but, its not like a propa solid ball? any tips people

[thienxnguyen95]

Finally i can jack off with my right arm without having to worry about my left arm being smaller!!!!! YESSS!

[MrRetrovideo]

man , your weightlifting knowledge is indispensable 

[Croes86]

Hi Jeff can u do one traps equalizer?

[biohazard2030]

Hey Jeff I have this similar problem but not in my arms its actually in my chest, my right peck is stronger than my left, whats a good way to even those out?

[XmojotronX]

i actually do these tips at the gym and in return get compliments. i do my best to give you the credit.

[theclashroc28]

do you get ripper each week jeff

[ESP925LTD]

Hey man I just have one question. Im sixteen years old, 5ft 10, and only 135 pounds. im obviously skinny. I have been working out for a while and i am very cut, but my body wont get any bigger. I was just wondering if it is actually possible to get a bigger body at only 16 years old? Or is that just how my body is? Thanks man.

[Actraiser1]

I want his body.

..err you know what I mean.

[defelix2432]

I have a HUGE PROBLEM, so for my back, my right side is stronger and bigger, like u can physically tell the difference easily, so what i've been doing is just working out my left side, is that bad, and also i go ligher on my left side and go heavier on my right and slow it down?

[HDNguyen28]

i'm confused. you put more weight on the developed arm so you focus more on the undeveloped arm? kinda counter intuitive

[kamraman123]

jeff's lookin a bit chubby.... no? just me then? :s

great vids x

[musclebomber1]

hey can somebody help me

i have more strength in my left arm but it is not develope as compared to the right one

[bf6067]

Thanks for all of your exercises and tips! It is nice to see someone giving advice who has the muscles and definition to back it up!

[fireteenage]

ripped body! well done!

[xJak93]

@Anyone? I am nearlly 6ft and weight 72 pounds half muscle half fat? Can someone recommend me a diet plan and how much cardio i should be doing each day or week.. beacause i have been going to the gym for nearlly a year a i dont see alot of diffrence to be honest!! its quite anyoing

[wrstler103]

@xJak93 wat do u wana accomplish exactly dough?

[xJak93]

@wrstler103 taylor lautner for example

[wrstler103]

@xJak93 diet u gada stuff ur face with good healthy proteins like chicken tuna any kind of fish with some rice beans. i dnt really recommen doin cardio but if u want to do it after the workout. Like me i was 98 pounds now im 120 of mass. u gada b real dedicated not be distracted by anything. also make sure u do the right form and try to do the workout slowly. Muscle growth is all about control and form in the workouts. try concetrating on one muscle one day and workout at least 5 times a week.

[xJak93]

@wrstler103 thanks for these! will start to do this :). How much time do i eat per day?

[wrstler103]

@xJak93 at least 6 times but stay away from fast food. and right after every workout drink a protein shake or eat something

[xJak93]

@wrstler103 what should i eat. Like a stake or fish??

[wrstler103]

@xJak93 steak can b good but ull get da best protein from fish and also chicken is one of the best but make sure u get some good catbs with the protein like eat it with some rice some beans and wen u wana eat a snack eat a protein bar

[xJak93]

@wrstler103 thanks for the help! but do i always eat healthy i mean what do i eat thats fatty!

[guitardc59]

@xJak93 I'll bet steak tastes a lot better than stake.

[xJak93]

@guitardc59 you no what i mean!!!

[abbibbulo]

hi, i broke my humerous at the gym doing bech press almost 2 months ago. i had a surgery, got 6 screws with a metal plate in my left arm. it's been some time since i started doing physiotherapy, so far, i've got some good results. i managed to unblock my blocked elbow from wearing the tutor all the time. i pretty much lost all my bicep/tricep and shoulder. if i'm going to follow your advice, will i be gettin my muscle back considering the left arm is badly weaken?

[guitardude341]

His biceps = god

[TheMrgeneral12]

jeff my chest is a lil bigger on my right side nd i feel i favor tht side a lil more and was wondering if u can make a video to help with the chest to be more even

[ElJefeNL]

Fist pumping with weights.. Awesome :P

[GothicHeaven1982]

Who's the asshole that disliked? lol

[sportzfan9]

First why don't u make an iPhone app it will be much easier to bring to the gym, also I'm having a hard time getting rid of my lower ab fat and toning my pecs

[sportzfan9]

I have a question and a suggestion,

[babydrummer23]

Do you have any tips for uneven abs? :l

[h0rangi]

@babydrummer23 the shape of your abs is purely genetic :(

[tarvalthalion]

Really excellent, yet simple idea. Simple is always the best!

[AnthonyTaylor]

I love your videos a lot, i went to your website to look into buying it, and i found your website to be very confusing in its layout.

I do website design in university and i would see about redoing your site and make it a little more user friendly, it will have a major impact on sales and return visits.

I hope you dont take this in a negtive way.

Keep up the videos.

[JDCav24]

@AnthonyTaylor Hey Anthony....no offense taken at all. In fact...I AGREE! Stay tuned this week for the unveiling of the BRAND NEW AthLEAN-X Website!! It is a great improvement that I'm sure you guys are going go like.

[jiggafu]

@JDCav24 i hope so :-) .

[30DayAbsChallenge]

@JDCav24 On a similar note your videos are quality man, not just the fitness content but the presentation also. You do them yourself or someone to edit add music ect?

[mexinthebox]

@JDCav24 agreed x 3



[vinja858]

How do we get perfectly symmetrical abs? Is that even possible?

[raj9964102653]

Awesome...

[malikahsan1990]

need some good triceps work out with light weights

[stustustu19]

Sweet video Mr. Cavaliere,

I just want to be sure real quick. We put the lighter weight in the lesser developed arm, or we always switch? Thankyou

[izakaru009]

@stustustu19 Actually you switch it after each set. You should be doing about 2 or 4 sets i guess. He mentioned it on the video

[poorluck1103]

he has to be like 7% not 9% hah he's smaller than that

[STARPHROST]

thanks Jeff!!! I've always wanted to know about this and haven't found a real answer anywhere. I have noticed that my right arm muscles are bigger but now both arms seem to equal in size. KEEP UP THE VIDS :D

[chavamma]

You just confessed to us your left handed =)

[chavamma]

The 1 hater that disliked this vid, If you're not athlen-X GTFO!

[evnbrw]

awesome 

[baeronautics]

1:46 bicep or ostrige egg ?-.-

[Haydinho21]

good form, good pace, and when doing reps (e.g. bicep curl) you should always tense the muscle as its at its peak to force blood into the muscle and cause more stress then just doing the curling motion ! s'what i always do !

p.s Jeff, do you use Protein powder at all, if so, which one? because i've been looking around to see who prefers what and why to make sure i get the right one to help !

cheers =)

[Colimus]

My left trap is bigger than my right trap and my right lat muscle is bigger than my left. I'm totally screwed up.

[baeronautics]

@Colimus lol

[dda030582]

what's your body fat? I wanna get down to your  level of lean

[looker768]

@dda030582 -12%

[dda030582]

@looker768 No he's gotta be less than that. About 8 or 9% I'm guessing. I'm about 12% and he looks a lot leaner than me.

[VancouverrCanucks44]

@dda030582 ya i'd say he's about that much too but i can't tell how much he weighs lol any guess?

[looker768]

@dda030582 read it again meathead...I said minus twelve percent...

[o0OMarijuanaO0o]

The internet is what caused my right arm to be bigger

[jmbbala]

@o0OMarijuanaO0o o lawl

[beans00101]

@o0OMarijuanaO0o greatest one liner of all time bro

[Deadman7Inc]

@o0OMarijuanaO0o XD And the comment of the year goes too.....

[o0OMarijuanaO0o]

@Deadman7Inc :O 35 thumbs up! ...i feel so loved xD

[alexgomez2]

Great video as always. I have a question though: How do you achieve the type of lean but muscular physic you have. I don't aspire to become Arnold but I'd love to be able to remove my shirt and look like you. I honest;y feel "holy envy."

[mister315]

Bump P90x it overtrains and is too long. Athleanx is that heat, 25 to 30 minutes and your workout is done.

[cRazyBassBiTch]

biceps like basketballs

[REDRAGON12345]

Im actually stronger in my non-dominant hand...

[WhiteGirlsAsianPLZ]

Good tip plus you don't have one arm resting so both arms develop at the same time.

[Jerryel3men2]

@crazykorean2268 i agree with you i think tht athlean-X is really creative and ive learned alot of cool tips and exerises but or people who cant afford so much equpiment P90X is your answer

[Jerryel3men2]

@amirEOH I could spell u idiot .. And thts not why P90X is better you should try it im 14 and i got great results and i didnt have to pick up so much weight and have so many machines

[shimna]

great tips

[sashi3215]

actually i thought of posting u dis prob...ma left arm is stronger n bigger than right...vil start dis wrkout 4rm 2morow

[fitchickangie]

YOU ROCK!!!! THANKS AGAIN FOR AN AWESOME TIP!!! 

[crazykorean2268]

P90X is good, but Athlean-X is way more creative, therefore, u r less likely to get bored. Myself, I use some exercises from Athlean-X and I combine it with Dorian Yate's Blood and Guts 6 Week Trainer

[Jerryel3men2]

Wait how cum u hate P90X soo much nd u stole there X?? o.O...... P90X iZ better all u need are dumbellZ no. Chest machine bandZ or nuttin just dumbellZ nd a pull up machine .......

[amirEOH]

@Jerryel3men2 And you think P90 is better because of the 'X' ? Thats a weak argument, but your grammar is just as weak.

[Gazzoy]

I allways thought that if i did the same weight eventually my weaker arm would catch up to my stronger arm ... i find i have a strenth in balance on my triceps i will try and incorperate this

Thx jeff

[iTtch1g0]

how do you fix uneven lats?

[Fizzwut]

@iTtch1g0 Dumbbells are great for that.

[iTtch1g0]

@Fizzwut dumbell rows?

[Fizzwut]

@iTtch1g0 Yeah. Increase weight on the side that is lagging, stay put on the side that is bigger until both are equal again.

[xionic208]

Interesting, might need to try this sometime, tho its in my chest it seems different.

[LTMagic21]

@xionic208 not really. do a db bench.