My Back Workout- Scott Herman

[vitoscaleto22]

Dude, what stuff are you taking in you?

[oobent]

your one of those guys that scream in the gym and everyone looks around and thinks shut the fuck up

[cheaniggachea]

rofl he had to stand up, jump and then pull the bar down to be able to rep the weight...thats some shit when you weight 150 pounds wet

[boopari]

those are stiff legged deadliest bud, your working your hamstrings and glutes with those

[sleep266]

2:57 he sounds like link...

[jjjjorman]

@davidmoory6 Get off his nuts and go cheer him on his video faggot

[jjjjorman]

@Chriskay021 Drop the weight a bit, or workout your forearms every other day/grip harder each exercise

[rudybear481]

Thumbs up if Adam Roses Back Would Destroy Scott's!!!!!!

[5tuart1983]

The noises lol . Thought he was gonna shit his pants . Cool workout though , lookin good mate

[mondamorami]

@5tuart1983 Adam Rose has a better one :)

[PsycoKill3r]

Key*

[PsycoKill3r]

@chriskay021 I had the same problem at first. Kep is workout ur forarm. Barbell wrist curls is all I did. Your grip will get stronger aka let you lift more weight without straining ur forarm to grip

[arnakie]

I HOPE I CAN TOSS THOSE WIEGHTS LIKE THAT IN MY GYM

LIKA A BOSS!!

[LibertyWaxlips]

a burn set feels cool? whaaaaaat

[RagaasChannel]

Hey there Scott. i really like how ur looking at this point and this is what im aiming for. i don't want to get bigger. ur size will fit me well.. can u tell me please ur weak workout please ? and maybe your eating plan ? thank you .

[Chriskay021]

if i do a super intense workout like that, is sometimes feel pain in my forearms.

how could I avoid that?

[CraigSRichardson]

Most dramatic workout I've ever seen. "I've got a trick for that (stupid smirk) jump as high as u fucking can to cause as much commotion as possible." smh

[ColdRainMaker]

2:57 .... sounds like zelda

[htothejay]

haha this guys videos crack me up!! " PSST"..jesus christ man...haha

[Chr0ma100]

Seen enough...

[jessicashiroma456]

@Chr0ma100 check out Adam Rose's back, you will love it

[Chr0ma100]

@jessicashiroma456 My comment wasn't a complitment. I meant it as I'm not impressed. Neither by Adam Rose.

[DarkNature85]

@Chr0ma100 then show us your back big shot

[yellowstamp]

watch from 2:39

open another tab

type in "(SKRILLEX REMIX) - Perhaps the best exit from a reality show ever. "

same guy?

[roccok100]

dreat workout

[JLeeMagnetic]

y does scott got to be such a show off?

[ttayttay]

So when he says 3 sets of 6-8, does that mean do 1 set of 6-8, drop the weight and do 6-8, drop the weight again and do 6-8, or does it mean do what I just said, then 2 more sets that you don't drop the weight?

[AlexLococo]

Those are romanian deadlifts, aren't they?

[baselkicker]

tsshhhhhhhhs roaaaarrr tsshhhhhhhs zzuuuuaaaaappp!

[staind132111]

wtf was that at 0:40? SSSSS. fgt

[MrMozskeeto]

Why are you so small? Are you just a fitness guy, not really into the massive look?

[swimming2993]

@MrMozskeeto he really isn't that big...

[Emil652]

@MrMozskeeto This was 2009.

[Zronxziq]

@MrMozskeeto i guess he will look rippt and nice and not just big :P he is a modell so his body is great for that

[jeenyus720]

lol why are you grunting so much

[sushiman26]

LOL so Scott Herman is Links voice in Zelda, nice.

[DNbYouKnoww]

"can i help you carry you shopping?"

"why thankyou sweetheart"

"tsssssk... hear you go"

[SportsKing1991]

Deadlifts are the BEST for your back. He should really be doing deadlifts at the start of his workout, lifting heavy ensuring the best results for his back. And no, im not a skinny 8 stone person, I'm a personal trainer.

[ACDC88]

@SportsKing1991 well then as a personal trainer you should know there are many ways to skin a cat and neither way is wrong.

[456ers]

thats the sound of a beast

[MsSasha002]

thx scott, really helpful. anyway, there are some full body routine at mybeachbodyfitness. com that helped me get in shape if any1 here is interested

[04mha]

TSSSSAAIIII!!! (uppercut)

[SvenicusGermainus]

I work out my biceps on my back day, so would it be better to alternate between the two body parts or do all my back work outs and then all my bicep workouts?

[ricepredator]

Thanks for the little tip on the lower back row. I always started off with the way you described in the beginning, and I think that really sometimes cost me my lower back row workout.

Deadlifts are good, people, especially when you drop the weights completely DEAD and then pick them up. Personally, I think that stimulates your impacted muscles more than just barely touching the floor with the weights as shown in the video. Keep this up!!

[icpeanut]

RON PAUL 2012 for "REAL" change not that fake bullshit...

[Singetally]

will doing seated rows help you do pull ups? I do lat pulldowns ALL the time but cannot go over 130 pounds...I wunnna do pull ups!!! I am pretty fit too...like I can do 41 perfect pushups and stuff...but no pull ups...and only 5 curl ups (but that's easy to improve)

[ImakepplLaff]

Hey Scott! My name is Kevin, Im from Toronto Canada and I was wondering how I can be a part of hermaniation. I have been following your videos for over 4 months now and they've helped alot! I will keep following your vids cuz theyre the only reliable source so far, plus u do a dang good job of teaching how to workout!

[hafizabbdul]

cool , thanx handsome!

[vsb1233]

What kind of body fat percentage would you say Scott was? As a guess...

[19MCK93]

@vsb1233 8/9%

[torbevede1978]

awesome full body routine: mybeachbodyfitness. com if any1 here is interested

[hillbr1]

TCH!



[Keystone25210]

Those deadlifts looked more like stiff legged deadlifts which focus more on your legs.

[AdverbAdjective]

you're doin good when you have the christmas tree on your back 4:47

[SourNachos]

that's some angry working out noises

[MsSasha002]

thx scott..

ive been getting good results with the help of a full body routine at simplefitness.info if u guys are interested

[therawiron]

Zzzzz guy has no lats at all - coz he cant train it no anatomy at all dudes dont listen to him. All his ex (his tech) is training only mid small muscles - u can see it - but his lats so small/

[TheYoungShot]

Okay let's be honest, a little noise okay, loud breathing and grunting each rep, no one does this in a real gym if you've ever been to one Scott, oh and incase you didn't know you have to wear shirts in gyms and can't throw 45's from 4 feet high all over the place. Weak small, and doing this for your ego are some of the reasons I think your a cock suker

[Thrashvel]

@TheYoungShot The best part is when he threw the 45's lmao

[poppad4kka]

@TheYoungShot THEYOUNGSHIT IS A LOSER

[GuerrillaBarbell]

But why are your lats non-existent? I mean you're very strong for your size. But you got no lats. Anyways, I enjoyed your workout. Peace.

[Dan9271]

@GuerrillaBarbell where r u looking bro?

[GuerrillaBarbell]

@Dan9271 His lat area. They don't flair out like a cobra. This looks more like an arm/middle back workout (bcoz he's got outstanding middle back development). I'm not downing his persona, I think he's awesome for promoting fitness and health. But this is not a back routine I'd use to get a huge back.

[AnjelaAustin0]

thx dude...anyways, there are full body routines at simplefitness.info that have given me good results so far if any1 here is interested

[AmigoCarlitoo]

How much kgs are you lifting at the first exercise?

[trueshark]

try to widen your grip on the first exercise for a better lats contraction and better form buddy

[hurricanefball03]

@trueshark shutup pussy

[trueshark]

@hurricanefball03 how immature! well it takes one to know one buddy ;)

[ASPACARDI]

why do you not make any pull ups first?i ve never seen a back workout video from big bodybuilders making pull ups...:)

[hurricanefball03]

@ASPACARDI why are u a faggot?

[ASPACARDI]

@hurricanefball03 was that an answer to my question or are you a stupid dog?

[7superkorean7]

great definition



[laxlegend93]

Scott do you own any tshirts?

[shadowunderfire]

@laxlegend93 why should he use a shirt if he is demonstrating the excercises??? Its better to see the muscle working without a shirt.......... u come here to see him or the excercises????

[laxlegend93]

@shadowunderfire it was a joke take it easy

[shadowunderfire]

@laxlegend93 i know it was a joke... but the fun is never know when peoples are talking serious or not... :)

[jjmehouf]

I was wondering why deadlift toward the end i always thought u started with deadlift

[wayne1wr07]

Mad respect but just cuz your that big doesnt mean that your Knee Caps need 2 be showing...please get long shorts thanks!!! good workout btw!!

[Brandoobian]

so you do 3 sets of heavy then a burn set after each one? or one burn set after your 3 heavy?

[cewtiosafin1977]

thesafeweightloss. com got some full body routine that gives me good results if u guys r interested

[grungeisdead15]

animal



[davidmoory6]

@grungeisdead15 ehh, i think Adam Rose's back is more animalistic... check it out!!!!

[ggpskate]

@blueleaf1717 yeah dude just look at him

[gunlover94]

uhg... i broke my foot at 1:23 ...

[blueleaf1717]

AS IF he's pulling down 4 plates on each side thats fucking strength right there cnt wait till i can do that!

[CharilBuck00]

thx scott.

anyway, if any1 looking for some free routines, there are some at simplefitness.info that helped me out alot

[ggpskate]

he's small

[blueleaf1717]

@ggpskate are you serious?!?! what is this, opposite day!

[Kingzflyhigh]

Lmao yooo all you haters are so dumb. that "noise" he makes is breathing out really really fast and i've seen plenty of people doing it at the gym. His form is perfectly fine, people do it worse by moving their whole body trying to keep up with heavy weights. His body doesn't say he doesn't do his stuff proper, you guys just need to stop hating and stop try getting his type of strength and physique by sitting on the couch and taking supplements.

[jeffjeff257]

never heard of a lat push down before...

[qwert371]

instead of doing weights to heavy for you with terrible form.. maybe you could go lighter and do the exercise proper???

[hurricanefball03]

@qwert371 maybe you could get a life why would you care about what this man does? he's doing it right btw ya fuckin retard

[KPrince500]

@ 2:56 Thas The Sound I Make When I Cum

[Adilinar9000]

2:57 ....

Exactly like Link, in Zelda. LOL

[doomfrost7]

@Adilinar9000 lmfao!!

[MoonWalkingDino]

@Adilinar9000 lol :D

[RyanRami14]

@Adilinar9000 i thought i was the only one who noticed that

[kadajjWJM]

@Adilinar9000 He does Akuma a lot too!

[DekaBlz]

@Adilinar9000 I think thats during his spin attack ^_^

[breticles]

@Adilinar9000 I loled so hard omg

[PVTfluffy]

sorry but this guy makes too many weird and load noises for me to actually listen.

[hurricanefball03]

@PVTfluffy its called breathing faggot if u knew anything about working out and had any goals to gain strength get big youd pay attention bc this man knows what he's doing

[Hashashin8]

scott you gotta pull your shoulders down more when you do the reverse pulldown

[OhPlusOfficial]

2:56 sounds like link doing a sword attack!

[xGreyWardenx]

i was wondering if someone could help me, i "think" the first exercise in the video, which is the HS lat pulldown, is what i have in my gym, it has the same movement and look put its only called a "pulldown" not a lat pulldown, and the exercise apparently works your chest and your triceps, is there a pulldown that works your chest or has the wrong picture stuck on the machine? if you type in google sterling pulldown on images its the first picture that is the machine, send me a message please!

[Hashashin8]

@xGreyWardenx thats the sticker for the other side of the machine which is like an incline chest press. the other on is a pulldown

[therockana]

think it's romanian deadlift... he should mention that and caution people to use light weights.... you dont do heavy deadlifts that way...

[Midrashe]

thanks, scott. if any1 is interested, there is a full body routine at mybeachbodyfitness. com that helped me lose my chubby fat in less than 2 months

[RustyX94]

You've got a strong back. But I think for the purpose of this video you could have used light weights, as it's only a demonstration. Good job, none-the-less

[tyrelturpen]

poser



[heitorms4]

You don't need to arch your back like that on Deadlifts... you can get injured doing that.

[ArmourExe]

sounds like DBZ shit lmao

[lhagz101]

Yo.. This workout order is so properly lined up.. Firat it targets upper back then movrs to lower and then it's focused on core.. Genious.. Bravo

[HURRICANEBUDA]

Or you could just do cross fit instead

[lubo905]

shhhhhhhhhh shhhhhhhhhh shhhhhhhhhhh on every rep :D

[davidmoory6]

@lubo905 totally agree with you, thats why i like Adam Rose's fitness channel :)

[Freestyledrummer]

always thought doing deadlifts like that was more for hamstrings ???

[SamFordBB]

when he dead lifts it looks like his spine is just going to snap in half, sickening. 

[Icantfeeeeeelit]

at 3 minutes your using your arms and not your back, the structure of ALL excerises when it comes to workout for the back you have to think about the structure your holding and what muscles your really working on.. It's really easy to be using the wrong muscles as soon as it gets tiredsome

[Hashashin8]

first 2 exercises are basically the same...id do pullups or pulldowns with a wide grip with your elbows out to the side first

[ChaoticNuke]

stiff leg deadlift? make up your mind

[Garnetandzidane]

His workouts totally owns. I tried several of his "dropset workouts" and i've blasted my way through my plateaus.

[evudamel1972]

there are some routines at mybeachbodyfitness. com that has helped me out alot, if any1 here is interested

[sbdon71]

was that deadlift or bent over row i couldnt tell lol

[eminence18]

2:57 classic Link

[eminence18]

if I don't have a zelda game around me I listen to these videos for a Link sword singing fix

[ediot6969]

Scott has the knowledge and has great workouts and is very helpful. However he seems like he wants to act like the weight he is using is no problem but his form on the really heavy stuff is wack. His arms are very strong his back Ian working at all u can tell he has a good chest and arms his back does not match.

[Mtmcgjr]

Camera Man: "Scott its 2:30am. we've been taping for hours..can we call it a night?"

Scott Herman: "Call it a night? This is my warm up?"

(resumes filming)

Scott Herman: "Now this is the proper form for the tschhh bro-grunt TSCHHHH!! TSHCCHHH!!!

[roxgod666]

i used to follow how he did his deadlifts, until i realized they will slaughter your back. that is not a deadlift, it's like a mix of a row with a deadlift, stay away from that unless you want to be in a wheelchair.

[soccerstarr93]

Check out my channel for a great push and pull chest and bicep workout. I'm a dedicated teen bodybuilder looking for feedback

[LuPe8240]

Ytf r u all getting mad.. Bitching bout that Scott don't know shit yet u still have to come on YouTube n look at back workouts? Fucking idiots

[hotmaledotcom88]

i can only imagine how much he must "tschhh" when he's taking a shit

[xaustenx]

And here we see how gym equipment gets broken.

[SwartDaniel]

overtraining ?

[smashedgyms]

holy f*** this guy has no idea, how on earth has u got 2 million views, biggest poser on youtube. and your deadlifts are nuthing like what a deadlift should look like.... wanker

[smashedgyms]

you need to learn how to do lat pulldowns buddy. cause u had no lat isolation in that what so ever, thats probly y u have no width

[TheSalisburySteak]

you're a fuckin dumb ass fag scott.  you don't fuckin know shit

[davidmoory6]

@TheSalisburySteak totally bro, look at Adam Rose's back... now thats how you build a back

[incharger]

omg and he deadlifts like a retard has no clue how to do them

[AdR1aN43]

@incharger u mad bro? put up a vid of u mr.perfect :D

[Demonio109]

@incharger hes doing "Romanian deadlifts", it hits more the lowerback than the normal deadlift.

[ThePhilipgg]

@incharger Lol, it's stiff leg deadlift yo.

[FrisbeeBaller17]

@incharger these are stiff leg dead lifts so get off the couch put down the little debbie and get in the gym before you start hating. look at his back is effing ripped he knows what he is doing!

[friskyfrisco2]

@incharger he's doing romanion deadlifts its a variation

[Kingzflyhigh]

@incharger My trainer actually taught me it the same way and he is a trainer....... so i doubt Scott is doing it wrong.. i think you just think you know too much... but you really dont.

[ehickey73]

@incharger who says whats right or wrong. Funny thing is most retards are strong as Apes



[pker4eva]

@incharger He's doing romanian deadlifts, and he is doing them 100% correct. Since it's his back workout he won't be doing normal ones, which trains your legs too.

[incharger]

and he does not know how to do rows awsome scott is the biggest bitch in the gym i have ever seen

[davidmoory6]

@incharger totally agree, thats why i like Adam Rose vids instead..

[incharger]

all i do are pullups and 3 sets of rows and my back is probly bigger then all of scotts viewers including scott offcours hes a small fry when it comes to weight lifting

[pell557]

pssst pssst pssst watch the pssst Dont be that guy videos pssst on youtube pssst pssst

[MrOngky100]

My Back Workout:

Pulldowns: 3 sets of 20 repetitions

Seated Cable Rows: 3 sets of 12 repetitions

T-Bar Rows: 3 sets of 10 repetitions

Bent Over Rows: 3 sets of 20 repetitions

Lower Back Ext: 3 sets of 15 repetitions

[vergilleinheart]

Nice dude, thanks. I've been doing his workouts for about 3 weeks now and the change is amazing

[adventure09]

Umm. It's seems like a good back workout, but i think it would be better if you'd have replaced some of these exercises with pullups and barbell/dumbell rows instead of three pulldown exercises. Pullups are the number 1 exercise for buildin wide lats.

[890132109]

dude your hevy weight lifting is going to cause you joint problems in the end

[StreetRacingPulls]

@890132109 Dude, your being a pussy is gonna cause your nuts to shrivel up inside your stomach.

[KPyadunkno]

same question

[ULikeMyVideoQc]

No rows !?

[sol1deogloria]

i would retract the scapula before doing a rep and push the chest up as it prevents steeping and stops a bad upper chain patterning going into the traps and focuses the movement more in the lats.

[lucasbreakout]

Like a bus school. Tshhh... tsh... HEAUAHEUAEHUAE

[jkd1984]

The deadliest, are they the Romanian Deadlifts?

[llkevinll]

you sound like a broken air compressor

[shokopars1989]

whats up with the sound effect :D

[cona192]

The best gym i have ever seen

[moaz1231]

VERY FUNNY GUY:)

[crazyhiho]

that looks like ben stillers globo gym from the movie dodgeball LOL

[SuperChamona]

he's automatically a tool because he has big muscles even tho he's kinda nice. kind of like me. Im nice, but im a tool, because I workout. and its just fun to call people tools that workout. try it.. its fun..

[ThrowSomeBOs]

What a tool.

[soori20]

i guess if u got a body like that u don't need a shirt.

[davidmoory6]

@soori20 thats what i said about Adam Rose's body... i think better than this guys

[AquahoIic]

12-15 reps is the best in my opinion. More stamina, longer lasting muscle strenght, only thing is a little less explosive muscle strenght but who cares, better workout is better results!

[MargotCannon74]

there are full body workout routines at mybeachbodyfitness. com if u guys want a guide. i've been getting decents results from it.

[annoyeveryone]

if you turn your computer monitor off this sounds like a sexual assault

[treydogg3000]

@annoyeveryone more like a giant octopus sucking a toe off and alligator dog.............but thats just me

[tavo4060]

Would the standing lat pushdown stunt your growth? I would really appreciate if anyone answers.

[drmoroe30]

Those deadlifts were more like "good mornings".