Top 7 Exercises For Getting Ripped (How To Burn Fat Now)

[CPTftw14]

Forgot to mention; love the last part of the vid where you mention, training without bogus supplements.. it's really not needed and too many people are on those things, even a few trainers I've seen and worked with are mixing their shakes and taking their pills every day before, while and after workouts... it's really a problem in the fitness world of today

[CPTftw14]

This is a nice video, although I do not think those are all classics and I wouldn't recommend these to begginers mostly because most, if not all are very risky without a spotter for someone who is just starting and especially those back of the head presses after the jump shrug punch are very risky even for some people who are more advanced. You should really put alternatives for people who are just starting to workout

[myfriendspencer]

We all need encouragement no matter how old we are. You are doing something that is being noticed and I commend you.

[MagicFork]

Are all these exercises to be put in a single gym pass? I mean, can I put in a workout like this inbetween a chest/tricep workout and back/bicep? For example:

Monday: Chest/tricept

Tuesday: All, or a few of your exercises combined with a few overall body exercises

Wednesday: Back/bicep

[jbigbelow]

39 people aren't getting the results they want, so now they're bitter and hating on everyone who is more successful than they are. For those of you who want a rep/set spread given to you, it comes down to your body type and goals. Vince, your videos are inspirational and awesome. They have given me the drive and motivation to better myself. I may not be where I want to be physically right now, but with consistency, I WILL meet my goals, largely in thanks to you. THANK YOU.

[VinceDelMonte]

@jbigbelow Thanks bro! Keep it up!

[bapbap22]

lamest deadlift ever

[cockywatchman1976]

how many set, how many per set? And is this order the best to do it in?

[thunder72191]

hes not using any wieght clips on 3:40

[getrippedworkout]

Awesome video, there are a lot of detailed tips that are useful for when lifting weights. I think the important part is that you build muscle according to your body shape.

[Cooldude20107]

I have a question, Will weights effect my height growth? I am 15 and I am taller than 5ft 9in and shorter than 5ft 10in. And I want to be at least 6ft 4in. I weigh 142lbs, and my body fat % is 16%. Please help me I want to burn my fat but stay tall. I want to reduce it to 7 or 8%.

[ahsuknat]

@Cooldude20107 that sentence " I want to be at 6ft 4 inch ", no you cant control how height you wanna be, but yes for weight.

[wardogmobius]

@Cooldude20107 I recommend you start doing light weight training until you reach the age of 20. Then you can become big. Well, if you are 5 '10 and 15 years old. You will be over 6''2 definitively. Im 6'1 with 20 years old and was a little bit smaller than you by then. Ask me anything about training if you want.

[99DDrake]

@wardogmobius Im 6'5 and 193.4 lbs. Toss all the tips my way if you wish. I like having lots of knowledge at my disposal

[MrTonatiuh360]

@Cooldude20107 if you just wana burn fat do cardio

[psuSlipknot]

how many times a week should i do this

[graffist448]

you can find out how many calories your burning doing each of these exercises using calculators. You can find a pretty good list if you google 'your fit assist'

[mrghetto69]

what if i did this everyday monday till firday?

[RSixBoy]

horrendous power clean...

[Blobber13]

Hey can you do these 7 exercises as a fullbody workout? And then supplement with a couple more isolation exercises? I am looking for a new workout routine. Right now I have a 2 day program, 1st day: Chest, Triceps and Shoulders. 2nd day: Biceps and back

I like your videos! Keep up, and "make" come up with more crazy abdominals exercises! :)

[81ironpatriot]

This is great!!!

[tEckNoLuV]

"exercices to get ripped"

lol

ripped or bulked up it's just about the diet!

[samolocker]

Does it have to be heavy or a easy weight to train with?

[justwired]

here i got seven jump rope, pull up, burpy with a jump squat, weigthed sit ups push ups 100 yard sprints x 4 and dips 

[MOMO112382]

These 7 workouts seem pretty good for a total body workout. I go to the gym 5 days a week but should i be doing this every day? I don't think thats right but was just wondering. Or should i do it Mon, Wd, Fri and do just cardio and abs on Tues and Thurs?

[sinfuldavy0]

You should stress on safety by having collar clips on. Don't you agree?

[wolfman0145]

how many reps should i do these excersices?

[skullkid9830]

did someone drop weights?? at 3:54

[arenapower07]

Fantastic introduction to exercises. Clear explanation. No ego. No trying to be funny. Just good old fashioned to the point getting the job done. Very professional. Good stuff!

[godssoldier321]

do you think weight lifting affects a persons growth(length wise) especially teenagers ?

[tom125c]

@godssoldier321 No it doesn't. It has been scientifically proven (due to the huge debate over it) that weight lifting for a teenager actually promotes the production of growth hormones.

[QuickTim3]

the problem i seem to be having is keeping it under an hour, if i try to keep it under an hour my arms tend to be dead by the time i do my last 3 or exercises

[wubs23]

cortisol actually improves the metabolism of fat and protein, and activates anti-inflammatory and anti-stress pathways.

furthermore, it increases your blood sugar levels, which helps transport nutrients to the muscles.

furthermore it develops energystores and fat cells for periods of high activity.

[godbroly100]

Hey is an hour and a half to two hours too long, because i tend to get carried again with my workouts lol

[turismo1992]

gr8 workout tips mate! however i never do deadlifts or many weights while standing as tends to really fuck my back up :P

[WiFreeRunners]

@turismo1992 Try wearing a weight lifting belt. The belt will keep your back straight and you won't throw it out. Go to walmart, cheap.  Don't use too much weight either. I hurt my back doing leg presses with too much weight, take it on slow.

[TazGoodBoi]

i got a a six pac just by watching this.

[Guy4Moon]

he must smoke a lot of weed, out of breath so much easier,, i go through the same thing,but hes bigger must get tired easier

[vershris]

On the Jump Shrug Punch he buffs his cheecks if you acuttaly do this dont buff you cheecks like a dumass controll your heart beat by breathing in in your nose and out mouth. You can tell because hes doing atleast 20lb pounds and hes breathing heavily. This shows that he dosnt know how to work out properly so try another Abs work out.

[dzire1313]

i stopped after he started humping the bar. wtf?

[roidster57]

@controversyking Yeah. When I commented on this, my gym only played rock and metal. Now that it has a new owner, we play the junk this gym is playing. I have no choice but to take my Ipod now lol.

[underling17]

crossed hand grip when u deadlift allows u to support the bar better and u can do way more like that than with ur hands facing the same way

[Deezenuts567]

Will you get results if you do weight machines? Or are those completely worthless?

[Soljaz0111]

pretty sure he needs a good spotter and and has absolutely crappy technique, man is asking for trouble

[Mr2009DomDom]

you have got tae laugh et his face at 6:13

[cheekybastard29]

Great clip mate. welll done. really concise info and very relevent and useful. Im a physio and weightlifter. You have great info. best of luck with your endevours.

from down under.

[cristero111]

Bro, what happened to your nose? Were you a boxer or just blessed?

[pypox]

hey is it true that to get big massive arms u should focus only on compound exsercises like the ones ur doing on this video.

[comeondown12345]

muscle bounces? whats that???

[zudaboy3030]

JumpShhrug! lol

[teweszilliax]

Arnold looked good and hard to argue with that. I was eluding to his "Physiology Lesson" about Cortisol. Also, bodybuilders in the 70's made many mistakes in some of their movements, ie. not safe. Besides it's all about functional movements these days...getting just big slows you down/makes it awkward to do most sports!! vanity is the only reason to just get big.

[pulsare21]

Arnold use to train with the same exercise here..pretty cool

[teweszilliax]

He has no idea what he is talking about sometimes! ie cortisol if you work out too long?? What magazine did he learn that one??? "Muscle and Fiction"!!!???? Behind the back military press???? Only if you want to tear anterior delts.

[pulsare21]

@teweszilliax is teaching old fation training the way arnold train and arnold is the best!

[Russellt0228]

@teweszilliax i see guys doin em they are the dumbest workout ever. why would you want to add stress to the neck. just do a damn lat raise a pull up and youre good. i watch this guy for humor. keeps me entertained, plus his accent relaxes me during work. dont know why. other than that he is full of toilets

[NuclearTitan]

this guys seems liget. i think he smokes weed

[AndrewRyanJD]

i stopped watching after jump shrug punch lmao

[Burke708]

jump shrug punch jump shrug punch jump shrug punch jump shrug punch jump shrug punch jump shrug punch......

[feetonabus]

@AndrewRyanJD there is a reason why it has been around forever... it works

[t1aoLEGENDinSC]

@AndrewRyanJD Technique budday. If you stopped watching at that point you didn't get to see the purpose of it.

[ovhell13]

i do not recommend fully what is shown in this clip in my opinion for classic exercises = 1. pullups 2. pushups 3. squats 4. dips 5. biceps curls 6. swimming 7. healthy food

[thatsnotmyleg]

i legit hate this guys videos

[jack07799]

How long is he walking through that gym untill he finds what he's looking for I could freaking get lost in there.

[TheRedFox1112]

Aughhhh,,,, WOAH! I'm Christopher Walken and we're gonna do some exc-EIR-cises

[shaoyuri]

if u dont mind me mentioning, could post some hints/tips to keep in mind whilst doin those exercises :D cheers! of course, great exercises

[shaoyuri]

how is ur lower back/back posture meant to be doing the bent over rows?

[mrsandorable]

this guy is very unimpressive

[stevomac3]

@mrsandorable 

[anthonycarrolljr]

hey bro..what do u recommend for a diet.. regardless of taste.. breakfast lunch and dinner!! and is energy drinks good and is creatine also good to use..i lack energy.. i was a marine but let married life get the best of since i have been out!

[hellzblade44]

@anthonycarrolljr first off eat 5 or 6 smaller meals a day, gives you more energy and speeds your metabolism. energy drinks are terrible the give you immediate energy and then crash you down.

[jacktherippur]

Ima keep ma albows in...

[132Kr]

can anyone search for "brutalbänk" and then tell me its name in english? Ive tried but without any luck.

[thekooj]

"there all classics"

[deepinurass420]

TRue

[goochoz]

I think people are hating cause he's got Guido hair and he's Canadian. That and haters gonna hate.

[techico68]

This video refreshed my knowledge, think I may not have been getting the deadlifts quite right so I know in the next session I am due to due them I'll get them right.

[techico68]

I like the look of this gym looks better than my place which is generally considered locally to be OK but Vince's place looks so much better with so much more kit.

[santis142]

8000 members? I think I saw about 5 people lol. Great vid though

[trevyfresh]

Nice workout man, oh and the haters are hating cause they couldn't lift their own pillow!

[ecosby100]

this guy is a pussy

[runawayprojects]

Check out my channel/site good way to get ripped, i'm tired of all these fake sites with tutorials only reachable through monthly payments or 1 time fees, go to my site, and get regular updates on how to get buff,ripped, that six pack you've always wanted, through a 1 time survey, easy to do, you can put in false info! ONLY TAKE 1 MINUTE OF YOUR TIME FOR A LIFETIME OF HELPFUL WORKOUTS

[runawayprojects]

Check out my channel/site good way to get ripped, i'm tired of all these fake sites with tutorials only reachable through monthly payments or 1 time fees, go to my site, and get regular updates on how to get buff,ripped, that six pack you've always wanted, through a 1 time survey, easy to do, you can put in false info! ONLY TAKE 1 MINUTE OF YOUR TIME FOR A LIFETIME OF HELPFUL WORKOUTS

[shahohehe]

MISTER what about biceps? u suck at explaining.. :)

[mixolidianmode]

What happends if i exercise the same muscle everyday?, does it burn the muscle or just make it alot stronger?. i'm skinny right now but i wanna get strong and stay skinny because i am planning on joining the military and i want the agility to run fast.

[shahohehe]

@mixolidianmode Do not train the same muscle everyday. breats and treceps one day, shoulder and back one day, biceps one day, then back to breast and triceps... etc etc.

[wickedwango69]

This guys the man.

[roas2]

isnt that first exercise (bent over rows) bad for your back?

[shahohehe]

@roas2 Well.. start with SMALLLL weights... and look up!

[l8erfret7]

@roas2 actually yea.... i did that exercise for a consistent 2 months because i was seeing a difference in my core. but now my back gets really sore when i do it, so i gave it up. and its not because the weights were too heavy.

[santis142]

@roas2 not if done properly

[Ivanov11590]

Deadlift = Back breaker

[nomexalloys]

firstly, his form is rather iffy all throughout the entire video. his deadlifts were bad, and its starting to get irritating when he says "some kind of..."- bench pressing with your feet on the bench is really stupid unless you're looking forward to killing your back.

And yes, suicide grip- smart arse. "so you don't get dizzy." He kind of reminds me of a shia labeouf. Which is starting to get even more irritating.

[leonmuscle123]

@nomexalloys stfu whining

[LiLWazzaap]

21 Fat People Who Think They Cant Get A Six Pack So They Hate

[Racefreak1976]

First time I did them deadlifts, I could literally feel one of my spine discs pop out and it hurt for weeks. I could hardly move for weeks. It's really bad if you do them wrong. And I will never ever do them again at all. :D

[darkpredatorx23]

@Racefreak1976 maybe use lighter weights and dont go along thinking ur the shit lifting heavy.. always start an exercice at 10kg and build from thea.. whats the use of going straight to 80kg or something ull never get anyway.. so take ur time and learn and do it properly.. u wouldnt js walk in the ring without being trained so get real.

[Racefreak1976]

@darkpredatorx23 I guess I just had to learn the hard way. But unlike most people, I didn't immediately run for a doctor, cause I kinda believe everything goes away by itself after sometime and it did actually. So now I'm ready to pop another disc. ;)

Just kidding of course, I'll take it easy from now on. Thanks for your advice.

[Racefreak1976]

@darkpredatorx23 Btw. I actually did that ring thing you mentioned. I don't have to tell you what happend, do I? Lucky me, the other guy was a beginner, too. ;)

[jkivs224]

this will destroyyy your back if you don't do these exercises right

[Mu5clehead]

@vocalboy01 what the hell is that, lmao

[meah2418]

VERY VERY WELL DONE MR* ;)

[dellbaz]

these seem like back breaking exercises!!!

[dargon80]

Like his bent over rows, his torse is all over the place when it shouldn't be moving at all. But beside that, great video with very good exercises! :)

[SantaSk8ter]

wtv guys, he can still beat the shit out of all of you, or all lol, and stop hating lol

[DeaconDawg]

This is better for large build to smaller build.

[91elson]

omfg.. dont take tips from this guy cuz he clearly has no licence as a personal-/strenght trainer..

The question was: "Do you want to get ripped and build muscle?"

My question: Do you consider yourself ripped and strong? You are strong as a girl and less ripped than the average gym-guy..

[TheAodha]

This guy sounds like a dorky Canadian. Hahaha...

[Vnntbls]

I got worried their for a second, thought you were going to pass up the squat.

[neometalx9]

@Vnntbls like they say, squats are the king of all the exercises.

[dirtball1096]

You say you are helping the skinny dudes get big but what about the fat guys who wanna get in shape?

[ShakezoolaThaMicRula]

@dirtball1096 just do the fuckin exercises fat boy. Do you know what boosting your metabolism means? High metabolism makes you lose weight. If you notice he mentions that these exercises do just that. The best way to lose weight is to weight train not ride a exercise bike for an hour. If you do these exercises and you do them correctly they will make you lose weight and if you maintain the muscle you will keep the weight off guarantee it.

[DisChaos23live]

@dirtball1096 Lose fat not gain muscle, completly different

[gameheat]

u dont do deadlifts like that

[neometalx9]

@gameheat would u care to show a video on how to do it?

[gameheat]

@neometalx9 no not really i rather continue with my bodybuilding process thats why im getting trained

[neometalx9]

@gameheat sure, deadlift expert

[ShakezoolaThaMicRula]

@gameheat how are they done then. Make a video on the correct way or stfu.

[Michaelsuarez1005]

Vince: Thought this was a very good video. Extremely clear with just enough detail and focus time spent on each of the exercises. Thx.

[ipeemypants92]

He threw that 135 bench up like a damn toothpick

[iziboyify]

I love this tx dude Izmi duabi

[Deavastator]

Erm is vince using suicide grip on bench press? from what ive heard thats just so dangerous ....

[chrizzy222]

@Deavastator yeh if u dont use ur thumbs the bar could just slip out your grip and crush your rib cage...plus u dont gain anything from having your grip like that

[wachuneed]

Notice how he puts 4 w's instead of 3 in the link in the red annotation lol just thought i put it out there

[swagbuckshottie]

thanks for the video. Im gonna try these exercises out.

[dnpstr]

jump, shrug, punch!

[jacktherippur]

@dnpstr I was cracking up when I saw him doing that, and was wondering if any one else caught on. Then I saw your coment lol

[TheMarbleIndex3000]

@dnpstr

lmao was about to write this

[MerkaMage]

big man is struggling with 135 pound deadlift rofl

[Erizic8790]

@MerkaMage You're obviously a big man talking shit behind a computer screen. He is using that weight for the example to show you proper technique.

[peacemaker185]

Nice one, will try today. Thanks

[EWORKINGER]

He has such a small penis I mean WTF.

And wtf is up with him not using weight, what a pussy.

And he can't break parallel with his squats.

Don't listen to this lil bitch.

[Drengen10]

@EWORKINGER Your calling the number one fitness instructor worldwide? You know his books and dvds are best sellers around the globe?

[Drengen10]

@EWORKINGER Your dissing his program? You know it's number one rated worlwide?

[LiftHeavyEatProtein]

@EWORKINGER No offence but how do you know he has a small penis? Your really jealous.

[SamHain1031666]

I cant believe how much this guy looks like me lol, his face looks exactly like mine, its weird

[baseballme1t]

your albows!

[IhelpU4XBL]

8:00  Freshmen in my highschool could do 135 without a hassle, your ugly

[Playa1sweet]

hes swining very much :D:D

[JohnRagoon]

Nice Bag!

[1Delu]

I am gonna try them out

Thanks

[JasonNepster]

idiots grip without a spotter on the bench there

[Iceman300185]

sorry ...but the jump shrug is funny ..........good vid tho

[darklock706]

how are these supposed to be rotated per day?

[MastodonMonkey]

how many sets per exercise?

[Jammo91]

great video mate thanks..

1 question though, if you take whey protein, is it best to take it before or after the workout, or both??

thanks again

[aussieMMApro]

@Jammo91 definately after the workout

[LTMagic21]

@Jammo91 i mean im no expert. but eating a good full meal an hour and half before, and then whey protein and fast acting carbs 35-45 minutes after is what ive always heard.

[DV8DEX]

THANKS

[Manuelcr7]

should i do squats or deadlifts before upper body to maximize muscle growth in my upper body?

[DaLeadBull]

@ivoandsumi Nah it looks to me like he knows what he's doing. I think he has pretty good form, which exercises do you think he's doing wrong?

[nhbmartialarts]

this looks like a good circuit, im going to do it tonight and get pumped!! later faggots!

[ShakezoolaThaMicRula]

@nhbmartialarts ur gay

[gosciu555]

clean and press is overrated, better just go with dips or bench press. For begginers dips are even better cause you don't have the bar on top of you.

[ShakezoolaThaMicRula]

@gosciu555 lol how are they overrated? You cannot be serious. Obviously you do not know what you are talking about at all.

[gosciu555]

@ShakezoolaThaMicRula

Yeah, another "expert." The olympic lifts are a sport onto themselves, they're very technical. They're hard to learn and they don't provide any magical "explosivness." You can train the dynamic method using regular exercises using less weight....read som elite FTS buddy ;)

[littleitalykid]

Why is it these idiots from boston and surrounding area's sound like i want to throw a 20lb.dumbell across their jaw........

[ShakezoolaThaMicRula]

@littleitalykid why is it that you seem like you couldn't even lift a 20lb. dumbell let alone throw it across anyone's jaw and even you could throw a 20lb. dumbell i guarantee you wouldn't do it so why bother with that comment.......

[30TECATE]

Hey it is something important to now, some people don't know what or where to star in the gym.

[TheOv3rlordK1ng]

How long can i stay in a gym on quite intense training before muscle starts to destroy itself?

[Mcwolfkiller]

@TheOv3rlordK1ng Vince doesn't recommend to go over 1 hour if you're an average guy and by that he means a guy who has genetic disadvantage. If you want to work more than that you can up that to 1 hour 30 mins which according to Vince is maximum anyone should workout.

[eoinfffp]

that row exercise looks like it would be bad for you're lower back?

[mankillsquare]

I don't mind the way he trains but I dont get why he says that you can't cheat at pulls ups or dips. Anyone seen a crossfit pullup? lol. Or kicking your legs when you're dipping. I'd say the two exercises you really can't cheat on are squats and deadlifts.

[johndoeshar]

whats with all the hating, some people are really jealous

[PuReOrIgNaL]

@johndoeshar i agree mate i just been on a couple of his vids and people r whinging like bitches because he aint do the exercise right and shit like that

[ndc18]

@johndoeshar I bet he stole their women with that body of his. I think I'm going to give his work out a shot.

[m33lad]

@johndoeshar Welcome to youtube, is funny because everyone they know everything, (They still watch these videos? TO GET feel them selves better about their miserable garbage life!) most Americans, & Canadians are still out of shape (FAT/SKINNY) your actions are already doing the talking!! so you ppl should put your actions in actions, NOT IN YOUR dumb useless opinions. Running yo lip, AIN'T HARD!!

[Kogur]

so hot it burns!

watch?v=H3GLjnvNUps

[TheSauncer]

Don't like the guy but he does know his shit!

[wubs23]

this dude is so ugly... i really don't know why he is working out; it won't help him one bit with a face like that.

[johndoeshar]

bet he has more girlfriends than u so jus stfu

[johndoeshar]

stfu

[vitto]

trains like a pussy...lol

[lokrenzo]

HOW MANY REPS SHOULD YOU DO OF THESE