Added: 4 years ago
From: rebeccamarina
Views: 7,524
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  • Oh hello! Have you heard about anxiety zero technique (Go to anxiety0.info)? Ive heard some awesome things about it and my friend pretty much cured anxiety and panic attacks with it.

  • Hi hi! Have you heard about anxiety zero technique (Go to anxiety0.info)? Ive heard some great things about it and my mate pretty much cured panick attacks with it.

  • How on earth would it help to shout out and afirm all the things that make you afraid of flyin, that just does NOT make sense!!??????????????

  • @lorr4bs7777 What you do is you purposely say that things that give you negative, stressful charges and feelings, and by tapping on these accupressure points, it lets you talk and think about and relive these thoughts/memories WITHOUT being so scared anymore!

  • @lorr4bs7777 (however, im not gonna lie, it was a little scarily funny hearing her say all those details with the screaming passengers and explosions...lol)

  • Omg! That totally worked! Thanks!

  • i used to be in a military famly so we'd fly a lot wen we got posted around, so i've been flying since i was like 2 (17 now) and for some reason i've got a massive fear that started last summer wen i went to cyprus, and im going to turkey this september :S

  • this made me even more scared 0.o

  • Thank you so much for these tips!!! They worked for me, and I have a major fear of the takeoffs because of the speed, and they really worked!!

  • im 15 an i go away every year with my family

    in the last 3 years i have taken 14 planes and developed a fear or flying gradually over these flights

    this video did actually really help

    it mite b long but u shud def give it a try

    thank u

  • damnn , the third fear was exactly what I`m afraid off :o I need to tap myself

  • i do have fear of flying only when if my wife and my daughter are with me. i dont mind flying aline. i love planes.. i took some lessons how to fly a plane...

  • I'm the same. I always feel calmer and more in control when by myself. Been flying since 5 years old but in the last 8 years (I'm 33) developed a fear that at times has been worse than others. My sister and I travel together a lot and vibe off each other. I think we escalate each other's fears. I definitely prefer flying alone.

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