Added: 2 years ago
From: BjornGranum
Views: 26,977
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  • No ma esta chulo :) Jejeje yeah dud

  • Just hold a dumbbell between your ankles, costs nothing.

  • Is that your bike?

  • I just made one :-). Thanx for the info man.. I'm gonna post a vid me using it..

  • Very Informative video! Thank You for posting this! I'll be hitting up the hardware store and making my own! Please what gauge of chain did you use?

  • Where (which store) did you get the isolation tubing, the chain (how long is it by the way?), and the carabiners?

    And how much did everything cost (currency in NOK).

  • @PilotCube I bought everything at obs bygg. I think the chain was 1,5 meters long. I can`t remember exactly what it cost but I think it was around 150 kr total.

  • I made this one today, works like a charm. Thanks man!!

  • @Locksmithbeats Cool! No problem! Now put that belt to work! :)

  • why dont you just gaffer tape the weights to your balls like every one else? so much easier and uses much less equipment

  • Love the video! Thanks

    What size chain do you recommend.

  • Thanks mate! Glad you liked it! Not sure how long the chain was. Just make sure you have enough to go around your waist and to hold some plates.

  • Great video. I'm glad I found it.

    Question: Why do you ducktape the PVC?

    Also, are there any pics or videos out there on how to attach the weights?

  • It is not pvc but insulation foam for a pipe. I ducktape it to make it last longer (prevents the foam from getting ripped up).

    If you watch the video at 1:20 I show how you fasten the weight. Just imagine that you put the chain through some weights before fastening it onto itself again. It is pretty self explanatory when you have made the dip belt.

  • Genialt, du er rene Petter Smart! :)

  • I love your videos. The homemade medicine ball one helped me make the most durable sonofabitch I've ever seen for about $15. Great stuff.

  • slick!!!  very nice. Thanks a lot

  • Thanks for the comment! Glad you liked it!

  • Thanks for this man.

  • No problem! Hope it helped you!

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