bodybuilding nutrition Complex carbohydrates

[chchi34]

nice video gud info .make more because your also handsome..i take oatmeal protein works pretty gud..

[PERUANO31]

old fashioned oatmeal...it's the healthiest and least processed and tastes so good

I eat it w/o sugar

[bcopp8323]

nice. might have to try it.

[thallious9876]

i did that!!! gav me a masive bump. gained like 7lbs in a week. mabe some genetics envolved there.. but then i read about grains gluten, phytic acid , what they do to ur gut an the paleo diet.. now im pissed. im a angrey man lost my pump. im gona try an get the same effect off these fruits.. see what happens. (simple carb the hunter gatherer diet) HEALTH FIRST!!!!

[kurtgainz]

Yea bruh thats a good tip. 

[anthony9460]

Very helpful ^^

[dafrankfuter]

What type of grinder do I need to get the oats into that fine of a powder

[trying2buildmuscle]

@dafrankfuter Coffee bean grinder or blender

[malechauvinistxy]

@trying2buildmuscle got any tips on breakfast meals and evening meals and food to keep yu feeling energetic throughout the day?

[trying2buildmuscle]

@dafrankfuter any kind of grinder or blender. i used a small blender believe it or not

[wwwmw100]

1:00 grinded the oats real fine. Good suggestion i will try that. Cheap enough.