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is it hkc or akc style?
BJ1047 10 months ago
@BJ1047 - It is based mainly upon the RKC material I learned from 2002 to 2004, when most of it was filmed.
firefire999 10 months ago
I have this DVD too and I really like these workouts and the instructional descriptions of the exercises. Tom's a good teacher and I recommend anyone who wants to try KBs to use this DVD. Tom emphasizes safety even while teaching really challenging exercises.
FranM206 3 years ago
This DVD is GREAT for someone who wants to get started in KB's, but does not have access to a trainer who is skilled in them. If you are a beginner, or want to perfect your form, this DVD is for you!
You cannot beat the price!!!
hnl911 3 years ago
I have this DVD. Tom is a great presenter and I recommend this dvd to anyone. You MUST add kettlebells to your training regimen and Tom's dvd will get you going in the correct direction.
abselite 3 years ago
i have this dvd as well and i highly recommend it. tom does a great job teaching the proper technique in the kb exercises he demonstrates. in addition i use this video in my pe classes. the kids love it.
mikeburgener 3 years ago
I have this DVD and it is great for anyone just starting out with Kettlebells. A good value.
trboh 3 years ago