THIGHS AND GLUTES DO 3 -4 TIMES BEFORE CARDIO FOR YOUR LEG WORK.wmv

[SuperSteadz]

This is the workout to get the butt PHAT and round beacause that is what im trying to do

[Babed009]

your the best man!

[gabebright]

ok ahmad...this was a kick butt thigh & butt workout. it kicked my butt!!! thanks

onto my next workout!

Aloha Gabriella (Gabe)

[pinkbutafly]

Is this good for Female thighs and glutes?

[makingthebest09]

@pinkbutafly yes it is good for any sex... use ankle weights when you no longer feel the burn...ok?~ahmad

[puppymilkshake]

i broke my butt!!! in a good way though. lol : )

[makingthebest09]

@puppymilkshake lol! hope you have healed by now...and still working out smart with my clips...come over to facebook...add me :"ahmad baari"

[penguin2500]

this is i burner man. . . i love it!

[makingthebest09]

@penguin2500 please keep me posted on your results!~ahmad

[makingthebest09]

@aqlpskwo correct...it will tone and shape/correct the lower body imperfections...~ahmad

[020202o2]

im 135 pounds how fast you think i can get a good sixpack working my abs 3 times a week doing the navy seals work out whith 2 repeats

[makingthebest09]

@020202o2 depends on your resistance being used, quality of carbs in your 4-5 small meals.... if you can do your best improving on those areas daily, you will see results within 5-6 consecutive sessions.~ahmad

[bibielele]

Why going to the gym if we can just turn on our computer and working out at home???

Thanks for sharing your great videos!!!

Amábille:-)

[makingthebest09]

@bibielele my thoughts exactly!! Thanks for the great energy!~ahmad

[moeluv1277]

When I first starting doing the sumo squats, I dreaded doing them but now, I'm used to them and Its not bad at all. I've lost 10 lbs in one month so I'm happy with my results. I do a combination of some of your videos with my own twist as well. Thanks again for putting up the videos. It's so appreciated.

[makingthebest09]

@moeluv1277 I'm up here clapping for you! So glad to hear you lost pounds this month...keep making your body guess and keep creating a daily challenge...glad you're mixing it up! Please keep me posted!~ahmad

[waynecwk]

My butt and thighs are too fat, can this traning make my butt smaller?

[makingthebest09]

@waynecwk stick with high reps and more sets and yes it will make them smaller and toned...~ahmad

[waynecwk]

@makingthebest09 thank you very much for your advise, love your vids ^^

[makingthebest09]

@waynecwk gotta let me know how things workout!~ahmad

[chicagolowe]

Hello, I'm in need of help, I'm doing this workout and I was wondering if I began to drink a protein shakes right after the leg workout will this help burn fat faster and build muscle? I haven't tried this yet.I don't know much on the topic, just thinking. HELP PLEASE. thanks in advance.

[makingthebest09]

@chicagolowe watch the lesson 3 and 4 clips...mainly the lesson 4 to answer that question... let me know if you need more help after...~ahmad

[HairNailsBeautytips]

Wonderful, love it

[makingthebest09]

@HairNailsBeautytips love your comment!~ahmad

[Kawaii19]

Thank you for this vid. I was getting so bored with my old exercise routine.

[makingthebest09]

@Kawaii19 let me know how this is helping when you get a chance...make sure to add ankle weights for the work when you are laying down...take them off for the kicking...~ahmad

[makingthebest09]

@Vigour71 my tip for you that will save you a lot of time and get you fast results is to do the following:

get use to working out in the burn zone longer. The reps before you feel the burn are to be considered reps to focus on form...once the burn begins...the real workout starts...you challenge is to learn to work as long as you can in the burn zone...ok?~ahmad

[luznycluz]

ahmed is the best

[makingthebest09]

@luznycluz no you are...great thing to say...~ahmad

[jmpnonyanek]

hey ahmad i have a question i play alot of basketball and ive been doin squats n lunges for a while now and im trying to get rid of the fat around my hips and thighs will the workouts in this vid help..and if not can you recommend a work out / video that i can checkout/do ?

[makingthebest09]

@jmpnonyanek the way to reduce fat is to improve your eating and increase your cardio. The trick is to find out your specific amount needed for both...this is where it becomes fun...you need to look at it that way. Have at least 2 snacks a day of a handful of almonds...and reduce or eliminate ALL starchy carbs...(bread, rice, pastas) replace them with

[makingthebest09]

@makingthebest09 fibrous carbs and the whole wheat version if you find it impossible to get rid of the bread, rice, and pasta... be patient...it will work.. and yes this video will speed up the results big time IF you do the above as well...~ahmad

[AfroTee]

I think this is just what I need! Thank you!!! Question: I have some post-baby jiggles and poundage going on. Which of your workouts would be best for my overall weight loss? I want to nix the squishy stuff and get my tummy flat again. My lower abs, butt and thighs are the main culprits. I don't want to lose what little butt I have LOL so I will follow your advice to yagirltwin. My arms for some reason are always well toned from babylifting. Look forward to your feedback :-)

[makingthebest09]

@AfroTee you want to work on your daily cardio...work on increasing from 20 minutes a day to 45-60 mins...using a combo of the weekly cardio clips. Lets stay in touch...and watch the lesson 3 and 4 clips...they go hand and hand with the cardio clips. If you can do this and stay honest with the plan...you will be fine...~ahmad

[YungIce36]

wats the name of th song

[TheMreMale]

Thank you.

[LaMamiChula77]

ima try this...hope my ass get smaller...lmao! thx for doin this video

[dcottp2007]

ty so much now i need that area to be worked out and could not figure what to do

[st0wnerer]

thanks Ahmad

[yagirltwin]

Nice! I have a question, Will this workout slim my thighs only! I don't want my butt smaller, just my thighs. Thanks!

[makingthebest09]

@yagirltwin Your butt will be lifted and your thighs will tone. To build your butt:Use ankle weights. Add more reps to the sumo squat side kicks and really tough the floor. Also hold the static sumo squat for 30-45 seconds.~ahmad

[yagirltwin]

@makingthebest09 Thanks so much! I will add this to my workout :-)

[jerseygirl149]

@makingthebest09 thanks 4 the tip i don't want my butt 2 get smaller neither.

[SatyaPower]

Great workout that can be done anywhere, anytime-Thanks again, A!~

[makingthebest09]

@SatyaPower see you in a few minutes for today's workout! C thanks for posting and endorsing me...~ahmad

[st0wnerer]

awsome

what song is this btw?

[makingthebest09]

@st0wnerer thanks...song is called "Go!" by Will i Am...~ahmad

[SherLynn40]

My Butt Muscles are gonna hate you! Love this video, Ahmad!

[makingthebest09]

@SherLynn40 Hope you can add it to your mix for your fresh new start! Did you end up playing basketball yesterday w your son?~ahmad

[SherLynn40]

@makingthebest09 Yes...I played Basketball with Shane. He is 9 and VERY active. He wants to go back to the playground today! I am so lucky to have him as my little motivator! Have an awesome Easter, Ahmad!

[drewcld]

really nice video

[makingthebest09]

@drewcld thanks!

[mzebony]

I definitely felt that in my legs and glutes and I was just watching the video and trying the moves. Nice one boss, definitely doing this one.

[makingthebest09]

@mzebony Thanks Trish! How's training coming? You guys still hooked on the kettlebells? Hope you are still kicking butt with them and doing your eat right as always!~ahmad

[destiny5104]

Thank you!

[makingthebest09]

@destiny5104

[makingthebest09]

@destiny5104 my pleasure!

[sfcalvinaz]

Excellent sir. Thank you.

[makingthebest09]

@sfcalvinaz hope it works for you like it has been working for a few of my clients...~ahmad