One Arm Wall Dip - Parkour Training and Conditioning Exercise

[BLafricanAmerican]

Sorry I meant the song name was ratatat - one. Alright is the version with rap in it

[Mragdoll]

this must be tough.!

[FRJae]

hey could you tell me the song name?

[BLafricanAmerican]

@FRJae Ratatat - Alright

[leud5]

nice.

[SahirParkour]

Hi Ryan, can you do one arm climb up? Btw re u gonna visit Lisses in summer? good video :)

[DemonDrills]

@SahirParkour yes, i can do really slow, sloppy ones. i will not be in Lisses this summer.

[moskli]

now do it without arms

[goppel1]

Will one arm push ups help with that?

[DemonDrills]

@goppel1 Yes.

[chachiichachiii]

it looks like your not using all your weight, your also being supported slightly by your feet. Is it even possible to go all the way down ?

[RDX12606]

Man, you really got to put the song names in the descriptions or something. Practically every video you make has awesome music.

[TehDuffs]

That is some AMAZINGLY impressive strength.

[karmuppet]

i think it will lead to long term wrist ligament damage because of too much range of motion in the wrist when coupled with the weight load. i could be wrong but i don't think so. still impressive but maybe not a good idea.

[spiceuvlife]

Ariakes were literally made byu K-Swiss for parkour! Awesome shoe.

[TemeculaParkour]

@spiceuvlife check out my ariakes video! just tyoe it in mine is the first video to pop up

[277245]

@spiceuvlife Its a shame that theyre shit

[KenanParkour]

condition your hair you faggot

[Goaddicted]

Crazy !! Keep training man... great try

[asdf7894562321]

That's some awesome strength you got there!

[Kingoor]

training and hair conditioning what the fuck

[WhoaThatWasAwesome]

whats hair conditioning you vulgar retard

[bozafan]

Insane

[CallumPK]

beast! Can you do one arm climb ups?

[DemonDrills]

not yet without an over grip. still working on a real, legit wall!

[Epiphonefan]

thats sick, how long have you been trainin

[parkournay]

zachy you should rest 2-3days after strength training this is because you break down the muscle fibers dureing strength training so they can build back stronger!

peace

[kjaks]

Different scientific reports on muscle hypertrophy measuring protein synthesis after strength training claim restitution is over in 48 hours. Two days should be enough for most people. Three days of rest between each day of exercise only gives you two days of exercise a week, resulting in less strength gains.

[kjaks]

(But you are right, restitution of minimum 48 hours between each day of exercise is essensial for building muscle fibers and other strengt related body tissues).

[f00dparkour]

nice song...

hahaha

[xxxJimiGxxx]

Holy crap. They look killer!

[Zachyxoox]

ur helping me get strength some one tell me wat i should do because i was doing pushups and situps and squats and i feel sore should i rest or keep going?

[jlel]

Wow you are awesome!

[Silent13Assassin]

I love your vids

[SticktheFigure]

Yeah, finally a new vid. Damn, I really need to start conditioning. Its just scary to me that you can do that.

[lim1819]

I love ur parkour conditions videos !

very helpful for those who lack of conditioning...

[gankaloid]

Sheesh, that is beastly.

[FreestyleTraceur]

Demon. I would like to see you with your shirt off...no homo ;D

[Michael8Christian]

woow sick

[TaylorRunkle]

show off.

[TeamShadowNY]

beast