Chris, great job. I use be a fat kid. 5'6" and 185 lbs. I lost the weight and got in shape without all the "aids" like pills, supplements, etc. I was 120 lbs. and in great shape. After two kids and 15 years I was still 120 lbs and in great shape. Ove the past two years, I have gained about 20 lbs and lost much of my shape. You have inspired me to get back into the game. Thanks for reminding me of what's possible.
i have seen too many videos on youtube about working out but this one is the most honest video. i esspecially liked the talk about balancing life and body.
WHAT? you can get fit by working out? that cant be! and all fat people also must eat antisteroids which makes them fat. its not unhealthy lifestyle and massive fast food!
some people are just really dumb if they think you can only get big STRONG muscles (not just bags filled with water) by only consuming steroids. actually steroids can never archive this
I train for health and wellness, so using steroids is not something that interests me. I'm not saying steroids are as bad as the media portrays them to be, but I think that the potential side effects outweigh whatever benefit I would receive from them. I also have never wanted to be "huge", I'm perfectly happy at being 6ft 175lbs and 10% body fat... well, maybe a little less body fat would be nice haha
SO, stop talking shit about steroirds, cause you can get so much beneffits than a coke. The medicine working on the sports is the ebst friend of every sportman on the plabet, so steroids deserve to be legal always whith the correct use and edducation. That fact prevent all the disgusting side effects, always whith a good nutrition and correct training of course. So please stop talking bullshit sacaryones!
Stop politics or legal things. Steroids its a sport world reality. The use of steroids is no only to grow up, just euro soccer and tennis use them so often!!!, To be better in their sports. The pression in high levels of sport demmand the sue of drugs. No problem whith that! even nba use tons of roids, even nfl, even mlb, and so on. The totally world of sports is on steroids. The human have a solid roof of development, steroid take the roof and destroy them puching to the limit the human conditi
@1990estrella people that use steroids isn't for the other one it's for their self estieme,bodybuilding,endurence sport,strenght
steroids don't think because a guys is fit and not giant he don't take steroids all the crossfit ahtlete and mma fighter run on testosterone equipoise,proviron
will commitment focus and training bring my testosterone and HGH levels back to this 42 year old? I train regularly but definitely don't feel my body repairs as quick as it did when I was 20.
U dont need to go out and buy this, all u have to do is, eat less and exercise more. over time u will create a dream body. its a simple formula: eat alot of small meals each day instead of few big ones, eat alot of veg, drink alot of water, eat alot of protein to feed ur muscles, cut out refined carbs and fatty foods. and of course train hard 3-6 times a week.
The 70 day transformation is also just a marketing technique.
What happened was, the guy was already in good shape, he let himself go abit and put on some fat, then lost it again and took pics of the process, the second time round its much easier because of something called muscle memory.
Oh and what do u know, for sale is a training and nutrition program:
FOR THE RECORD: If he's 6'3 he's 170-175 and i can tell just by looking at him. He has maybe 13 1/2 inch arms if that. Don't take advice from this pussy. If you want results hit the weights hard, eat right and supplement. This kid starves himself.
@gregwolz He provides his stats in a few of his transformation videos. The last one I saw was 6'4" at 212 on his electronic scale. His vids are very informative and inspirational and his blog is as well.
@gregwolz You're an idiot. I'm on this same program that he did. He said his weight is 198. not 170. hes 198 of pure lean muscle. Youre the reason why people fuck their bodies up. Getting on all sorts of random supplements. This guy is all natural. Id take advice from him any day before i listen to your dumb ass
@TSuperChallenge Mate... I bet at least half the people who work out, work out to impress woman and friends.. so thats a stupid comment.. and you dont get "man boobs" its muscle a.k.a Pecs .. so you chat shit.
As small as you are... Lolololololol... No, you're lifting clean! You're actually pretty small for a natural bodybuilder. You look like a runner, which isn't a bad thing I guess.
the truth is.... i masterbate.....tons....no literally its that awesome..... the end...ALL NATURAL AND TRAINING.......com...cum...commitment!!! HUZAHH
an other moron that chats shit like chriss said (AAR51) derr steroids are just wrong and bad for you there is no safe way of taking steroids its shite man fuck me
@AAR51 Of course. Don't over use them and don't do cycles more then once a year. IF you are going to use them, then get to the maximum of fitness your body can naturally get to first. They aren't magic and are wasted if you are out of shape.
You are much better off not using them, and will be healthier and women will like it better being natural. Your joints will thank you.
i mean if u want to be lean/natural he looks good if u want to get huge (what he would like at 220) 90% of people need steroids/prohormones to help thats the simple truth.
thanks man i'm 5'7 180 and hit a serious plateau. After two years of lifting and not seeing much gain lately i was considering steroids, but not any more.
I do have to ask. I heard when your body fat percentage is below 10%, it can actually be unhealthy. It may look good but health wise, it is bad. True??
@buggybear77 if the bodyfat is under 8% its unhealthy only IF you are trying to build more muscle, but if you are just living a normal live than i think its okay...
plus all i eat is balanced meals like my proteins my good carbs my good fats like sunflower oil i eat my vetiables and also eat some bad fats to balance it out but not too much fat just like one chocolat biskit or summert drink milk for calsium...and only eat like 3 meals a day
haha hes ace him..."juce heads" haha your a funny guy chriss but at same time your so rite i say the same to my mates and others coz ino alot of people who are on roids my abs are coming through and am ripping out and people say im on roids but tbh im not coz all i do is run every day 18 minutes every morning press ups pull ups dips diffrent exercises each day fokus and a good motervation mind
shame people dont listen to what your saying you look smaller but you gain more strenth id rather look smaller than be stonger than than a bloke slightly bigger than me
some people need supplements, trust me i live in an area in south Louisiana that is a huge bodybuilder enviroment, everybody wants to be big down here. and there are stores in every town where u can get pro hormones. the guys that are big and jacked are the ones taking the supplements, and the skinny guys in the gym are the ones going natural. unless u have great genetics like this guy(which im not dogging u, more power to u) u gotta be on somethin.
Thanks for the motivation and the truth!! I'm trying to quit smoking right now, tho I'm not a full out smoker. I also need to start making use of my gym pass. What do you tell yourself to keep going, or when you're deciding whether to go to the gym or not?
Actually lifting more weight is important to my life. I care. Not to impress others, but to push myself. Still, steroids are out of the question for me. I'm scared just to try creatine.
Maybe you should take some juice to get a lil bigger pal
bogdon18 4 hours ago
guys your just jealous that he has a very healthy body so stop hatingg
BeYou822 6 hours ago
This guy is obviously on that jungle juice.
midicronica1 12 hours ago
Chris, great job. I use be a fat kid. 5'6" and 185 lbs. I lost the weight and got in shape without all the "aids" like pills, supplements, etc. I was 120 lbs. and in great shape. After two kids and 15 years I was still 120 lbs and in great shape. Ove the past two years, I have gained about 20 lbs and lost much of my shape. You have inspired me to get back into the game. Thanks for reminding me of what's possible.
mrspaulgibson 1 day ago
behind the curtains is a green wall
LankyTankSC2 1 day ago
Fuck you all... i love Steroids.........
arkantijger13 1 day ago
Your absolutely correct about natural training sir. You can also be just as correct while wearing a shirt.
maxr2250 2 days ago 7
Whoever thought this guy was on steroids was a moron. He's very aesthetically pleasing, but he's not massive. He looks natural.
TheNobleBard 2 days ago
ReGAHHDless.
dreamboynyc2 2 days ago
i subscribed
MrDozip 3 days ago
i have seen too many videos on youtube about working out but this one is the most honest video. i esspecially liked the talk about balancing life and body.
MrDozip 3 days ago
KONY 2012
MrMrCoca 5 days ago
your not even diesel im bigger than u
itsjohnnyb 5 days ago
451 people have man boobs...
VoVikMakaR 5 days ago
your clearly kidding yourself thinking you look like your on steroids your as skinny as my cock you ignorant fucking moron.
SwiftDemise9 5 days ago
LOL OBVIOUSLY you are not on steroids..
SwiftDemise9 5 days ago
i agree on everything tho I take suppliments helps mu pump...its what i crave the pump
larful 6 days ago
whys he got to be fu8;in annoying
FairGoodStrong 6 days ago
whats wrong with supplements?
weximan1 1 week ago 2
I went to school wit dis guy!! PREACH!!
dahulk52 1 week ago
roids is the lazy way out...
Gtrplyr1 1 week ago
i dont think anyone would have asked you about steroids lol...
shanethemainman 1 week ago
you talk a lot.
afcknusername99999 1 week ago
youre so cute i wanna bite you
MierAntonio 1 week ago
BULL SHIT, STEROIDS!!!!!
wilson2596 1 week ago
Comment removed
jennreader1 1 week ago
WHAT? you can get fit by working out? that cant be! and all fat people also must eat antisteroids which makes them fat. its not unhealthy lifestyle and massive fast food!
some people are just really dumb if they think you can only get big STRONG muscles (not just bags filled with water) by only consuming steroids. actually steroids can never archive this
consumoholic 1 week ago
steroids
jam14orton 1 week ago
I believe this guy. Clearly not a user.
tww11 1 week ago
idiots you don't have to do steroids to become a beast - fat faggots.
Zukure 1 week ago
@Zukure lol
MakanaBrah 1 week ago
@Zukure true
rep power +1
MakanaBrah 1 week ago
thas hawt
ofashodo 1 week ago
he sounds like seth rogen
thecrakerkids2 2 weeks ago
LIAR!!!
CeletenteFan223 2 weeks ago
1 question if you aren't trying to impress, why are you shirtless?
whoknows464 2 weeks ago
You obviously aren't on roids ... looking good though.
matthewdemo 2 weeks ago
haha you liar, you ARE on roids
SpiritMolecule1 2 weeks ago
I train for health and wellness, so using steroids is not something that interests me. I'm not saying steroids are as bad as the media portrays them to be, but I think that the potential side effects outweigh whatever benefit I would receive from them. I also have never wanted to be "huge", I'm perfectly happy at being 6ft 175lbs and 10% body fat... well, maybe a little less body fat would be nice haha
shundope 2 weeks ago
Ur body like fuck , ugly
isdeepshit 2 weeks ago
if ya want a weiner the size of the like bar, use steroids!
power2themax1 2 weeks ago
do you get hungry maintaining 5%?
seand11 2 weeks ago
This has been flagged as spam show
I dont mind if he competes on steroids.
9405288 2 weeks ago
I dont mind if he competes on steroids.
9405288 2 weeks ago
Use steriods for a short boost just like a car uses a nitrous boost
BoyzNAcne 2 weeks ago
Very important question!IS IT GOOD TO TAKE PROTEINS?
RobiMulti 2 weeks ago
SO, stop talking shit about steroirds, cause you can get so much beneffits than a coke. The medicine working on the sports is the ebst friend of every sportman on the plabet, so steroids deserve to be legal always whith the correct use and edducation. That fact prevent all the disgusting side effects, always whith a good nutrition and correct training of course. So please stop talking bullshit sacaryones!
locoshaggy 2 weeks ago
Stop politics or legal things. Steroids its a sport world reality. The use of steroids is no only to grow up, just euro soccer and tennis use them so often!!!, To be better in their sports. The pression in high levels of sport demmand the sue of drugs. No problem whith that! even nba use tons of roids, even nfl, even mlb, and so on. The totally world of sports is on steroids. The human have a solid roof of development, steroid take the roof and destroy them puching to the limit the human conditi
locoshaggy 2 weeks ago
when guys are REALLY HUGE..ugh..Im sorry but I thinks its disgusting. so why even use steroids?
1990estrella 3 weeks ago 14
@1990estrella people that use steroids isn't for the other one it's for their self estieme,bodybuilding,endurence sport,strenght
steroids don't think because a guys is fit and not giant he don't take steroids all the crossfit ahtlete and mma fighter run on testosterone equipoise,proviron
hpkiunzy 2 weeks ago
@1990estrella We dont do it for you. Go fuck yourself.
SureFireChamp 2 weeks ago
@1990estrella Not for the approval of a fat bitch, thats for sure
ca4niaguy 1 week ago
hue-ming.. *ahem*
dannnissucks 3 weeks ago
only jealousy little kid would say this guy is on roid.
dannnissucks 3 weeks ago
will commitment focus and training bring my testosterone and HGH levels back to this 42 year old? I train regularly but definitely don't feel my body repairs as quick as it did when I was 20.
marksrig 3 weeks ago
well said.
Bladexgauzex 3 weeks ago
you don't even look like on steroids lol
dremofy 3 weeks ago
of course hes not on steroids... hes not even big
aleed89 3 weeks ago
5% body fat? did i read that right? :/ thats hard to believe man
IhAvIk93 3 weeks ago
makes some good points
bradrockstc 3 weeks ago
You're too skinny to be on steroids.
EbadiBeats 3 weeks ago
STEROID!!!!!!
Agaruut 3 weeks ago
you don't even look like you eat protein. you look like a vegan
BERNARDO7I2 3 weeks ago
That is not a steroid body.
mercer401 3 weeks ago
There is only one thing i can write: Truth.
Thank you.
SirRaspberry 3 weeks ago 21
Comment removed
ironeagleironeagle 1 day ago
Comment removed
ironeagleironeagle 1 day ago
This has been flagged as spam show
U dont need to go out and buy this, all u have to do is, eat less and exercise more. over time u will create a dream body. its a simple formula: eat alot of small meals each day instead of few big ones, eat alot of veg, drink alot of water, eat alot of protein to feed ur muscles, cut out refined carbs and fatty foods. and of course train hard 3-6 times a week.
Thank you please.
ironeagleironeagle 1 day ago
People always trying to sell something.
The 70 day transformation is also just a marketing technique.
What happened was, the guy was already in good shape, he let himself go abit and put on some fat, then lost it again and took pics of the process, the second time round its much easier because of something called muscle memory.
Oh and what do u know, for sale is a training and nutrition program:
Special Limited Time Introductory Price!
Normally $147 BUT Today ONLY: Just $47
ironeagleironeagle 1 day ago
Steroids are not demon drugs. Dring too much water is bad too.
tommygunm1a1 3 weeks ago
That's the worst pronunciation of 'regardless' I've ever heard!
GetYourTwoStepOn 4 weeks ago
Why couldn't he just had done it clothes on?
grencyayala 4 weeks ago
LOL dude i totally believe your not taking steroids
MigraneMonkey 4 weeks ago
lol this is funny, im sittin here smokin away and drinkin like a fish and im ripped, is all proper diet and exercise.
Jessdmann 4 weeks ago
Are you Joe Bugner ?
Found an old video of you & Joe Frazier
stiffex 1 month ago
FOR THE RECORD: If he's 6'3 he's 170-175 and i can tell just by looking at him. He has maybe 13 1/2 inch arms if that. Don't take advice from this pussy. If you want results hit the weights hard, eat right and supplement. This kid starves himself.
gregwolz 1 month ago
@gregwolz He provides his stats in a few of his transformation videos. The last one I saw was 6'4" at 212 on his electronic scale. His vids are very informative and inspirational and his blog is as well.
RoscoeStar 1 month ago
@gregwolz You're an idiot. I'm on this same program that he did. He said his weight is 198. not 170. hes 198 of pure lean muscle. Youre the reason why people fuck their bodies up. Getting on all sorts of random supplements. This guy is all natural. Id take advice from him any day before i listen to your dumb ass
WOTGTP98 1 month ago
So true!
TheCrazy243 1 month ago
@TSuperChallenge Mate... I bet at least half the people who work out, work out to impress woman and friends.. so thats a stupid comment.. and you dont get "man boobs" its muscle a.k.a Pecs .. so you chat shit.
ToxicStoned 1 month ago
Comment removed
MrMilad3000 1 month ago
dude ur not that big
rumpleskillsson 1 month ago
As small as you are... Lolololololol... No, you're lifting clean! You're actually pretty small for a natural bodybuilder. You look like a runner, which isn't a bad thing I guess.
ynotspank1 1 month ago
AMEN BROTHA! hah!
antidescent 1 month ago
I appreciate this video. Thanks for posting.
PrizePirate 1 month ago
regardless lol cool accent
kle8309 1 month ago
Wish I could like this video 100 times ...413 obvi are raging.
adamiscoolasaids 1 month ago
the truth is.... i masterbate.....tons....no literally its that awesome..... the end...ALL NATURAL AND TRAINING.......com...cum...commitment!!! HUZAHH
Ereshkigal616 1 month ago
True exept the part about the fitnes DVD
Joe48ify 1 month ago
ReGODles
UrMumLovesMyBigCork 1 month ago
Too shinny in the arms...
drummerbadass1 1 month ago
Thats hard work ! Not Steroids !!!
BurnFatMachine 1 month ago
You arrogant prick
MrJosephSouth 1 month ago
@MrJosephSouth how is he arrogant? Did you even watch the whole video?
ItzEvident 1 month ago
@ItzEvident Just his general body language and personality.
MrJosephSouth 1 month ago
@MrJosephSouth how is he arrogant?
EliHaynez 1 month ago
man u never have to wear a shirt wish it was warm over here
4youk 1 month ago
oh my god how gawgeous are you?
mashnbangers22 1 month ago
REGAUDLESS!!
unplannedautopsy 1 month ago
1:33 titty bounce. ahh yaah
Gerowsen 1 month ago
hahaha he looks down to read every 5 seconds...
jlenow1991 1 month ago
OMFG. I am so self consious of my man boobs.
fraudster111 1 month ago
Steroids
IGNentertainmenI 1 month ago
This guy is an ectomorph slightly muscular. no way steroids...:P No need to dis supplements. Taking anything hormonal is not natural.
Yuudai 1 month ago
you don't gotta lie bro your veins are just like any other roid junki
RockSolidFitness101 1 month ago
He's natural i can tell.
tayman1975 1 month ago
an other moron that chats shit like chriss said (AAR51) derr steroids are just wrong and bad for you there is no safe way of taking steroids its shite man fuck me
steven3662 1 month ago
Is there a safeway to use steroids? for a short period of time?
AAR51 1 month ago
@AAR51 yes
be9easy3 1 month ago
@AAR51 Of course. Don't over use them and don't do cycles more then once a year. IF you are going to use them, then get to the maximum of fitness your body can naturally get to first. They aren't magic and are wasted if you are out of shape.
You are much better off not using them, and will be healthier and women will like it better being natural. Your joints will thank you.
jebes909090 1 month ago
I could tell you were reading at the bottom which was a little distracting, but over all great video. I really enjoyed it.
jacobhawk13 1 month ago
Roid Rage :)?
SuperBigschlong 1 month ago
Word up bro but I like my supplements yo
teensupplementking 2 months ago
i mean if u want to be lean/natural he looks good if u want to get huge (what he would like at 220) 90% of people need steroids/prohormones to help thats the simple truth.
miamicanes09 2 months ago
thanks man i'm 5'7 180 and hit a serious plateau. After two years of lifting and not seeing much gain lately i was considering steroids, but not any more.
ronnierud 2 months ago
your on Sterrrrrrrrrrrooids
DubStepEdition 2 months ago
uhh steroids
HipHopRules10 2 months ago
I do have to ask. I heard when your body fat percentage is below 10%, it can actually be unhealthy. It may look good but health wise, it is bad. True??
buggybear77 2 months ago
@buggybear77 if the bodyfat is under 8% its unhealthy only IF you are trying to build more muscle, but if you are just living a normal live than i think its okay...
dumbali 2 months ago
I believe him because if he was on steroids, he would be much bigger.
buggybear77 2 months ago 32
@buggybear77 true, if he was on steroids, probably he took out of date ones lol
jenacbxx 3 weeks ago
plus all i eat is balanced meals like my proteins my good carbs my good fats like sunflower oil i eat my vetiables and also eat some bad fats to balance it out but not too much fat just like one chocolat biskit or summert drink milk for calsium...and only eat like 3 meals a day
steven3662 2 months ago
haha hes ace him..."juce heads" haha your a funny guy chriss but at same time your so rite i say the same to my mates and others coz ino alot of people who are on roids my abs are coming through and am ripping out and people say im on roids but tbh im not coz all i do is run every day 18 minutes every morning press ups pull ups dips diffrent exercises each day fokus and a good motervation mind
steven3662 2 months ago
im always being ridiculed for being on steroids because of how big my arms are for my age im 16 and i have 14 '' biceps and im tired of it
zephead95 2 months ago
put a shirt on man, or get some muscle thanks a lot!
HulkGates 2 months ago
Jizzz...this wacko it's so stupid.....should be in a circus...like a clown....jizzz
8888ferni 2 months ago
he says you dont need to take steroids..BUT IMAGINE IF YOU DID!?
SumWhiteBoi 2 months ago
well i have gigantic balls so if they shrink my dick might look bigger
zactube1 3 months ago
you shouldn't be training to impress other people... say's the muscle bags with his shirt off.
TheAdminty 3 months ago
Nice
MrAbdulrafeek 3 months ago
Comment removed
banderson2502 3 months ago
looks like 366 people are vain douchebags or steroid pumped monstrosities, or both!
BullheadedTurtlehead 3 months ago
Steroids!!!! hehe im just kidding bro :P
betryke5 3 months ago
Clearly.
Smalls125 3 months ago
This dude makes a good point.
cjones897 3 months ago
Seriously, has someone ever suggested you took steroids?
melomaniakjm 3 months ago
HE SOUNDS LIKE SETH ROGEN
Andrew106335 3 months ago
This has been flagged as spam show
Is this video Chuck Norris certified ????? Im just wondering.
TheDROIDXtreme 3 months ago
This has been flagged as spam show
A fit seth rogan?
ZCsniper 3 months ago 61
@ZCsniper
I was just thinking that!
Hodgestic 1 month ago
@ZCsniper lol sounds like him aswell gd observation dude
scarface7142 1 month ago
0:00
heroicman03 3 months ago
steroids
coxylizard123 3 months ago
People workout for different reasons. some want to be healthy, some want to be big, some are into how they look, some want strength.
BigFootTr4cker 3 months ago
STEROIDS
wooo420IsWicked 3 months ago
no shit youre not on steriods.
maironster 3 months ago 68
@maironster Ya he'd be way more veiny and much bigger. If you just want to be lean and healthy, then steriods are not for you.
jebes909090 1 month ago
@jebes909090 stop talking out of your ass, there are roids that make you super lean and he is on them
SpiritMolecule1 2 weeks ago
He's the next Seth green
chriskovacs10 3 months ago
it would be winrar if you were a Freddie
soulreaverdoug 3 months ago
i feel like i'm in health class except the teacher isn't a lazy fat bum but instead, he's fit and happy.
DaBunnyMasta 3 months ago
If he'd taken steroids he'd be bigger and bulkier.
Those who say: "steroids" are nerds who've done a simple workout so they don't know about fitness in the first place.
thybuilder 3 months ago
i love this dude hes mad funny
Swaggbagggumby 3 months ago
light
nickmaurina 3 months ago
STERIODSSS
Sethsmusicvideos 3 months ago
Was it really necessary to do this video without a shirt??
crhiztian 3 months ago 2
@crhiztian LOL!
AwsomeSauceBigJ 3 months ago
yea but roids are better lol
jordanelwell1 3 months ago
shame people dont listen to what your saying you look smaller but you gain more strenth id rather look smaller than be stonger than than a bloke slightly bigger than me
TheMixelz 3 months ago
True you got to be in shape to live at your best
Don007206 3 months ago
regaahdless
TheeUnstoppableOne 3 months ago
some people need supplements, trust me i live in an area in south Louisiana that is a huge bodybuilder enviroment, everybody wants to be big down here. and there are stores in every town where u can get pro hormones. the guys that are big and jacked are the ones taking the supplements, and the skinny guys in the gym are the ones going natural. unless u have great genetics like this guy(which im not dogging u, more power to u) u gotta be on somethin.
bigtibseh 3 months ago
you must suck a bunch of cocks, let me put that big dick in your ass you phaggit
rtselby 3 months ago
@rtselby Who's the "phaggit"... really... ?
TheLivirus 3 months ago
positive message man, i like it
yifense86 3 months ago
Thanks for the motivation and the truth!! I'm trying to quit smoking right now, tho I'm not a full out smoker. I also need to start making use of my gym pass. What do you tell yourself to keep going, or when you're deciding whether to go to the gym or not?
badass147 3 months ago
drapes are realy great, Nice story bro...
vaidotas86 3 months ago
Seth Rogen?
TheKevinMaynard 3 months ago
finaly someone who knows what is talking about (sry for gramar if i spel something wrong)
DragonsLand1 3 months ago
re god less
omghowmuchdouweight 3 months ago
STEROIDS
henchdan1 3 months ago
I just went from watching hippos poop to this O.o Youtube is amazing
RonDizzleist 3 months ago
Nice drapes :)
lockjawe 3 months ago
Regodless.
ThriceDice 3 months ago
are you not cold?
MrMarkieinger 3 months ago
Actually lifting more weight is important to my life. I care. Not to impress others, but to push myself. Still, steroids are out of the question for me. I'm scared just to try creatine.
eowdaoc 3 months ago