Tasty Muscle Building Meal Recipes - Low Fat Nachos

[CodOps]

U should have boiled the water bedore placing the cheep crap super market lean mince so they saynin the wock, Tip wont lean mince go to ur butcher !!!!

[Ballzinyajawz16]

DAYUUM PATRICIA U GOT A PHAT ASS CAN U COOK ME SUM NACHO SOMETIMES U CAN STRAIN MY MEAT >:D

[howcanilosefat]

wow steve..thats really making me hongry!!

[modernrocks]

stevo on steroids!

[TheSeltenreich]

Healthy Nachos!! Amazing!!

[MrGingekid]

I just found my new cheat day meal treat. I get close to killing after cutting cheese from my diet!

[TheGIMP2k]

Gosh! DO NOT watch this video if you're waiting for your food to be delivered or made. This made me extremely HUNGRY! :(... even after watching this whole vid and typing this comment, my food still isn't here D:

[NovaScotiaNewfie]

Chicken breast is a good low fat option for the meat also.

[microphonecheck1]

those chips arent healthy just cuz theyre low on fat. but i guess the keyword here is "treat" i'm sure he doesnt eat these everyday :)

[Cam6990]

good recipe just ot done eating it loved it man will be making more of your others!!!!

[TheIRONMANPRO]

Approx how much fat does chicken and beef contain ?

[leemhayward]

@TheIRONMANPRO

It depends on the cut of meat and how it's prepared. You can go to CalorieKing*com to get the nutritional info for different foods.

[TheIRONMANPRO]

Lee your best ! I got lot of information from your channel . You are best , i have evrything from ur channel like workouts , diet , pre or post nutrition , whatever.....thanks for help.

[james4eng44]

do you have a bit of irish in you?

[kparker1145]

Cooking with Lee Hayward!!! AWESOME!!!

[NovaScotiaNewfie]

I thought I detected a possible Newfie accent :D Had to look at your porfile. Still live back home on the island?

[freddy692000]

LEE next time when u are showing nutrition stuff put and title "cooking with BB LEE" so its like a series

[CrunkKid911]

Why The Fuck would u wanna be that big that useless..

[MusicKingSprings]

this is nice lee since i have been getting into the healthy life its been a pain finding new recipe's that are any good, im sick of just my basic steak or chicken breast meal please make more food videos

[MusicKingSprings]

this is nice lee since i have been getting into the healthy life its been a pain finding new recipe's that are any good, im sick of just my basic steak or chicken breast meal please make more food videos

[SheaBierman]

You've got a nice body... but I think it would look better in clothes that fit. You might want to up a size and get them tailor fitted.

[MUFFUM]

Stripped down cheese, stripped down meat...where the hell is the flavor?! You got rid of it. You need some fats to stay healthy.

[DencreithWarren]

wow lee that looks rly good an all but im kinda thinking the sliced prossesed cheese would ruin it. it is ok to have a little bit of real cheese since ur using low fat everything else. but ya looks rly good!!

[rmaynard2006]

cheese slices aren't real cheese!

[aguarag]

you rock Lee

[russelsc2004]

hey lee, this recipe looks delicious!

[hellasking69]

lol, whos gonna listen to your fat ass....

[leemhayward]

@hellasking69

Only about 10,000+ subscribers :-)

[shimna]

@leemhayward more like 20,000 including me. Thanks for your time



[3bucko]

@hellasking69

He looks like he has much more muscle than fat. And why post negative comments like that?

[JakeGorrie1]

@hellasking69 How is he fat?

This guy is ripped!

[claysfitness]

@hellasking69 yea cos everyone knows competitive bodybuilders are fat lol

[SuperGtellez]

@hellasking69 you obviously have never seen big lee ripped...dumb ass!

[buckwheat40]

why cant you use low fat sour cream, It tastes better than yogurt on nachos

[Argothylos]

About the chicken bacon, Lee, is it needed to cook it till it's done before you put it in the oven, or just heat it up in the microwave? How long in the microwave? Thanks :)

[leemhayward]

@Argothylos

The kind we used was already pre-cooked. But you'll have to double check on the package to make sure before you use it.

[therajraj69]

You're out of salsa

[tomp231288]

Are you irish?

[CrazyDave313]

But, How much sodium is involved? Sodium will bloat you up like a swine...No?

[bulk74]

you are hot dude!!!

[WeThePeopleRleaders]

i never EVER knew that boiling the fat off- thank you :)

[b10buzz]

Lovely girlfriend Nutritia? What a nice name :)

[VIPERTAKEYOUDOWN]

Awsome recipe Lee thankts matey ;)

Lookin buff too bro!!

[LongJohnBlack420]

lee what is your max bench?

[Tsuyu]

in mexico its waaayyyyyyy better Panchos are the bomb! Chips with beef steak or fajita with beans and cheese and jalepenos DAMMIT NOW I WANT SOME PANCHOS

[arsenalcobain]

i thought tour body needs some fats for building muscle?? he obsessed with getting rid of fat even from the meat

[UltimateHibz]

You should have shown you eating the nachos at the end.

[flaminfireboy]

AHHHHAHAHAHA i never thought i would see the day of Lee having his own cooking show omg this is too funny you watch this ripped guy that looks like he can snap your head off show you how to make nachos hahahahhaa

[mychaelkyng]

hey lee, don't you lose any of the protein when you boil the meat to get the fat out? thanks!

-mike

[nightfire4107]

you and trish look so sweet ;P

[jamiejarman80]

chicken bacon? I have never heard of such a thing!

Sounds Wild

gotta be nice though ehhhh? not sure we get it in england!

cool vid though mr hayward

[EASTBOUNDTOWN14]

white people ruin everything

[andreszuniga88]

Man those nachos look great! I was kinda skeptical but it came out looking awesome thanks for the post.

[Jshepherd904]

Def gonna try that out:) nice video

[Ajai159]

coooooooool video dude :)

not bad

[Sjockan]

I think this recipy goes out to the wrong crowd, all fat basterds out there who work a lot with the nachos and then take o coke to flush it down, i hate fat people, respect to lee though!:)

[dukyhouser]

Hey Lee, I tried your low fat nachos and wow... talk about a great healthy tasting treat, all my buddies love it on a night of watching UFC fights. Thanks for the recipe.

Later,

Dwayne

[bebopblues]

don't waist your time.. nachos??? replace that with brown rice... can't eat for taste.. you gotta eat like an animal... don't waist your time on this shit

[goochi155]

hehe u must have no life at all , its not if u do bodybuilding or wanna lose weight u can't eat good, btw eating rice alday will make u even more fragile for fat food and ull gain and lose all the time

[thrashmantim]

my dog likes nachos. is she not an animal?

[SeeMeEat]

Fat free cheese tastes like death

[ianhudon]

will try this for sure

[angrygunsmith]

hey lee what exactly is your one rep max bench press, and your bodyweight with that.

[twistyturd]

oh lee ur so dreamy, ur a hunk and u know how cook mm mm

[leemhayward]

LOL

[Airbornerock]

Make us a post workout meal bro

[mattyoung92]

i cream for nachos

[ladyserenity5]

Great recipe, but your camera man doesn't seem to have the right angles. I could hardly see what you were doing!

[grendel20]

Good video, man. Good video.

[budspotz]

I love nachos!!!!!

[mohammad112388]

Thanks chef

[germiorn]

dam im a nacho lover

might just try this

[Alive4Metal]

oh man i love baked tostitos scoops. i always have them with melted kraft fat free cheese, i add like 2 slices which is 10 grams of protein plus I add a bit of skim milk to liquify the cheese in the microwave. that with extra lean ground beef and oh man oh man i want fucking nachos now

[Johnnysturgis]

OR you can just have 100g of Beef, toss on a side of potatoes and canned veggies and its a high protein, low fat high carbohydrate meal with 30g of protein :P thats what i do anywho. But this looks delicious I'll make it if I can be bothered to cook it :L

[porno44]

i like how these guys look normal and arent all roided to shit and are natural looking

[kelvinyany]

Draining the water with beef grease into the sink is the fastest way to cog your drain pipe. I learn that myself.

[SOEIROMARCONE]

discosting!!!!! oh my god lee!!

I can't eat it!

it's to much for me!

[RockNRollSoldier1]

holy shit that looks tasty

[d4nk1503]

my nephew is 11 can he start working out or is it unhealthy for him?

[imtheshit111]

he can workout as far as maybe body weight exercises and cadio, but its too early for him to do weigh training because he is still growing.

[schoolingFOOLS]

dude your still growing when you 21, so you shouldn't workout then ..?

[schoolingFOOLS]

yes he can, growth stunting is the biggest myth in bodybuilding!

[suckmybigcockupussy]

Haha, I love it how big body builders like yourself are cooking long nice protein meals.

But yeah. Looks deliscious, I'm gonna try it some time =P

Thanks for the info.

[SzuwarMrT]

Well it sure has a lot of protein in it but protein is only 1 out of lets say 10 things that U need to actually trigger essential processes in your body so that an actual muscle can be built. Just the name the few questions U should be asking about a meal: What kind of essential fatty acids are there? what kind of carbs (GI value for main carb source?),what is the balance between all the different fat types and what is the balance in the rest of macro-nutricients?

[SzuwarMrT]

Lee the recipy is nice, but it is not a muscle building meal :/ , can you please explain why do you belive this meal is suited for building muscle tissue?

[nojokenygren]

well its better than regular and good for bulking up

[goldenshots]

It may not sound very healthy or like a "muscle building" food...but in retrospect, it is....he has a lot of lean protein in there, the chips are eh, but they are not the worst in the world, they are baked and naturally have less fat....the vegatables, well u cant go wrong with them...and he has low fat cheese (or was it non-fat)....its pretty healthy...

[SzuwarMrT]

I wouldn't be asking ,but from the top of my head I can guess that this meal other than protein rich will offer U absolutley nothing for your muscle growth :( Looks tasty anyways :)

[chino185]

i can smell it from here! : P

[pkzxarcherx]

nice :D

[danmtree]

those look so good...

[mixer19901]

goood thing is when stand from front its easy to see your abs when they tensed so your abs full of muscle.

[copper64]

Great Vid!!!! More recipes!!!!!!!

[tomee26]

looks great, whats chicken bacon though?

[Nesedge1]

It's the same thing as regular bacon, except made with chicken.

[Thepharcyde4ever]

an alternate is turkey bacon if you can find some

[Thepharcyde4ever]

I really do appreciate the videos you post up.I'm trying to get in shape for my physical abilities test(and overall for a better lifestyle) for my fire department and all of your videos have helped me get into the right mindset

[vlvtrabbit]

DAMN LEE!! your buyig salsa by the gallon!! ha ha, looks pretty damn good and im definately gonna try it! thanks again brother..i have blown up following your advise..

[1982seba]

Wow! that looks yummie!!! :p

Btw, nice tip about the peppers, i was always doing it wrong before. Great vid!

[mycheesesteak]

It looks awesome! Thx for these recipes. What are the caloric values etc.?

[8213killer]

great job Lee, that looks good.

[cello6489]

where do u get fat free cheese?? not in germany !!

[unitix]

Tried this today tasted great! I usually just do the cheese and baked chips but I tried it today lee hayward style tasted awesome!

[HeroesofGrammar]

bigboifrmthea, grow up m8. Thanks for the vids leem, just starting to bulk up myself and this is all really useful straightforward info to actually apply in real life. great stuff so far.

[goldenshots]

hey i have the same shirt as lee haha

[bigboifrmthea]

eww she uqly lmaoo

[supraboy12345]

hey lee, i live like 3 houses down from you so i'll be over in ten mins

[bsmit208]

Look at the size of those guns

[jcip19]

this guys a beast. this guys a savage. haha

[ichewtoast]

Lee Hayward should have a cooking show!

[nflrush1]

try low fat or no fat Kobe jack cheese.

[kmegrou59]

is that girl your wife?

[Am3ricanW0lf]

0:08

[postedintheclub]

that looks fucking awesome

[mastawill999]

ah i wish i cud gain sum mucle but i cant even gain any fat to get the mucle

[skip2mylou05]

im gonna pass this shit onto my mum, cheers lee, btw my mum now hates you but your meals rock!!

[0456789123]

Well,Lee I shall try this recipe and let you know..

Coskun/Cambridge/U.K

[mixer19901]

look like got bit of belly on go there lee =0

[bsmit208]

His stomach isnt fat hes got lean abs under that shirt, its just his abs are so big

[leemhayward]

I agree, I don't have a small wasp thin waist, even when I'm dieted down for competition my mid-section is still pretty big compared to most competitors my size. My waist is 34 inches and my chest is 50 so there is a 16 inch difference which still isn't too bad.

[salyris]

Is that 50" cold-flexed, pumped-flexed, or just relaxed? Thanks for the nacho video Lee!

[msarnett1]

You should try deer meat.

[srj507]

I love nachos so I'll have to try.

[leemhayward]

Yep, that would make a great addition.

[howabunga]

I would, beans are a good source of protein.

[fuckshitasscuntbitch]

You're recipe looks great. I have to try this.

[kevinpadget]

hey lee great dish nachos is one of my favs ill definatly cook this up for now on since its much healthier but quick question i was wondering where the high protien came into play with this meal i dont no if u mentioned it i might have missed that part thanks bro

[leemhayward]

The protein comes from the lean beef (very generous portions), the fat free cheese, and the yogurt toppings.

[yourpalcliffy]

hmmm.. looks good

[piczar41]

Nice recipe, I'll definitely try this out! One additional suggestion: Where's the guacamole? You got rid of the unhealthy fats, but gotta get in those healthy functional fats too!

[referralhelper]

freaking awesome lee i love these videos of you cooking did you get this from that meal plan from vince and the others

[leemhayward]

We came up with this on our own. But the Done For You Meals also have lots of great meal ideas as well.

[traucerboi24]

minus mushroons and olives to me that looked good im gunna make my own type tomorrow after football

[CallMeEbonics]

this is a great low-fat meal, im gonna try that out! thanks for the video =p

[jg0ku]

ure gf or wife looks like she in shape too.

[jclewis]

Lee this is jclewis i did ur blast bench program.. and im the black guy who u sent pics out of with that email. thanks and yeah ive been getting great gains from your programs.. Ill post pics of results from that 12 week make over

[leemhayward]

Good stuff, I'm looking forward to seeing your progress pics!

[radiolarian65]

Man, I'm from Texas. I don't know about bacon on nachos, much less chicken bacon. 

Came out looking pretty good, but where the jalapenos, man!?!?! Spice it up, baby!!! I will defintely give it a whirl, with tex-mex style veggies, of course. Thanks for the great ideas, Lee.

[leemhayward]

There is a lot of things you can add. Keep the suggestions coming...

[buckwheat40]

ya I'm from Texas too, Lee next time use sliced jalapenos, fat free refried beans and instead of putting the cheese slices on try heating up the cheese separately in a small pan and mix in a little pace picante sauce then pour it over the nachos

[hercrivera]

Awesome video Lee, My son and I want to try it out. But about the chicken bacon or turky bacon, i've read that their loaded with sodium and bacon only comes from a pig... In any case I love to cook and eat healthy so it's no big thing as long as your intake is minimal and your serving's are portioned. Keep up the good work Lee and you have a very nice looking girl friend... Herc.

[sultanofswing007]

Dude you are the bomb! I always have an issue with finding enough variety! This is on my list!!! Thank you!

[fmandwc2]

Lol I was waiting to hear "And while I'm waiting for the meat to cook, I always do a few sets of pull-ups with my kitchen pull-up bars."

[leemhayward]

hahaha I actually do have a pull up bar down in the basement and did a set tonight while waiting for my supper to cook LOL

[ScienceProjek]

That looks so good. Mmm Mmm Mmm, I am so hungry now. Wow, NACHOS!!. That kinda favors the Nacho-Bell-Grande' from TACO BELL.

[SheeopCash]

Lee Hayward´s home! Hell yeah!

[kil885]

nice man!

[cwright1000]

I've never heard of chicken bacon! Turkey bacon, yes. I will have to look for some. Looks good!

[leemhayward]

You can use low fat turkey bacon as well.

[Skyoneer2007]

saw a jump in the vid

[leemhayward]

Yeah, there are several cuts because I wanted to keep the video time under 10 minutes.

[damokelly99]

yum i love nachos,shall be doin this.cheers lee

[tyme3drums]

Hey Lee that looks tasty ah hell !

[mshobbs01]

Looks freakin`delicious !! Can`t wait to try !!