Sports Nutrition - What to Eat After a Game or Workout

[joedransfield]

Good vid overall, how many champions of anything do you know that are vegetarians though, i hope this guy does actually eat meat and that comment was just post workout.

[P4RtY50V3R]

@joedransfield Scott Jurek, Joe Namath, Dave Scott. e.t.c a lot of athletes are vegetarian,it's probably just as proportional as in among them as it is in our society.

[tighcat1]

I agree, carbs are in fruits and vegetables help replace dead cells. Great recovery drink, but a little food before bed is good too. This is afterwards. Great video clip.

[FightMusic94]

Really helped, thanks!

[tricepsish]

U think ur sexy don't ya? Well u are

[666mexicano1]

Veggetables dont replace animal protein the aminoacids arent the same quality

[conisgrr]

@666mexicano1 tell that to robert cheeke

[robertk2007]

what are ye tooookin abooooot???

[xxxMindPuppet777xxx]

Rocket cow? is that what he said?

[RZRCKTruth]

Did you that many sports nutrition companies have been not telling you the complete truth about nutrition and their products? Did you know that some supplements may actually hurt you more than help you? Find out the truth with the RZRCK Truth and watch this video: youtube.com/watch?v=FpcYJB6ViH­4

[conisgrr]

three people live behind mickey dees

[mariamaria555]

Here's a question..I have hunger pangs all the time, How can I control them?

[petrovish7]

I am trying to lose weight and gain muscle because I want to begin to play soccer in a club and they told that is a very demanding sport can you give me the recipe for the green juice?Thanks

[suckermonster]

You kind of look like Stephen Ireland

[MadMatt86]

@suckermonster hahaha

[dontre2333]

WHATS A GOOD PRE GAME BREAKFAST IF I HAVE A GAME IN THE MORNING

[trout92ification]

@dontre2333 its good to eat oatmeal and eggs, because oatmeal is full of good carbs which gives you energy which your going to need and eggs which full in protein for strength.

[StreamingKnowledge]

I thought your name was Uriel Kaim

[cardiocaptain]

I love making a greens drink after a run, although my favourite time is right when I wake up. I have to remember that the dark greens is my source of aminos/protein. I tend to put in a whey protein or brown rice protein. I'm not keen on a lot of the GMC type products and muscle milks because I'm sure they have sweeteners and artificial ingredients that are unnecessary; I would rather suck up the "healthy taste".

Yuri knows his stuff!

[timburkholder1]

I love your vids! Keep up the good work!

[abstractdavid]

Stop smacking your lips son.

[arctic9001]

I just finished my workout.. got anymore??? :) Seriously, awesome video.. THANK YOU!! :)

[sarithp2]

my GOD how many websites do you make videos for!!!!!

[superponypelon]

theres a freakin buzz in your video!!!!

[bullseye9572]

I can't even imagine how can I drink this liquid

Can I drink milk after workout instead of all these ?

[bluetones83]

@bullseye9572 milk is a good choice, but opt for skimmed to minimise fat intake (see my post below for an explanation). make sure you add some carbs (high GI best) with the milk. not important what. I guess a bowl of cereal with milk would be perfect as most breakfast cereals have a high GI. Don't listen to this guy. A lot of it what he says is rubbish. I have a degree in Nutrition with Sports Science.

[LoneBaldEagle]

@bluetones83 can't I just eat eggs after the work ouT?

[bluetones83]

............Furthermore, kale contributes some CHO but not enough to satisfy the recommendation of 1.2g of CHO per kilo of body weight post exercise.

The smoothie idea is better with the use of bananas but the addition of that many sources of fat (peanut butter, flax seeds, fish oil) would decrease the GI of the meal (a high GI meal is recommended to create an insulin spike that drives CHO and amino acids into the muscles). Reserve healthy fat sources largely to other meals not post exercise.

[bluetones83]

oh my life. Your understanding of why it is important to ingest sufficient CHO and protein is correct in regards to the post-exercise window of opportunity. However, green veg juice is a terrible of example of how to satisfy these demands. As a post below states, green veg in in isolation does not only not contain a great deal of protein but the protein it does contain is of low biological availability (lacks Lysine) and so in real terms Kale provided little usable protein in isolation.....

[friskystapler]

when I'm done working out, I have a liquid meal (from various powders mixed with water) consisting of hydrolyzed whey protein, maltodextrin, branch chain amino acids, and glutamine. This is the most effective way to get all of these to your muscles quickly.

[guitamannik]

60-45 minutes before eat whole wheat anything and lots of it with bit of meats n sauces to liking. breakfest eggssss!! very important and bacon or sausage :) fatty food to give u energy for th whole day, for mass eat that plus 2~3 peanut butter jelly whole wheat bagels. extreme one here if u really need to lose weight just white fish and broccoli for all ur meals and drinkin only water and you can spoil urself with a cup of oatmeal every few days. Midtermstudying n needed a break hope it helps.

[guitamannik]

before bed =a cup of cottage cheese and u can add som type of seed for fatties (dnt remmeber the names right now), but post workout if ur goin for mass eat as much as you can lol I suggest pizza, a whole one, not the healthiest but the ratio of carbs for proteins is 3-1 which is great for mass. or jsut like chicken, turkey, fish, with some veggies, some horse hormones, and unless ur rly trying to lose weight u can hvae some fruits n juices.

[tranquility321]

This guy is an idiot, getting amino acids mostly from green vegetables as a post-workout meal?? Green veg has NOT got the highest source of amino acids like this guy says, there are only some amino acids found in veg. The amino acid Lysine is not found in veg. Maybe this is advice for vegetarians and i am missing something, if not then this advice is just awful. He looks under nourished anyway, which is always a bad sign.

[tcherassi1]

hey is it bad if i eat a Muscle Milk protein milk that has 21g of protein and then right after that i eat a bowl of cereal?? should i eat the cereal before i work out?? should i eat something else thats not cereal?

[star364150lissss]

@tcherassi1 yes as Muscle Milk contains Mono Sodium Glutamate which is a known cancer causing agent and can cause various other symptoms such as fatigue and so on so seriously DOWN WITH MUSCLE MILK!!!!!!!!!!

[StrangeFlavoredRey]

this guy is ALWAYS on point with what he says!

I also like the fact that he explains the process of how & why

nice!

[bluetones83]

@StrangeFlavoredRey the guy is largely not on point. My posts explain where he has gone wrong.

[wevor4tard]

fuck you, I'll go to bed full.

I'm not in fucking Africa.

[KlUtChTyNe]

your a fatass then... you big dirty slut...

[Louisdagod3]

lol

[KlUtChTyNe]

Africa...??? You mean African???

[tcherassi1]

@KlUtChTyNe

oh yea sure...because "i'm not in fucking African" makes so much more sense...

[tcherassi1]

@wevor4tard hhahahahahahahah rofl

[Krisznyo]

you have a strange accent man.where r u from?

[TwinproProductions]

sounds cannadian to me lol

[Krisznyo]

i think hes not native speaker..

[RonaldBarone]

I think he is brazilian... cause I am

and in Brazil we workout like I was seen in his other videos.

It is well know as BOPE workout done for the special police in Rio de Janeiro. You dont count reps... you do until your body gives up, you rest, and start again.

Strange, but thats how I lost 90 pounds of fat.

[guille2266118]

Even dough that's liquid, and simple carbs, they are not so highly glycemic...

Search in google "foos high glycemic index"

After training with weights it's necessary high GI liquids foods.

Banana, chocolate, milk are not so high.

[bluetones83]

@guille2266118 bananas DO have a high GI. the riper the banana, the higher GI. Never eat under ripe bananas for sports NU purposes- they contain high levels of inulin, an indigestible starch.

[xenojobeia]

one the smoothies he makes cost a fortune to have that every night would send u to the poor house also could u even be bothered too much effort

[HinduHeratic]

liquid is best. didnt guys listen?

[afuckingbadass]

is tuna good to eat after training? i also drink 5dl water when im in the training.

[Alusaint]

hey is cereal good after a workout.

[NinjaKid3000]

No you need meat, cereal is mostly carbs for energy. Youi can have that b4 the workout