Oh hey! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some interesting things about it and my BF got hot Six pack abs and lost a lot of weight with it.
Hey! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my GF got beautiful 6 pack abs and lost a truck load of of weight with it.
GREAT workout! I'm a beginner, but I do have a reformer at home. I have a rebounder as well, and I'm wondering, if I add 20 minutes of jumping (target heart rate at 10min), will that be enough cardio to lose body fat? Should I add ten minutes as I become stronger? Thanks!!
20 minutes should be enough cardio is you are also doing weight training! if anything i'd add weights not more cardio... unless it's interval training.
You do need cardio (aerobic) exercise, combined with nutrition that encourages weight loss to lose excess body fat, and you need resistance (such as weight lifting or your reformer exercises) to sculpt muscles. Cardio has other benefits, so I encourage people to be active (20-45 minutes a day). If you have other goals, you may want to increase your cardio as well.
i am a 15 year old boy i'm looking for a way to burn my lil bit of calories in the same time to have all kinds of muscles well seen but not soo buffy i dont like buffy look
just a stretched fit body i swim actualy i'm level 8
i would add in some weight training. don't lift super heavy weights though... that's how you get the "buff" look. just need to lift weights that are heavy enough to be challenging to lift. also, abs, you've got to do some ab work! good luck!
Oh hey! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some interesting things about it and my BF got hot Six pack abs and lost a lot of weight with it.
younescirta 3 weeks ago
Hey! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my GF got beautiful 6 pack abs and lost a truck load of of weight with it.
gr8romaila 3 weeks ago
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WOMEN SUCK!!!!!!!!!
P.S. A LOT ALSO.
xplicted1 2 years ago
great vid erin :)
frankie07921 2 years ago
GREAT workout! I'm a beginner, but I do have a reformer at home. I have a rebounder as well, and I'm wondering, if I add 20 minutes of jumping (target heart rate at 10min), will that be enough cardio to lose body fat? Should I add ten minutes as I become stronger? Thanks!!
kag240 2 years ago
20 minutes should be enough cardio is you are also doing weight training! if anything i'd add weights not more cardio... unless it's interval training.
ErinHuggins 2 years ago
You do need cardio (aerobic) exercise, combined with nutrition that encourages weight loss to lose excess body fat, and you need resistance (such as weight lifting or your reformer exercises) to sculpt muscles. Cardio has other benefits, so I encourage people to be active (20-45 minutes a day). If you have other goals, you may want to increase your cardio as well.
Imei
Dream Yoga and Dance
yourlilchinagirl 2 years ago
Comment removed
kag240 2 years ago
nice job
its about the breath and the tummy tuck the whole time.
nice job work on those obliques and show your shine.
henry
shearenergy 2 years ago
i would like to ask u something
i am a 15 year old boy i'm looking for a way to burn my lil bit of calories in the same time to have all kinds of muscles well seen but not soo buffy i dont like buffy look
just a stretched fit body i swim actualy i'm level 8
it would be so nice if u reply
yporntube 2 years ago
i would add in some weight training. don't lift super heavy weights though... that's how you get the "buff" look. just need to lift weights that are heavy enough to be challenging to lift. also, abs, you've got to do some ab work! good luck!
ErinHuggins 2 years ago
you don't need to do any direct ab work to get abs.
thirtyaughsix 2 years ago
looks great...but will this bulk me up?? ;)
healthyurbankitchen 3 years ago
that's the beauty of pilates. it lengthens muscle as it strengthens!
ErinHuggins 3 years ago