FAC P90x D vs R Week 3

[aipyor]

do you think if i do this 3 times a day i can lose weight in two weeks

[rinkerall]

i'm just starting my next round tomorrow after not working out for a month

[10speedo]

So proud of you Dave. You look great! Thanks for sticking with it and motivating me to keep on my own program. You are hilarious!

Smiley

[drmeek22]

Hey Dave, another Fat Ass Dave here. I have had the P90X videos for almost two years now and this will be my first round. I am 6' 2", 280 lbs, & 28% bodyfat. I am excited to see where P90X will take me. Thanks for the YouTube videos, they have gotten me off the couch and ready to "BRING IT". - Dave Meek

[jese81minisota]

dude ur doing great.. im starting round two sonn. ur vids are really motivating

[pershy889]

do you think Nesquik POWDER will do the same thing as the syrup for making chocolate milk???

[joeyduval83]

dave, u have alot of people that look up to u in the P90X community.......

stick with it....

[rinkerall]

hey dave do you have a ps3 if so send me an FR

[FatAssChallenge]

Alas, I do not.. I'm an xbox man. I love me some xbox 360!

[rinkerall]

well in a month i will have a 360 so when i get it can u add me

[IllinoisP90Xer]

I had the same problem with chair dips. They tweaked my wrists too much because the chair seat did not seem wide enough.

I was able to overcome the same feeling you describe in your video by placing a straight bar on the seat of the chair.

I grab the ends of the bar that extends past the seat and am able to perform chair dips with no problem. You may want to wrap the bar with some cushion to make it a little more comfortable for your hands.

[FatAssChallenge]

Thanks for the bar tip... but for now I think I'm going to stick with my box spring method. Be careful with that bar! On my chair, it'd probably slip off! ;)

[rbr002]

next time we meet, i challange you to an arm wrestling match!! bwahahaha

[FatAssChallenge]

Hahaha... are you kidding???? No way am I arm wrestling you!!!! You'll kill me.. I seen your guns! AND... you did an adventure race!

[incub83112]

wow a 60 foot section of retaining wall stones. thats nuts. pretty good workout there as it is. Water weight sucks when it comes to the scale. I dont look at the scale. its how i feel and how i look is what matters. Fantastic about your numbers going up. I think the chocolate milk gives you good energy and also is good on the gut. I think it settles the gut after a workout. anyways keep up the great work! STAY ON IT!! oh and by the way. coconut oil is great for boosting the metabolism. cont

[FatAssChallenge]

Thanks! Yeah, I don't look at the scale TOO much.. I really judge my progress by how my jeans fit and how I look in the mirror. I'll have to check on that coconut oil. I'll take all the help I can get! ;)

[schmumpkin]

Your videos are so cool and neat to watch. I can't do a lot of things that the P90X "needs" to do a full workout de to some physical limitations of my own, but you help empower me to do what I can, and I want to thank you for getting me "fired up."

That leads me to the hand clcapping thing you asked in your last video. *I* see your hand claps as kind of a "rallying" type of thing like a coach trying to fire up a team. May make me a dork, but it works for me. Great video! Five stars.

[FatAssChallenge]

haha... Thanks so much for that comment! It really makes me smile to know that I can rally the troops and get you fired up! Keep bringin it!!!!

[jaywise65]

Dave, I haven't been keeping up with your videos. What is this choco milk recovery drink you mentioned?

[FatAssChallenge]

Hey Jay... Go back and watch them all and find it! ;) just kidding! Instead of paying a LOT of money for a post workout recovery drink, you can have a big glass of Low fat Chocolate milk. I'll send you the link.