Your technique is good except the bar is too far away from you on the pull. Yours looks more like a front lateral raise on the way up!!! Thrust hips to straighten body, Upright row, bar just in front your face, then drop under it. Stability is key.
Hey Lazarus, I would like to critique your hang snatch form, but you might want to try them with just a little more weight first (it is hard to gauge where you are good/bad unless you have to actually use your hips to overcome the resistance of the weight) Nice job on the PR's! You look like you could do quite a bit more than that, you hardly have to bend to catch the weights!
Your technique is good except the bar is too far away from you on the pull. Yours looks more like a front lateral raise on the way up!!! Thrust hips to straighten body, Upright row, bar just in front your face, then drop under it. Stability is key.
Pure2006 3 years ago
snatch is terrible. don't jump forward. snatch comes straight up. Practice "second pull" more....look it up. X
BreaksWax 4 years ago
What song is this?
iowabrawler 4 years ago
I want to learn this.. some day!
good JOB Laz~
scoobychau 4 years ago
Hey Lazarus, I would like to critique your hang snatch form, but you might want to try them with just a little more weight first (it is hard to gauge where you are good/bad unless you have to actually use your hips to overcome the resistance of the weight) Nice job on the PR's! You look like you could do quite a bit more than that, you hardly have to bend to catch the weights!
jumpscoach214 4 years ago