im 16 and if 50 out of 100 is normal build im about 45 but i have a very sore shoulder from a mistake does anyone know how i can stop my shoulder from slightly hurting whenever point my hand 45degrees behing my back legs standing up and whenever i lie down in bed on a lounge or on concrete it is pissing me off as i dont want to roll on it as it is causing problems
@superrandomised Try rolling on the Back of your shoulder, not the front. And first master the roll on grass, then move on to concrete ;)
It is frustrating, but you gotta know that it takes time to perfect the PK roll.
When you move onto concrete do the roll max 10 times a day if you're hitting something. Yes, it's faster if you just do 100 rolls a day, but when you get seriously hurt, it's gonna be hard laying in bed even. True story ;)
I'm a thin, slightly bony person and I have no real issues with my hip. However, i do sometimes feel it when I screw up my roll. My shoulder and spine sometimes take quite a hit. Thanks for this tutorial, I will have to impliment the things you showed.
Awesome tutorial. I like how there was text first, so that we got an idea of what you were talking about, and then video after to clarify everything and give us an actual picture. This is possibly the best tutorial I've ever seen, about anything. Subscribed.
What a helpful tutorial, my rolls have much more momentum, and this comes from someone who hasn't tumbled or flipped since 2nd grade. The only problem is the back of my deltoid hurts when i roll on my right shoulder and my lower back is sore (not sure if that's just muscle soreness). I'm rolling on carpet by the way. Mabe grass is better?
i have a problem hitting my shoulder.. the impact when first going into it hurts and sometimes a little along my back, is it ment to hurt, even a little bit?
At 1:44 I could almost feel a sharp pain in my back.
But seriously though, this is the most helpful tutorial on YouTube. I used to have a lot of issues with hitting my spine, but this video cleared that up for me.
ummm wow i couldnt look at the details at all since u didnt put the rolls into slowmotion which would allow people to look at the details and i cant EVER EVER EVER NEVER EVER NEVER EVER EVER seem to get the roll right with out hurting something
Seriously, all other tutorials I had seen focus on one particular technique, which confuses you, this allowed me to understand the only 'proper' way to do it is the best one for you. (:
fuck there is way more shit that goes into a roll. I have just been learning from instinct, and tried to teach people my way. Didn't think there were this many variations
OMG I FINALLY DID IT!!! I've kept on practicing on my room with a soft mat but still always hit my hip bone, I decided to roll from my right ride which kinda felt weird at first but now I finally did it!!! n then took off the mat n did it on plain ground!!
I need to go try it but I am like 99 percent sure my problem was that first bit about the shoulder, I was totally slamming it into the ground and I've always been the bitch in my pk group with the shitty rolls xD This will definitely help I never thought of it as the back of the shoulder I always just thought shoulder in general. Thanks a ton
hey, im new to this training, when i do this roll im doing it the right way but my entire back cracks when i do it. it doesn't hurt but im worried please help me out, devon.
@TheGreatestOverall took me 1 week staright of practice to finally learn how to not hit my shoulder and it was really easy at the end ok put your head to the side and kinda just kinda tuck it in you and then tuck your should just a bit so u hit the back of the shoulder not the top
@ELiT3xSniPeR32 You find the variation that works for you mentioned in this video. That is how you stop the pain in your shoulder/hip/other part of the body in terms of the roll.
@urbancurrent hey i've been having issues with my shoulder and still cant fix it after seeing ur vid, plz help, i wana get this rite, i have a video on my channel, and i dun get it wen ppl say lean rite or lean left, plz help, oh and i tend to swing my lower part too fast and slam it on the ground in the end of the roll, it bruises... any suggestions?... tx plz help, it wud be great if u private message me and sttach a video for me :D
Seriously, everytime I try to do this roll, I hit my shoulder, no matter what I do, I ALWAYS HIT IT. ALWAYS! It is so frustrating. Someone please give me some advice. When I try to "roll my body over my arms" I go to far and slam into the ground.... I have tried and tried and tried..
Thank you so much, I've been doing Parkour for 3 years and have never managed to master the roll but I just watched this and have practiced for around 45 mins now and it is already helping immensely :)
When i first started out i always ended up bashing my shoulder against the ground. A bit later i got over that, but then i started bashing my hip. It took my about a seven months to get it perfect. Just keep trying.
Honestly, The roll didnt take me to much time to learn, it was easier for me then for most people, but I think thats because I tried for hours, day after day, and never gave up. Now I can Roll on any surface I land (except im not comfortable with rocks.) Whats weird is I roll from my left side, but im right handed. When I do a wall run, I grab with my left hand. But when I do a theif vault, im most comfortable with my right hand, so try your roll from both your left and right sides.
When I roll from my left shoulder, I go very straight or 45 degree but never 90 degree, I also hit the ground very hard when gettin back up, like slapping the ground with my palm, it just happens naturally. The problem is I hit my hip bone 2 hard.
When I roll from my right shoulder, I roll very round like 90 degree, again just happens natually. Though I'm not used to the right shoulder, sometimes hurts my shoulder but my spine n hip r ok.
This honestly didn't help as my shoulder blades stick out a lot and ALWAYS manage to jab into the ground and my spine ALWAYS gets hurt no matter which way I roll as the bone smashes the hard surface.
great video! I had big problems hitting my hip or shoulder but that video really helped me out :) i just came back from training and rolling around without hurt.next time i'll try it after a little jump! thanks a lot! :)
I'm still struggling on how exactly to make impact with the ground. I think I have good hand positioning, and actually pretty good exit momentum, but it's making contact with the back of the shoulder and keeping that flow (without banging up the back) that is a problem for me.
Whenever you roll put some jump into it, dont just roll on the ground, mechanics are different that way and landing from a actual fall wont feel the same as just rolling. practice rolls with prior little jumps or falls, preferably on thick grass if your a noob.
How can I make my roll more forward? Every-time I try the roll I end up flip flopping half way through and landing full force on my right hip. I've tried rolling over pillows to get a better feel for rolling, but since I can't feel anything on pillows I can't tell if I'm doing it right or wrong.
I normally practise on a mattress but i tried it on carpet and smashed my shoulder against the floor SOO BAD! Can anyone tell me how to correct my roll?
@RussellBanta like the tutorial says it takes a seriously long time, took me 2 years of experimenting. I found that I need to start my roll with my hands way out to my side and finish by reaching way out to my side, that helps me.
Hey i do parkour been so for nearly a year but the one thing for the last few weeks that has been annoying me is my breakroll. Great from a height on grass. don't feel it. but i am practically a stickman with my weight. can anybody please help with my breakroll on concrete cause i bruised my hip so bad trying it from standing on concrete that i can't even roll on grass now. :( i just need to change it from hitting my hip
i live on oahu and i really want to learn parkour.where can i learn?
also i have a problem when rolling.i roll on my right shoulder but my left bottom side of my hip gets sore.is this natural and i just have to wait until i get used to it? thanks
@AltairPK23 oh i didnt need to fix it. in fact i was doing it perfectly the whole time, but I thought i was SUPPOSED to be hitting my hip bone, but it was not true.
When I do my rolls I always find my impact comes at my hands. Because of this, I experience a soreness in my arms from the impact of high jumps and scratches on my elbows when I roll on concrete. How can I fix this?
@BrainDeadZombies Are you trying a dive roll or a normal shoulder roll? The trick is, not to "land" on your hands.. You need to use your hands to just guide your body into a (dive) roll.. For most people, that's head tucked in to the left & roll down the right shoulder. Also you need a certain amount of speed (a run up of just 2-3 steps) to be able to propel your body and dive hands first into the dive roll. (Be careful & be sure when you practice!)
@TtEkSoF hmm.. quite unusual problem. im not sure but try to find a position when the scapula bone wont stick ut and then try to fit the position into the roll...
@MrParour112 hmm well you could be hitting it with your head when rolling ....... try to duck your head in as far as you can to the side opposite of your rolling shoulder... if not though the shock from your shoulder might have transfered to your clavicle ... im no expert though just my guess from experience. hope this helps, cheers!
Thank you for making this it realy helped me with my roll because i havn't been able to roll on concrete without hurting my hip. Thanks for making such an in depth guide compared to all these 1 or 2 minute videos.
I always hit my hip bone whenever I roll. Its been about a year now and I cant seem to find a solution. I keep on trying to find the best angle to come out on, but i can never find it. Any Advice?
@2ndhandAcrobatman I had that issue too. I just tried tucking my left leg closer to my body, pretty much making my hip stick out less and my butt more. :P
You don't feel it on soft surfaces, but on harder ones when you mess up...they make you pay. Although, sometimes people are scared to do it on concrete and flop, but changing your form helps, I do the same one the guy does in the video. It's not that hard as he say it is, it only took me 10 minutes.
This was not the first roll tutorial I ever saw, but it was definitely the best. Coming back now after having practiced my roll for about a year now. I can roll on cement now with very few mess ups. I would highly recommend this video to anyone interested in Parkour or Freerunning.
hey, one question. when i roll i kinda hit my lower left corner of the back? it's not the hip and it's not the top part of the back. what's the problem? o.o
@muizzizz No problem going from shoulder to hip just helps minimize contact with the spine and reduce pain / injuries. Unfortunately no body told me this when I was learning to roll and ...... didn't go so great. Just glad to help.
I'm just starting to get into parkour and I decided to learn the roll 1st for safety I guess . I practice on a carpet but I still have a GIANT bruise like 1 of the previous comments...I can't hit the back of my shoulder I keep hitting the top...HELP HELP HELP HELP HELP HELP!!!
@Limabeast First when you're just starting out it usually works best to practice on grass. (can't leave rug burn) And second it sounds like your arms aren't doing what there supposed to, when you are going into a roll you should land on your hands then drop down to the back of your shoulder WHILE still holding yourself up then once you're on your shoulder you roll. Try it in slow motion to perfect your form try watching this too.. might help.
i am just starting out, i have done it about 20 times on a wood floor and have a large bruise on my shoulder, does this mean i am doing it incorrectly?
@BOJANGLES356 Okay so when you first started rolling did you practice on wood? If so this could be the problem, this is most likely because most people don't drop their entire body weight on their shoulder on hard wood very often. As long as you aren't hitting your head and are going from shoulder to opposite hip then you're probably good. Oh and try practicing on grass its much softer and doesn't leave bruises. then once you've perfected it try it on hard wood.
Song?
DukeReduker 6 days ago
I do it perfectly on the grass.. but I cant do it on the concrete.
MaxLucasC 1 week ago
@MaxLucasC with more training you will do it
right now i can do it Everywhere
BulgarianPKMonsters 1 day ago
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ezkiller93 2 weeks ago
Can someone check out mah 10ft parkour fall it will make me smile if i get at least 10 views
LaTiNoGuYmAn 3 weeks ago
im 16 and if 50 out of 100 is normal build im about 45 but i have a very sore shoulder from a mistake does anyone know how i can stop my shoulder from slightly hurting whenever point my hand 45degrees behing my back legs standing up and whenever i lie down in bed on a lounge or on concrete it is pissing me off as i dont want to roll on it as it is causing problems
superrandomised 3 weeks ago
@superrandomised Try rolling on the Back of your shoulder, not the front. And first master the roll on grass, then move on to concrete ;)
It is frustrating, but you gotta know that it takes time to perfect the PK roll.
When you move onto concrete do the roll max 10 times a day if you're hitting something. Yes, it's faster if you just do 100 rolls a day, but when you get seriously hurt, it's gonna be hard laying in bed even. True story ;)
ezkiller93 2 weeks ago
thank you SOOOO much, this video helped a lot
colbycheeseable 3 weeks ago
music?
HXCDropDead 3 weeks ago
Great tutorial
terminatorfresh666 4 weeks ago
I'm a thin, slightly bony person and I have no real issues with my hip. However, i do sometimes feel it when I screw up my roll. My shoulder and spine sometimes take quite a hit. Thanks for this tutorial, I will have to impliment the things you showed.
Itsamemario0510 1 month ago
Great tutorial. Should there be any pain, at all, on your right shoulder (or anywhere) on concrete?
OnlyForComments1001 1 month ago
Awesome tutorial. I like how there was text first, so that we got an idea of what you were talking about, and then video after to clarify everything and give us an actual picture. This is possibly the best tutorial I've ever seen, about anything. Subscribed.
ModernRedneck13 1 month ago 6
Ryan Doyle wants you to crush your hand. This is a more elaborate tutorial :)
crow33215 1 month ago
What a helpful tutorial, my rolls have much more momentum, and this comes from someone who hasn't tumbled or flipped since 2nd grade. The only problem is the back of my deltoid hurts when i roll on my right shoulder and my lower back is sore (not sure if that's just muscle soreness). I'm rolling on carpet by the way. Mabe grass is better?
apiyo10 1 month ago
27 people missed the word "Advanced" in the title.
scooterest22 1 month ago
i have a problem hitting my shoulder.. the impact when first going into it hurts and sometimes a little along my back, is it ment to hurt, even a little bit?
grkmalaka12 1 month ago
@grkmalaka12 No
willemixi 1 month ago
your the best and your parkour is amazing too thanks for all the help
ProfessorParkour1 1 month ago
so THATS why i keep hitting my spine..thank you!
afran17 1 month ago
At 1:44 I could almost feel a sharp pain in my back.
But seriously though, this is the most helpful tutorial on YouTube. I used to have a lot of issues with hitting my spine, but this video cleared that up for me.
GlassCann0n 1 month ago
only problem is that i chicken out :(
ThatAwesomeCat 1 month ago
this is much better than Ryan Doyle
gabrelas1998 2 months ago
thank you sooo much! :3
1337eatmydust 2 months ago
This video was pretty good but check out Ryan Doyles roll tutorial it's amazing!
RandomSh1tThats1t 2 months ago
ummm wow i couldnt look at the details at all since u didnt put the rolls into slowmotion which would allow people to look at the details and i cant EVER EVER EVER NEVER EVER NEVER EVER EVER seem to get the roll right with out hurting something
ItalianFlyGuy 2 months ago
Now u help me to do this thing. TY SO MUCH!
pirates6090 2 months ago
Awsome video. great details, adressed every problem I knew I had, and some that I didn't know :)
1danayal 2 months ago
All of your videos RULE.
Seriously, all other tutorials I had seen focus on one particular technique, which confuses you, this allowed me to understand the only 'proper' way to do it is the best one for you. (:
supermec131 2 months ago
i just cant stop hitting my god damn spine!!
DuckayDnB 2 months ago
AAAAAAAAAAAAAAAAA i cant fucking understand that hip bone thing,HOW DOES HE ROTATE HIMSELF TO DIFFERENT STATES?
ilmanmuutajamuutilma 2 months ago
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Disendant 3 months ago
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Disendant 3 months ago
What shoes!!!?
hipeeps28 3 months ago
@hipeeps28 nike air pegasus
ilmanmuutajamuutilma 2 months ago
Thanks for this, great tips.
But why the horrible headache music? WHY?!
tubeofyous 3 months ago
@UrbanCurrent so, why the Kirovs, not the Ariakes?
TacoPK 3 months ago
when i do this i cant stand up fast my both knees hit the floor XD
Kylaro215 3 months ago
whats the name of music?
Alex0008ify 3 months ago
I don't know where to put my hands can you help?
MrRabidCat 3 months ago
something that noone ever told me but REALLY helps, when u land make sure ur feet are at an angle...about 45, u WILL not hit ur hip
afran17 4 months ago
Ryan Doyle didn't speak anything about the hip bone
IJayZz4 4 months ago 47
@IJayZz4 thats because he is a noob
Americansolider 3 months ago
@Americansolider lol but hes good with the corkscrew :))
Kylaro215 3 months ago
@IJayZz4 Yes for me this is the best Tutorial i've seen on youtube yet.
goppel1 2 months ago
@IJayZz4 this is not so helpfull
BulgarianPKMonsters 1 day ago
Ryan Doyle didn't speak anything about the hip bone
IJayZz4 4 months ago
Crying baby music...
xSWATxRiFt 4 months ago
This has been flagged as spam show
When try to roll over my right shoulder i keep going to the left how do i make self go straight
lesh4die 4 months ago
fuck there is way more shit that goes into a roll. I have just been learning from instinct, and tried to teach people my way. Didn't think there were this many variations
rocki34 4 months ago
OMG I FINALLY DID IT!!! I've kept on practicing on my room with a soft mat but still always hit my hip bone, I decided to roll from my right ride which kinda felt weird at first but now I finally did it!!! n then took off the mat n did it on plain ground!!
Flat0506313609 4 months ago
I need to go try it but I am like 99 percent sure my problem was that first bit about the shoulder, I was totally slamming it into the ground and I've always been the bitch in my pk group with the shitty rolls xD This will definitely help I never thought of it as the back of the shoulder I always just thought shoulder in general. Thanks a ton
JohnnyVanilla1 4 months ago
mine is the hip damn it hurts
shreymantu 4 months ago
I was doing wrong man
1212Fireworks 4 months ago
hey, im new to this training, when i do this roll im doing it the right way but my entire back cracks when i do it. it doesn't hurt but im worried please help me out, devon.
spitefire1012 4 months ago
Best Roll Tutorial I've seen in a long time. Out to train, hope this helps. Thanks & Good Luck all
BoADonkey 4 months ago
I can roll without hitting my shoulder but that damn hipbone....
StriveParkour 4 months ago
@StriveParkour go eat and get some fat on ur ass :)
kingofbuuwa 4 months ago
Where the fuck did you get this instrumental??
BrazySavage 4 months ago
My shoulder gets really hurt everytime i try any help?
TheGreatestOverall 4 months ago
@TheGreatestOverall took me 1 week staright of practice to finally learn how to not hit my shoulder and it was really easy at the end ok put your head to the side and kinda just kinda tuck it in you and then tuck your should just a bit so u hit the back of the shoulder not the top
medaknighthero2 4 months ago
Thank you, very helpful video. This will help my Ninjutsu & Parkour, and help me to stop hitting my bony hips on the ground!
TheUndeclaredWinner 5 months ago
i cant even feel my hip bone anymore
afran17 5 months ago
Comment removed
ELiT3xSniPeR32 5 months ago
@ELiT3xSniPeR32 You find the variation that works for you mentioned in this video. That is how you stop the pain in your shoulder/hip/other part of the body in terms of the roll.
RichJayWar1994 5 months ago
@RichJayWar1994 i stop the pain from my hip n other parts but i still hit my shoulder
ELiT3xSniPeR32 5 months ago
@ELiT3xSniPeR32 you have go rolling on the shoulder not to jump on it man :)
xXxThEBRAINShaKeRxXx 5 months ago
@xXxThEBRAINShaKeRxXx thnx really i really needed dat
ELiT3xSniPeR32 5 months ago
@ELiT3xSniPeR32 seriously? :D
xXxThEBRAINShaKeRxXx 5 months ago
@urbancurrent hey i've been having issues with my shoulder and still cant fix it after seeing ur vid, plz help, i wana get this rite, i have a video on my channel, and i dun get it wen ppl say lean rite or lean left, plz help, oh and i tend to swing my lower part too fast and slam it on the ground in the end of the roll, it bruises... any suggestions?... tx plz help, it wud be great if u private message me and sttach a video for me :D
theveritas100 5 months ago
Seriously, everytime I try to do this roll, I hit my shoulder, no matter what I do, I ALWAYS HIT IT. ALWAYS! It is so frustrating. Someone please give me some advice. When I try to "roll my body over my arms" I go to far and slam into the ground.... I have tried and tried and tried..
xSWATxRiFt 5 months ago
Thank you so much, I've been doing Parkour for 3 years and have never managed to master the roll but I just watched this and have practiced for around 45 mins now and it is already helping immensely :)
Instant favorite right there.
aeadonnis 5 months ago
this video should be called "parkour roll - advanced tutorial", you are the only one adressing the issues that ppl have doing roll, gj man...
tnx a million
ShimmyNS 5 months ago
go to judo and learn the basic break falls... they will help
LeMaeNaDe 5 months ago
My damn shoulder is giving me issues...
xSWATxRiFt 5 months ago
Hey i was just wondering if you need to change the way you roll in anyway if you wanted to end with the QM movement or with variations 2
andyvirus102 5 months ago
When i first started out i always ended up bashing my shoulder against the ground. A bit later i got over that, but then i started bashing my hip. It took my about a seven months to get it perfect. Just keep trying.
killerdudecris 5 months ago
anyone else only have problems with there spine on concrete?
Mazz1420 6 months ago 9
thank you so much it helped me alot since im only 10 lol
newworldorderlover 6 months ago 16
Honestly, The roll didnt take me to much time to learn, it was easier for me then for most people, but I think thats because I tried for hours, day after day, and never gave up. Now I can Roll on any surface I land (except im not comfortable with rocks.) Whats weird is I roll from my left side, but im right handed. When I do a wall run, I grab with my left hand. But when I do a theif vault, im most comfortable with my right hand, so try your roll from both your left and right sides.
ranger149 6 months ago
@ranger149 I tried both sides of my shoulders.
When I roll from my left shoulder, I go very straight or 45 degree but never 90 degree, I also hit the ground very hard when gettin back up, like slapping the ground with my palm, it just happens naturally. The problem is I hit my hip bone 2 hard.
When I roll from my right shoulder, I roll very round like 90 degree, again just happens natually. Though I'm not used to the right shoulder, sometimes hurts my shoulder but my spine n hip r ok.
Flat0506313609 5 months ago
Comment removed
ezkiller93 6 months ago
There's a thing that I don't understand:
How to play with the angle?
Please explain again, I really need to know how. And I really need to know.
TheGuardian163 6 months ago
@TheGuardian163 thats the whole point, u try urself to land differently and see which landing fits you..
yudy92 6 months ago
@yudy92 I tried so many times, so, I'll try again.
TheGuardian163 6 months ago
Comment removed
TheGuardian163 6 months ago
Thanks for this tutorial ^^.
So everyone has a method for roll?
wNzInSaNe 6 months ago
the god forsaken hip bone!!! xD
it was hurting me for like a friking week!
darkwindsage 6 months ago
This honestly didn't help as my shoulder blades stick out a lot and ALWAYS manage to jab into the ground and my spine ALWAYS gets hurt no matter which way I roll as the bone smashes the hard surface.
shroud666 6 months ago
i love tutorial that use note rather than spoken tutorial. its easy to understand. :)
zoeartemis 6 months ago
I tried these techniques but I am skinny so I kind of make contact with my actual bone cuz my shoulders are bony, any suggestions guys?
joeyhdz50 7 months ago
very good tutorial
before i saw this video i was afraid to roll
N3r0ify 7 months ago 3
Comment removed
homegrove123 7 months ago
great video! I had big problems hitting my hip or shoulder but that video really helped me out :) i just came back from training and rolling around without hurt.next time i'll try it after a little jump! thanks a lot! :)
Blackyy89 7 months ago
The music gets good around 4:00. :]
Thr3Quarters 7 months ago
@Thr3Quarters
I like all the music ^^ especially the more electronic type stuff
ampcorp 7 months ago
thanks wonderful that really helped me!
ChildofPendragon 7 months ago
ok, im doing the angle turning to help my hipbone, but when I do the turning, I still hit my hipbone. Please help? I tried all the angles
NinjaCOOKIEZZ74 7 months ago
I'm still struggling on how exactly to make impact with the ground. I think I have good hand positioning, and actually pretty good exit momentum, but it's making contact with the back of the shoulder and keeping that flow (without banging up the back) that is a problem for me.
homegrove123 7 months ago
23 people can't roll
Slyinator77 7 months ago
3:07 you just wanted to point out the parkour sign on your pants XD
montooz 7 months ago
Whenever you roll put some jump into it, dont just roll on the ground, mechanics are different that way and landing from a actual fall wont feel the same as just rolling. practice rolls with prior little jumps or falls, preferably on thick grass if your a noob.
AntiKosmikMagik 7 months ago
How can I make my roll more forward? Every-time I try the roll I end up flip flopping half way through and landing full force on my right hip. I've tried rolling over pillows to get a better feel for rolling, but since I can't feel anything on pillows I can't tell if I'm doing it right or wrong.
AndrewTB229 8 months ago
@AndrewTB229 You need to push off with your feet more, when i first started this happened to me alot, try it on carpet, thats where i first learned.
DarkeJoey 7 months ago
Comment removed
Flat0506313609 8 months ago
i can't fix my shoulder! help T_T
pivotiano 8 months ago
@pivotiano show a video of you doing a roll
NinjaCOOKIEZZ74 7 months ago
i hurt my shoulder really bad its like its bruised on the bone or sommat
shoopdawhooperful 8 months ago
I normally practise on a mattress but i tried it on carpet and smashed my shoulder against the floor SOO BAD! Can anyone tell me how to correct my roll?
shoopdawhooperful 8 months ago
@shoopdawhooperful land on the back of ur shoulder
theleosanjaya 8 months ago
i learned how to do it near the middle of the video, THANKS PILLOWS, but i can still do it om hard ground
chimeracrusher 8 months ago
my shoulder hurts dude i cant do that help
snatch1618 8 months ago
i'm just finding it hard not to hit my hip even when i do the turn
RussellBanta 8 months ago 24
@RussellBanta like the tutorial says it takes a seriously long time, took me 2 years of experimenting. I found that I need to start my roll with my hands way out to my side and finish by reaching way out to my side, that helps me.
forterocks123 6 months ago
It's one of the most detailed tutorial ever and i doubt anyone would find it hard to nt do the roll properly after this :P
xxshadow4xx 8 months ago
Hey i do parkour been so for nearly a year but the one thing for the last few weeks that has been annoying me is my breakroll. Great from a height on grass. don't feel it. but i am practically a stickman with my weight. can anybody please help with my breakroll on concrete cause i bruised my hip so bad trying it from standing on concrete that i can't even roll on grass now. :( i just need to change it from hitting my hip
RussellBanta 8 months ago
i live on oahu and i really want to learn parkour.where can i learn?
also i have a problem when rolling.i roll on my right shoulder but my left bottom side of my hip gets sore.is this natural and i just have to wait until i get used to it? thanks
1337xmod 8 months ago
thanks alot man this helped heaps... one thing though...
when i roll my legs are together through out the hole entire roll, does that matter? is there down sides?
blytzace 8 months ago
when i try to roll i always go sideways, how can i go forward?
noobkilla591 8 months ago
@noobkilla591 if u cant roll forward,do a straight gymnastic roll,then try the pk roll ;) just roll forward
theardaturanfreak 8 months ago
21 people cant roll
MrHellzwingz 8 months ago
Super like!!
highway247 8 months ago
oops i thought iw as supposed to be hitting my hip bone
DawgFL 8 months ago 47
@DawgFL how did fix that problem? i mean i tried all they said but nothing worked for me
AltairPK23 7 months ago
@AltairPK23 oh i didnt need to fix it. in fact i was doing it perfectly the whole time, but I thought i was SUPPOSED to be hitting my hip bone, but it was not true.
DawgFL 7 months ago
Fantastic tutorial.. I had trouble with maintaining momentum out of my rolls and your QP roll made it perfect.. thanks so much
DoctorGrambeat 8 months ago
DUDE YOU FIXED MY SHOULDER PROBLEM I LOVE YOU MAN! best roll video out there really goes in depth about the roll.
addictedmage 8 months ago
DUDE YOU FIXED MY SHOULDER PROBLEM I LOVE YOU MAN!
addictedmage 8 months ago
AWESOME VIDEO DUDE!
Jerest504 8 months ago
When i do a roll i roll and when getting up i hit my left ellbow on the ground hard (i roll over my right shoulder) PLEASE HELP ANYONE
MrAlexRogue 8 months ago
When I do my rolls I always find my impact comes at my hands. Because of this, I experience a soreness in my arms from the impact of high jumps and scratches on my elbows when I roll on concrete. How can I fix this?
BrainDeadZombies 8 months ago
@BrainDeadZombies Are you trying a dive roll or a normal shoulder roll? The trick is, not to "land" on your hands.. You need to use your hands to just guide your body into a (dive) roll.. For most people, that's head tucked in to the left & roll down the right shoulder. Also you need a certain amount of speed (a run up of just 2-3 steps) to be able to propel your body and dive hands first into the dive roll. (Be careful & be sure when you practice!)
highway247 8 months ago
i really want to learn how to dive roll, looks so much cooler than front flipping!
Katana9990 9 months ago
Awesome video, I was having the "dead fish" problem with my ankle, but this gave me some good solucions, thanks!
thomasmoore4 9 months ago
can anyone tell me how to actually change my exit angle?
muizzizz 9 months ago
@Kirilltraceur heyy, when you twist your body when you get up which side should i twist if i roll from my right soulder?
muizzizz 9 months ago
I've been running for a while, and i keep looking for a good shoe, and i don't want t drop 80 to 100 bucks for Ariakes what do you run in?
kno163 9 months ago
umm..how do you actually adjust your exit angle? by..twisting your body a bit? o.o
muizzizz 9 months ago
thanks a lot man, my roll was so jacked up, my shoulder was getting skin torn off(i roll randomly a lot at school). so yeah thanks a lot.
Zingono 9 months ago
When I roll, I either hit the top of my shoulder, or my spine.
Its always one or the other, any one have advice?
I can do a roll sideways "Partially", but it does not fell like I did it right if I did not spin completely.
XxJJxX13 9 months ago
great tutorial. im super boney so it looks like im gonna have to go with the 90 degree exit angle to completely avoid my hip bone.
GarrettGoodwin1 9 months ago
Songs ??
3goodfriends 10 months ago
when i do it on grass, its fine. when i do the same technique on concrete, it hurts like a bitch. please help!
TtEkSoF 10 months ago
@TtEkSoF where does it hurt? as in what body part?
lolo59912 9 months ago
@lolo59912 it hurts on my shoulder, not on the top, but on the back on top of my scapula bone. I tried following the video, but it didn't help alot .
TtEkSoF 9 months ago
@TtEkSoF hmm.. quite unusual problem. im not sure but try to find a position when the scapula bone wont stick ut and then try to fit the position into the roll...
lolo59912 9 months ago
** Grass,Tarmac = good:) laminate floor,concrete = not so good:/
Taylornewton911 10 months ago
Grass,Tarmac = good:) Lanier
Taylornewton911 10 months ago
@jetfboy lol
sekailover 10 months ago
This is the best tutorial i've come across, thank you so much.
Props man,
Cole
ColeDeshane 10 months ago
every time i roll my clavicle hurts can some tell me what i do wrong
MrParour112 10 months ago
@MrParour112 hmm well you could be hitting it with your head when rolling ....... try to duck your head in as far as you can to the side opposite of your rolling shoulder... if not though the shock from your shoulder might have transfered to your clavicle ... im no expert though just my guess from experience. hope this helps, cheers!
13awesomeman 10 months ago
Deeply appreciate all your videos! BTW what Music are you using? ))
simplegent 10 months ago
Thank you for making this it realy helped me with my roll because i havn't been able to roll on concrete without hurting my hip. Thanks for making such an in depth guide compared to all these 1 or 2 minute videos.
RsNerdoff 10 months ago
I always hit my hip bone whenever I roll. Its been about a year now and I cant seem to find a solution. I keep on trying to find the best angle to come out on, but i can never find it. Any Advice?
2ndhandAcrobatman 10 months ago
@2ndhandAcrobatman I had that issue too. I just tried tucking my left leg closer to my body, pretty much making my hip stick out less and my butt more. :P
blackbriar246 10 months ago
I get it right most if the time in grass but im hurting my shoulder and hip on concrete. Maybe im bottling out and getting it wrong
iizguitarBen3 10 months ago
You don't feel it on soft surfaces, but on harder ones when you mess up...they make you pay. Although, sometimes people are scared to do it on concrete and flop, but changing your form helps, I do the same one the guy does in the video. It's not that hard as he say it is, it only took me 10 minutes.
IsaiahTB 10 months ago
The only way i can roll without any pain is if toll nearly sidways. Is this right?
iizguitarBen3 10 months ago
I can do the roll but only on grass. Anyone know how to roll on concrete safley???
iizguitarBen3 10 months ago
@iizguitarBen3 In this video, I'm rolling on concrete! All the same things apply. It should be the same.
LehighValleyParkour 10 months ago
baby music?
alexandermagnific09 10 months ago
This has been flagged as spam show
19 people had broken their backs before finding this tutorial, obviously.
...Why am I posting this? I mean, I hate comments like this. Meh.
Anyhow, this must be the greatest tutorial for roll out there!
OneWhoDoesParkour1 10 months ago
Comment removed
OneWhoDoesParkour1 10 months ago
This was not the first roll tutorial I ever saw, but it was definitely the best. Coming back now after having practiced my roll for about a year now. I can roll on cement now with very few mess ups. I would highly recommend this video to anyone interested in Parkour or Freerunning.
ryanjdigiorgio 10 months ago
My grandpa always told me,
"With great videos, comes lame dislikers."
IsaiahTB 11 months ago
19 people dont know how to read
Petegrin1 11 months ago
19 people just plain suck.
DragonMan933 11 months ago
hey, one question. when i roll i kinda hit my lower left corner of the back? it's not the hip and it's not the top part of the back. what's the problem? o.o
muizzizz 11 months ago
@muizzizz are you sure that your rolling completely diagonal across your back?
13awesomeman 11 months ago
@13awesomeman ahh, i guess that's the problem then. not really diagonal. thanks man.
muizzizz 11 months ago
@muizzizz No problem going from shoulder to hip just helps minimize contact with the spine and reduce pain / injuries. Unfortunately no body told me this when I was learning to roll and ...... didn't go so great. Just glad to help.
13awesomeman 11 months ago
@7reptile7Master ya I am but I still land weird
Limabeast 11 months ago
I'm just starting to get into parkour and I decided to learn the roll 1st for safety I guess . I practice on a carpet but I still have a GIANT bruise like 1 of the previous comments...I can't hit the back of my shoulder I keep hitting the top...HELP HELP HELP HELP HELP HELP!!!
Limabeast 11 months ago
@Limabeast -are you tucking your chin / turning your head?
7reptile7Master 11 months ago
@Limabeast First when you're just starting out it usually works best to practice on grass. (can't leave rug burn) And second it sounds like your arms aren't doing what there supposed to, when you are going into a roll you should land on your hands then drop down to the back of your shoulder WHILE still holding yourself up then once you're on your shoulder you roll. Try it in slow motion to perfect your form try watching this too.. might help.
13awesomeman 11 months ago
@Limabeast Parkour - Roll Tutorial by waszak
13awesomeman 11 months ago
hooray for elevator music!!!
StopDirtyKevin 11 months ago
i am just starting out, i have done it about 20 times on a wood floor and have a large bruise on my shoulder, does this mean i am doing it incorrectly?
BOJANGLES356 11 months ago
@BOJANGLES356 Okay so when you first started rolling did you practice on wood? If so this could be the problem, this is most likely because most people don't drop their entire body weight on their shoulder on hard wood very often. As long as you aren't hitting your head and are going from shoulder to opposite hip then you're probably good. Oh and try practicing on grass its much softer and doesn't leave bruises. then once you've perfected it try it on hard wood.
13awesomeman 11 months ago
@13awesomeman ok man thanks for the advice i will try on grass and see how it goes
BOJANGLES356<