Foods That Burn Fat & Build Muscle with Rob Riches. Part 10

[MrDoobie12286]

Yams and sweet potatoes are NOT the same. Yams come from the banana family, while sweet potatoes come from the potato family. two different things

[250mxrider]

The Japanese saying is "Hara hachi bun(boon) me(may)"

[Haures66]

okay i just watched video one through 10 and copied down all the recipes. i am either set. or in need of a life.

but they are def. some insanely good recipes, would you also recommend some of these dishes as something to eat on a camping trip?

[MrManLd]

good tips

[ralyax]

sweet potato are called in Mexico : Camote, and people use it some times to refer to their big penises, you know is a double sense word....

[rimaaelita]

THERES SOMETHING ANNYING ABOUT HIM

[orehajones]

This guys looks like a dragon ball z character

[declanm1053]

go to sleep dude

[MyfairladyZ2006]

Hello? Did you realise that the raw fish was on that plate?

[superdrengendk12]

what fish was it ?

[MadeInGefle]

So low sound on the vids :(

[DethWhite]

Guy needs to smile more, just looks so grumpy and serious through all the videos.. :\

[marklethanarkle]

this is GREAT! i'm going to make a shopping list and make all of these meals today to try them out. thanks for the info!

[einherjen]

Thats the plate, that the raw fish had been on:) Check out episode 9.

[sa159753sa]

THANKS A MILLION ROB... THE REAL CHAMPION...

[perffeto]

Rob, you are wise. Thanks!

I would appreciate if you could give us a lecture on seeds. I am really into sesame, linseed, pumpkin seeds. But I have limited knowledge of how to use them in a creative i.e Rob's way.

Cheers!

[jbourne960606]

mastikate your food- chewing 15 or 20 times before swallowing, heheheheheh

[icegoguma]

The yellow-colored flesh of sweet potatoes, are THE sweet potatoes. Orange flesh are yams.

[RuffianRepartee]

Looks delicious. Thanks Rob.

[kevinvongratsavai]

he is so right

[BuaMegaFans]

Oh hey! Have you tried intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my friend lost a ton of weight with it.

[TheMrperini]

Thanks Rob, this was VERY ussefull!

[Faithpwnz]

@RJRICHES thanks a lot mate! Great job and keep doin amazingly useful videos like all these! :>

[Hasan1544]

Hello, You should try intellectus 424 diet (Search on Google). Me and my friend lost a load of excess weight it is the best diet I have ever tried.

[CSQUAR3DsBaCk]

This guy covers everything! If only you knew how grateful I am for you doing all these vids. Please don't stop, but if you have to, please provide other places we can follow you or purchase vids.

[NafizC]

thanks Rob for this series of videos, i found them very enlightening. It's good to see someone who is an ambassador for healthy living putting their money where there mouth is and talk about nutrition. So many 'big names' of the fitness world just focus upon training. Keep up the great work,

From Oz

[915olivares1]

hello sir which foods burn fat???

[crazyhorsebitchhole]

this xdude looks like a muscular gmo cow

[mab1ro]

if you charged people 1 penny for every tip you gave, you'd be a billionaire

[Blastyjohnson]

Which seat can i take? < which meal can i eat?!! ay<<<

[desitodo]

Thanks Rob!

[sportzfan9]

Are yams like sweet potato

[londontrada]

@sportzfan9 what he is using IS a sweet potato, he calls them "yams" because thats what americans call sweet potato. What the rest of the world call yam is cassava. So in this case, yes they are exactly the same.

[flinagin]

@londontrada "thats what americans call sweet potato" -- Yeah maybe stupid Americans. Yams and sweet potatoes are totally different. And the rest of the world does not call Yams cassavas.

[londontrada]

@flinagin cassava is the general scientific term for yam type tubers, a yam is a cassava root. Most of the world call the vegtable he is using a sweet potato.

[RuffianRepartee]

@londontrada No.... The "rest" of the world calls yams... yams or boniatos. They call cassavas...well cassavas or yucca roots.

[londontrada]

@RuffianRepartee Yes............ Americans call sweet potatos yams, thats what the guy was asking, Cassava "is" the base name for any Yam.

[littlemajuda]

@londontrada yams and sweet potatoes are similar, but NOT the same thing. And Cassava is waaay off, I work in an international grocery store, and we sell all three, they are not the same.

[bnakarja]

@londontrada frickin americans!

[titan25111]

Really digging your use of spices & avocado to go along with meats. I've been looking for some creative healthy food options, thanks a lot Rob

[fedfyr]

Shit, I'm drinking 1 liter milk every day :P Maybe I should start drinking water with my breakfast and my lunch...

[marqtron]

Thanks Rob! I've lerned a lot from this videos.

[GuitarMasterman]

loaded with anecdotal broscience....its funny how it spreads like a plague through the followers upon followers paying $100's on supplements and bro subscriptions per month but won't spend a dime education themselves about the anatomy and the vast amounts of research out there dispelling all these myths on meal frequency etc.

[06livefast]

Rob this is great

[jimbob202019]

this is the only person on youtube that really does give you everything but at the same time exsplains how this works for your body.

been to your website too rob the sites looking good bro.

good job

[06livefast]

chest

[mikro345]

thanks your my hero !

[123subcooled]

You`re indeed one great down to earth guy... keep it up your philanthropic works!

[123subcooled]

You`re indeed one great down to earth guy... keep it up your philanthropic works!

[123subcooled]

You`re indeed one great down to earth guy... keep it up your philanthropic works!

[ross5688]

great videos! the only thing id say and i dont know if anyone else noticed but the sound seems to go out of sync for the last couple of mins on each of the videos-but thats me being picky!

[conditioningdaniel]

Great work on the series rob, definitely helped me out across various areas.

Especially removing milk from my diet :)

[iagobroxado]

@conditioningdaniel Hello Daniel, what would be the best option to replenish the calcium when you don't drink milk? calcium pills?

[conditioningdaniel]

@iagobroxado I still don't know, that's probably best.

[iagobroxado]

@conditioningdaniel I've been reading about it and seems in my case (I drink only 1 glass per day) it's not something to worry about. What we gotta have in mind is that unless you can buy the organic kind, milk these days is full of hormones, antibiotics and stuff we don't want to put in our bodies, so to get some calcium I see no harm in having a glass. As a protein source, it's not worth drinking 1 gallon of milk per day to have like 90 grams of protein as I've read some "specialist" saying.

[conditioningdaniel]

@iagobroxado Yeah good point, I just take calcium tablets nowadays anyway, not even missing the milk :)

Thanks to robs advice I've gone from 87kg to 81-82kg in about 3 weeks, just from a few changes to diet :D

[karimbo92]

thanks a lot rob these are really helping me plan my meals for the day. appreciate everything your doing. glad to see someone from england showing people how its done.

[de1dezire]

MORE NUTRITION VIDEOS PLS

[de1dezire]

YOU'RE AWESOMEEEEEEE