Pre Workout Nutrition and Building Muscle

[Genie54100]

wanna eat my schwanz u fags?

[TheMagnificentZianix]

I feel I have more energy if I eat a meal just awhile before I workout. I hate working out on empty stomach. I'm not sure if it's me imagining things, but I feel I can get dizzy if I workout on an empty stomach.

[1983Chow]

nice mix up boys lol



[TheDoogs314]

I work out within 20 min of wen i wake up in the morning, which u say is okay, but later in the day I eat at about 12 then work out from three too six, should I eat again or drink protein in between?

[BeckerBlair]

@KristopherSy

I agree with you! that is a great course,

I use it and it woks! I did get this program

from a friend to check it and the result was

stunning cause this program is the same as

one given by the dietician. Anyway, you got the

name of the site mispelled. That should be:

MusclesMaximizer.info

[Proverbs1533]

Been learning alot from you fellas. Thanks for the videos

[mtavares92]

You guys look a lot like Michael Ealy from sleeper cell.

cool video.

[bolowhiteboy333]

talk about twins, cant tell the difference

[no1suspek]

Fuck! Scared the shit outta me at the end! Hahaha good shit guys!

[Destinyatk]

the ending scared the fuk out of me..lol. I nearly jumped out of my chair because I had on headphones while watching this and the volume was up loud. I'm guilty of not eating too before a morning workout but for some strange reason, I eat afterwards. Is that a good idea fellas?

[kbudh01]

i dont understand how 10 people dislike this video, do those 10 idiots swear by going to the gym without eating????

[Cunkdoat]

@kbudh01 Naa, they prolly didn't even watch the vid.. Just haters and Trolls.

[borednessislife]

hes all smilin happy that he got to say it haha

[ldalanejones]

Poor thing got a cough, hope you feel better.

[churde]

hahaha nice ending hahaha

yes this pleases me hahaha

[dasplastic]

guys you should make some home exercises movies, you will get more subs.

[InfamousTrax]

check out this hodgetwins spoof.......no disrespect.......watch?v=6_OoZ­tBXfs0

[asmukkar]

@InfamousTrax doesnt work

[royal44100]

NICE HAHA good ending lol

[IbnIsmaaiil1]

Great video...

[prattoyw]

at no cost food stuff day today :D absolutely free kfc meals for everybody

bit.ly\qW0JWF

[achilles1878]

haha AWESOME ENDING. KEVIN FINALLY UNLEASHES THE OUTRO! Top vids as always

[medasco143]

@VvrushvV I know that question was directed towards twin muscle group but I Can tell you they are more than likely on steroids. I doubt vinny is because he isn't that big or cut and Pauly d probably isn't either but mike most definitely is. His muscles have the roid puff all over them. Ronnie is also extremely big so unless he's worked up to his genetic potential his whole life I'm sure he's on roids. Pauly never seems to get bugger only maintain and it's not hard to maintain a good body once

[medasco143]

When u wake up in the mourning your glycogen is almost all still in your muscles. Not as much as the previous day but since sleep requires more calories than most subtle activities yet it is still such a quaint activity your body uses more stored fat and fat calories than it does glycogen. Still some glycogen is used but at a far less rate than your fat. If your lifting in my opinion you should always have a pre workout meal however if u are just going for fat loss than mourning exercise with c

[bahialipina]

sometimes i take jus during the workout what about that

[VvRushvV]

make a video of what you think about the jersey shore dudes being ripped out of their mind drink that alco every night. please thumbs up lol

[youngfred116]

Surprise ending bitches

[jamalamay]

hahahahahah nice ending guys

[Ksnydes12]

I fucking love your guys channel!

[demonoid1993]

Thumbs up if you didn't know what the fuck was going on at the ending.

[ClassActTv1]

damn i dont know how but i knew the twin on the left would do it this time

[gabylon0]

do you guys live together? or get together everyday to make videos?

[GmanDntHurtem]

im gay can i still build muscle?

[Texan2995]

@GmanDntHurtem ha

[Motown199]

@GmanDntHurtem nah.

[GREGHAMILL1]

I just stroke my mushroom tip pre workout

[thepineapple1]

Who needs food when there's CAFFEINE! :D

[Broncos4able]

What do yall think about deer velvet antler?

[mikaldblack]

Hey Twins I like da double up outro...LOL :-)

[TheGrizzzle]

Fast food as a preworkout meal??? ffor instance a triple stacker hamburger....

[DRIVINGBOLTS]

Hey what's your opinion on dextrose and using the sauna or steamroom as a way to lose weight.... its just a question right... don't get all but hurt. Ill ask whatever the fuck I wanna ask.

[XowntXihqX]

@DRIVINGBOLTS sauna doesn't burn calories -.-

[tr4pz123]

@DRIVINGBOLTS you lose water weight which you get back from drinking water. Only thing sauna is good for is removing toxins from your body

[thepineapple1]

@DRIVINGBOLTS Dextrose is sugar man. That's what's most of the times in Muscle Gainers.

My question is, why the fuck are you eating sugar to lose weight? O_o

By the way, if you're sweating and you don't get enough water to replenish what you lost (and then some) then you're body is going to retain whatever water it finds, and this in turn will give you a puffy look.

[nafahmad]

Yo how can I check my body fat percentage ?

[Iboa20231]

I was just wondering ..... if I don't eat a lot of those foods like chicken breasts or fish or all those other foods with lots of protein, will I be able to build muscle ? Or do I have to eat at least a certain amount of protein ? Please answer :D

[66wikid]

@Iboa20231 do some research man. You are the most beginner of beginners with a question like that. google is your friend

[tr4pz123]

@Iboa20231 you need protein to build muscle. About 0.8g of protein per pound of body weight a day

[youngboi29]

im probably the only person that expected the other twin to say something at the end lol

[snaggypaggy]

@youngboi29 Nice ruin for everyone there. THANKS..

[Moderm101]

HELL YES :) kevin did it loool

[Sannosuke01]

yessss!!!!

[BriannMMA]

best ending

[GuidedPirate]

HAHA best ending ever :P

[justSPACEin1]

Did not see that ending coming :P

[charles598]

lol that was the best ending yet

[rockonhockey]

it looks like u guys snort coke in tht room

[BBQB0Y]

what do u guys do for a living ?

[capaldij1]

Thumbs up this comment if you didn't expect the "whatever the fuck you wanna do" was going to switch on this video. Was funny

[MoreViralVideos]

good vid good info

[johnson512n28]

Yo, I'm mainly ectomorph body type and have been told for good gains to eat as much "dirty" foods as I can get my hands on. Lots of sugary carbs, whole eggs, cheese, anything with a good amount of fat in it - BUT, I'm told that eating a fatty meal before or after workouts is NOT good. I was hoping you guys might shed some light on the types of things that are good to eat before and after workouts....

[ChevyThiller334]

@twinmuscleworkout look man I'm always looking to build some muscles which is why I always click on the right youtube channel haha anyways..my worst fear is being that guy with the saggy titty chest man..how can I prevent that!?

[brsoxman501]

Wheres the 3 year transformation?????

[sexylilthug77]

haha i been waiting 100 videos for that ending now keith do kevins

[Pur3GoneWild]

I believe if one day the both of you switched place, 85% of us wouldnt know. LOL

[forsakenmagic]

It depends on what your workout consists of, I think if you are going to lift, it's a good idea to eat first, but if you are doing a cardio session its better not so you burn off more stored bodty fat.

[TheRussianGamer93]

Nice nice nice Kevin made the ending epic :D !

[LTivination]

BEST ENDING :D

[ThatGreatFellow]

HAHA i laughed so hard cause the regular "fuck you wanna do" guy didnt do it ahahaha

[elijahstylez03]

hahah i love the part were it gets to "but the end of the day its just advice"

[Terry3571]

I heard that some people develop some accoutumance to the pre workout supplement. Do you have to switch every other day between different preworkout supplements to avoid that accoutumance. Did you personnally felt that accoutumance?

Keep the videos coming! They're a great source of motivation.

[MrTechtime0101]

well i work nights my last meals is usually a nectarine and a plum some type of fruit around midnight i usually shoot straight to gym get there by 7 am cuz like the twins i dont have the luxury of eating a meal married and kids too

[konini12]

Did you's ever try novedex xt before it was banned?

[abyroj]

LMFAO! nice I like the switch up at the end! EPIC EPIC EPIC hahahaha

[LilT2o00]

@abyroj I don't even think Keith knew about it (Keith is on the right, right?). He had a surprised look on his face before he let out the smile/laugh

[balbyboy18]

hahahaha finally the other twin said the outro lmao

[OliRancidTen]

@balbyboy18 HOW CAN YOU TELL! lol

[Danielbaseball16]

thumbs up if you actually answer yes when keith ask if "your looking to build muscle" lol

[Juuustin89]

surprising end ! xD

[heratus007]

When I work out in the morning I chomp down on a mars bar, 260 calories worth of carbs and fat, but it does the job

[johnnybanks61]

I want the original do whatever you wanna do

[johnnybanks61]

No fuck this video, that dude never says it.

[TheMRamstaff]

Y AM WEAK WHEN Y EAT :(

[jinseth]

that end was funny as shit!

[ozia]

can you do a vid on gaspari myofusion

[MultiMrParkour]

Probably best bodybuilding channel on youtube.

[ATLsOnly1]

are your kids gigantic too O.o

[turdrhinofiend]

great ending :D, do it simultaneously next time

[SDR94]

Nice Kevin!!

[YoungTrellafrella]

keith is like WTF jus happened ?!?!

[rbzs7]

that ending snapped some shit up in my head

[ANAA7LASHAB]

I meant crack me up

[ANAA7LASHAB]

Lmfaooo u guys crack me hahaha u can see the look on his face before he said it just patiently waiting lol good shit guys

[MrPokerJesus]

at the ending I was like..okay, "here it comes...heeeere it comes"...and then *bam* i was like 'holy shiyt. they finall switched haha'

[datdude110306]

Nice switch up fellas lol

[xV3N0IVIx]

Lmao his face when he said his part Haha I replayed like 10 times already lmao

[jetunknownactor]

absolutely true => youre body can store everything :-) fat , suger (glicogine) and it even stores amino accids :-) a lot of people don't know that => theres a lot of wrong knollidge out there even today ( just like 20 years ago :-) so you will not get catabollic overnight :-) thumbs up you twins 95 % of the time youre hitting the nail on the head :-)

[simobgbgbg]

Can stroke my mushroom tip for a pre workout!

[ryanjg34]

Kevin with the assist

[MandelaJohnson1]

LIKE THE SWITCH UP LOL. Had to replay that one hahaaha

[MrJynxz]

Haha y'all switch it up.

[ksentic]

please read something about IF...

[12321johndoe]

you guys are addictive

[nafahmad]

Yo twins ,Is there benefits of having a protein shake during ur workout ?

[MrLukedanger]

kevin is so funny its untrue, does the juice make you burn more fat?

[saeed9988260]

Ohh shit the guy on the left did the ending. No way!!!

[Whisper1337]

LOL was waiting for the other brother to do it once

[deejaystyles]

holy shit. mindfk. the other twin did it. my brain. exploded.

[mpsnads]

Hodge Twins Bitches!

[txrunnerd]

Man u guys is hilarious! Started watching both ur channels just recently been hooked keep it up and thanks for these videos makes my shity day at work seem like it never happened. :)

[Lupercio93]

Doesn't it damage your kidneys if you take whey protein every day???

[lasernederland]

@Lupercio93

Yes, you need Dialysis within 2 to 3 years, do not buy that illegal shit man, you will me arrested for it.

:P

[TheTheKRIT]

@Lupercio93 only if you dont drink enough water and dont stay active. But it's not just whey protein it's every kind of protein. If you drink lots of water and stay active youll be fine

[jmendiola99]

What u think about spike the energy drink

[jmendiola99]

Are you n your brother still doing the same workout routines

[BlackShreddar]

Why does everyone always talk about there teeth? Their actually alot whiter than the average persons teeth.



[jmendiola99]

What do u think about monohydrate creatine creature its from Germany

[Marionet64]

@jmendiola99 They made video about it they said its the best creatine theyve ever taken so yeah man its good stuff

[mxlife]

Yeah, I agree, do a review on that 5 hour energy drink. Its advertised everywhere. Thanks. I would like to see your input

[lasernederland]

@mxlife

Let me do it for you,

Well it SUCKS!

[mxlife]

@lasernederland Yeah I figured LOL

[tddcmptn]

Thanks for the info guys. I see that you guys do read these comments. I posted for you guys to do a video about this last night. If this was produced from my comment, TY. If it wasn't, well TY anyway. Love the way you guys put things. PEACE.

[basicmaze]

KEVIN!!! that was a curveball

[ManzTheMan]

Finally KEVIN!!!! I wanna see more of that aggression, next time dash Keith of the chair or something aswell LOL!

[xllClouDllx]

hahahahah nice ending

[joeymike21]

no no kevin dont do that ending again

[yanislav16]

say it both next ending haha

[gdartfrog]

bro have u try AdreN.O.lyn "BULK preworkout? that shit crazy

[LowBudgetLeanMuscle]

lol i won't lie i wasn't expecting kevin to steal that line....but it came out epic though. thumbs up.

[MrBeatlerpage]

I love AAALLLL y'all videos maann!!! But can y'all do a review on the ab roller, i hear a lot of back and forth about it and wanted you guys opinion on it..thanks!!! (but its just advice man, dont get all butt hurt LOL!!)

[YuckyMucky15]

his brother stolee some of the limelight

[michealtwonan]

whats up guys, i just got me some whey protein by body fortress, and i know it says use one scoop with 6-8 ounces of drink daily, but after i workout, do i use a full glass drink with the 1-2 scoops or the 6-8 ounces of drink?

im just now getting really serious about changing my body. i wanted to wait till i knew everything i needed to know and all i need to know now is that.

thanks.

[ChrisSierra408]

hahahaha i was waiting for the other one to say it at the end!

[pelopota]

You guys have time to drink a pre workout but not a fucking glass of milk?

[hanirfc]

@pelopota i think its more that they cant stomach it in the morning rather than a time issue.

[90W7]

Haha nice ending... Switch chairs next video

[AngeloFitness]

Now Keith should do the intro and Kevin should do the ending!

[TriniTrav]

You both should say, "You can do what ever the fuck you wana do" at the end.

[radman4561]

I think its time to bring those fresh braids back along w/ story time. The Twin show?

[Julesjt]

Yeah man! good to see you changed it up at the end...

[xxxogkush1]

naw thats stooped just slap yourself

[TheLaserna]

srry guys i posted the comment  when the video wasnt even half way done!

[007007007892]

its just advice, thats all it is, but at the end of the mother fuckin day you can do whatever you mother fucken wanna do. twist it a bit.

[007007007892]

do a video on "MSM" and the importance of it for a bodybuilder since a lot of bodybuilders are protein deffecient since they lack sulfur and they cannot obsorve the protein since there is not enough sulfur in the foods. look it up, its interesting. and 'MSM' helps the joints as well.

[KTriggerKHappyK6]

These guys look like the black dude on GTA san andreas once you've done the muscle cheat

[007007007892]

do a video dedicated to "JIMMY STURTHERS", that would be crazy!

[BIGBLACKBEAST1000]

Great ending. Y'all should do it at the same time next time.

[007007007892]

do a video about the "BELGIUM BLUE COW" and how it has a miraculus hormone. and how can we download this hormone onto us. look it up, its interesting. that damn cow is pure muscle.

[olehank95]

good god i dont think ive laughed that hard in a while  hahaha

[007007007892]

do a video on 5 hour energy shot for a pre workout.

[HomeGymFitness]

There's nothing wrong with working out first thing in the morning. I have noticed no decrease in strength from doing it in the morning. It's just personal preference honestly.

[garth19791]

Loved it.

[PBcontractKill3R]

WOW the END

[boby6]

always eat 1-2 meals before you go to the gym it makes a huge difference

[xgamer420x]

IS RONNIE FROM JERSEY SHORE ON THE JUICE, MAN???

[antzzz111]

@xgamer420x i think the crying and mood swings prove that lol

[lmfao6956]

@xgamer420x i would have to say no to that, its actually quite realistic to be that size at that age. lets assume he started working out around 15-16, now he looks 24-25 so hes been working out around 10 years. In 10 years you can build a lot of muscle. his genetics also probably helped play a role. you notice hes a lot broader than the other guys cause of his bones. i got a friend who basicly looks like ronnie but he just has more body fat and hes only 16. hopefully i got this info right :/

[lasernederland]

@xgamer420x

i say yes.

[kartaoniks]

@xgamer420x ofcourse he is.Every buff mother fucker in jersey shore have used juice

[abyroj]

@xgamer420x they probably are i mean how do you party like that and still be jacked

[BaneTrogdor]

@xgamer420x Of course he is maaan !!!

[LunyTunezPR]

do y'all do any cardio at all??

[xgamer420x]

@LunyTunezPR no they dont, they're ectomorphs(naturraly skinny guys with high motabolism)

[kfarrick]

@LunyTunezPR in a previous vid they said they don't 

[kila10225]

Best ending ever

[xxxogkush1]

haha you can do what ever the fuck you whana do

[LunyTunezPR]

^^ probably some fatass that dont like to look good!

[Waderoberthiggins]

Jimmy struthers has 6 youtube accounts