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Why are ACL injuries more common in women's basketball
MrCheese98765 6 months ago
Why are ACL injuries more common in women's basketball?
MrCheese98765 6 months ago
@MrCheese98765 For several reasons... some of which are genetic... some of which can be addressed in training (thru strengthening the hamstrings/glutes, improving mobility in the ankles/hip, working on proper deceleration / landing / cutting / footwork, etc.).
StrongerTeamDotCom 6 months ago
Should these be implemented into the warmup or after a workout?
chasindreams2 9 months ago
@chasindreams2 It should all be fused together. If you are smart, you will incorporate this stuff into your warm-up and workout!
StrongerTeamDotCom 9 months ago
@StrongerTeamDotCom Ok, thanks coach.
chasindreams2 9 months ago
@chasindreams2 My pleasure!
StrongerTeamDotCom 9 months ago
i like da last 2
MurphyDinklage 9 months ago
@MurphyDinklage Thanks!
StrongerTeamDotCom 9 months ago
Great exercises!! Will implement immediately.
rhacoachspringer 9 months ago
@rhacoachspringer Awesome, please do! Thanks!
StrongerTeamDotCom 9 months ago