8 minute Arms Workout - Effective

[Josephine2568]

@cyrynngrace Yeah, you are totally right. The diet on the site WeightLossAction.Info is a killing, never thought an Internet product could do so well.. Glad it worked for you too!!! :D

[ThatsTheWayL0veGoes]

@momoretry98 I know what you mean, I also tried the same diet course from WeightLossAction.Info and I'm just surprised by the great improvement I got.

[ThePureLegend95]

The instructur is really smexy!!

[TuChiquillaBebe]

cool

[ricebuni]

loving the outfits

[mnakji412]

good like

[MsBubbblezz]

first fing came to my mind was borat loool

[18hookera]

this has too have been in the 70's-80's.

i mean really? "ladies on your knees" dude i bet that girl can do a lot more than what she is made to do... and btw did anyone else realize that there is no diversity here?

wow this video man. really.

[bigrock123]

lmao, if anyone actually thinks this is goin to show much results you are stupid

[Spiraali97]

hahaha!! What dress is that?? :D

Is this 70's or 2 000's?

[Leigan9596]

first excersice...is THE PUSH UP! haha:D

[kmbfflxx101]

wtff are thosee suitss they are wearingg hahaa this is soo funny

[baeronautics]

common excercises

[PincheMoose]

Sometimes i wish i can 'like' some of the comments you people post. Bahaha!

[PsychoStar97]

wtf how did i get here well anyways i could just lift my book bag up and down it weighs 13 pounds...

[ubirds]

how long does it take to see the result?

Good job, thanks

[Jellyboner]

damn that guy has a nice ass. 

[i1l2f3h4v5d6]

just finished doing this whoo , man i'm sweaty , but it was surprisingly easy! i'm so going to do this daily , i just hope i find result before school starts =\

[3amification]

LOOOLLLLLLLLLLLLL .... 

[xXxLaurenxXx1000]

this looks like an old 80's video.....

[TheGuttachickk]

it does not work wat a rip off!

[bmthbtf]

Is it okay to do this while sitting down? :D

[NataliaOfficialnp]

its definettly gona help if u stick with it for at least 2 - 3 weeks then ull see the results :)

[thefatburningdiet]

If you wanna lose weight fast, do what I did

Go to fatburner. cz. cc and learn how to lose weight easy and quickly!

:D

[Wolf4442]

useless seriously, this almost doenst work ur arms. lol

[freenaturald1iet]

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[TheMschellybaby]

im am super excited about this one. I will have a beach body in no time with the other ab video I found!

[adrytzu1995]

i wonder what wheight are thse hantels? cuz i use 2 kg hantels and im fine....and im 13 years old :)

[wlekeee]

this is mostly not for arms

[HubbaBubba776]

i need some of those dumbell thingies but i cant... mum thinks i'm going crazy with fitness... oh well

[darkprl]

definitely helpful, i use this vid everyday

[moreflow09]

yeah ido this everyday xDDDD

[checkersforcr]

haha this guy is the coolest!

[401343]

WDF is he wearing LMFAOOOO

[MoBunshin]

ah, some of them hurt SO BAD, but afterwards, I felt fine. LOL

[TheTylar]

mani love these 8 minute tips!! im working on the abs one and they are working by the second day i was in paina nd could feel it! i havent tried this yet but im going to =)

[slvspikes]

What is the name of the fitness instructor from the video?

[slvspikes]

Where is this Workout from?

[serinagirl123]

nice elevator/grocery store music.

[kinggreg41189]

HAHA! not bad

[ericklandiamix]

@serinagirl123 tomorrow high 86" low 67" winds south SSE at 20mph for tonigh........... XD

[jaymeeliz]

8:24 he still tries his best to smile!

[blackmoon2620]

lol.

=D

[jaymeeliz]

Looks effective!

[kinggreg41189]

this feels pritty good

[kelly2charmin]

it burnsssssssssssssssssss

[DagzOneBedford]

nice tits on that chick! yum

[redbootsbitch]

They're probably sagging now. Considering how long ago this video was made she could be your granny :P.

[mango0kiwi]

lmfao